Stretching Exercises

Liste de produits
  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
    • Auteur(s): Robert Balazs
    • Narrateur(s): David Turner
    • Durée: 5 h et 21 min
    • Date de publication: 2024-03-18
    • Langue: Anglais
    • Pas de évaluations
    • If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • Auteur(s): Robert Balazs
    • Narrateur(s): Jennifer Allton
    • Durée: 3 h et 24 min
    • Date de publication: 2022-07-14
    • Langue: Anglais
    • Pas de évaluations
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Flexibility Exercises for the Top Ten Activities of Active People Over 50
    • Auteur(s): Alicia Diaz, Lee Davidson
    • Narrateur(s): Livi Salinger
    • Durée: 4 h et 47 min
    • Date de publication: 2021-10-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • Auteur(s): Francis Papun
    • Narrateur(s): Derik Hendrickson
    • Série: Stretching Exercise & Fitness, Livre 3
    • Durée: 4 h et 14 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 7,11$ ou 1 crédit

    Prix réduit: 7,11$ ou 1 crédit

    • Stretching Exercises to Regain and Maintain Your Optimum Flexibility
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 2 h et 11 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Stretching Yoga from Your Mat to Your Life
    • Auteur(s): Andrea Marcum
    • Narrateur(s): Andrea Marcum
    • Durée: 7 h et 28 min
    • Date de publication: 2017-12-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

    Prix courant: 31,04$ ou 1 crédit

    Prix réduit: 31,04$ ou 1 crédit

    • Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
    • Auteur(s): Francis Papun
    • Narrateur(s): Derik Hendrickson
    • Série: Stretching Exercise & Fitness, Livre 2
    • Durée: 1 h et 8 min
    • Date de publication: 2022-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? You can say good-bye to all the pains and feel fresh all day....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Improve Energy, Mobility, and Vitality with This Easy to Read Guide
    • Auteur(s): Francis Papun
    • Narrateur(s): Diana Hernandez
    • Série: Stretching Exercise & Fitness, Livre 1
    • Durée: 2 h et 24 min
    • Date de publication: 2021-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • Auteur(s): Freddie Masterson
    • Narrateur(s): Domingo Montez, Steve Atkins-Linnell
    • Durée: 2 h et 11 min
    • Date de publication: 2018-05-18
    • Langue: Anglais
    • Pas de évaluations
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
    • Auteur(s): William Lee
    • Narrateur(s): Dave Wright
    • Durée: 1 h et 3 min
    • Date de publication: 2013-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Simple powerful stretching routine that will boost the level of your energy, health and performance....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • 55 Simple Steps to Stay Strong, Mobile, and Independent
    • Auteur(s): Ross Taosaka JD LMT
    • Narrateur(s): Andrew Rowe
    • Durée: 4 h et 28 min
    • Date de publication: 2023-06-12
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,00$ ou 1 crédit

    Prix réduit: 5,00$ ou 1 crédit

    • Stretching Lower Back Pain Away with Yoga
    • Auteur(s): Morgan Sutherland
    • Narrateur(s): Alexander Salamat
    • Durée: 20 min
    • Date de publication: 2022-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Activate the Secret Power Source Within Your Body
    • Auteur(s): Marcus Greyson
    • Narrateur(s): Kelly McDowell
    • Durée: 4 h et 23 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Introducing the extraordinary vagus nerve–a true marvel that serves as a direct link between your brain and nearly every major organ in your body. This incredible switch not only facilitates communication, but also fuels your body's natural relaxant, the parasympathetic nervous system....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Breathing Easy: Breathing Techniques
    • Auteur(s): Michael F. Roizen, Mehmet C. Oz
    • Narrateur(s): Lisa Oz
    • Durée: 7 min
    • Date de publication: 2008-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath....

    Prix courant: 4,85$ ou 1 crédit

    Prix réduit: 4,85$ ou 1 crédit

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • Auteur(s): Baz Thompson
    • Narrateur(s): Mike Rogers
    • Durée: 4 h et 3 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit