Study Mind

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

“The scandal of the evangelical mind is that there is not much of an evangelical mind". So begins this award-winning intellectual history and critique of the evangelical movement by one of evangelicalism’s most respected historians. Unsparing in his indictment, Mark Noll asks why the largest single group of religious Americans—who enjoy increasing wealth, status, and political influence—have contributed so little to rigorous intellectual scholarship.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you: A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, keys to melt the stress away from your mind, sounds that ring at just the right frequency to fill you with calm, peace, and intuition, control over your mental environment and your state of mind.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

We don't understand the reactionary mind. As a result, argues Mark Lilla in this timely book, the ideas and passions that shape today's political dramas are unintelligible to us. The reactionary is anything but a conservative. He is as radical and modern a figure as the revolutionary, someone shipwrecked in the rapidly changing present, and suffering from nostalgia for an idealized past and an apocalyptic fear that history is rushing toward catastrophe.

It's the 21st century, and although we tried to rear unisex children - boys who play with dolls and girls who like trucks - we failed. Even though the glass ceiling is cracked, most women stay comfortably beneath it. And everywhere we hear about vitally important "hardwired" differences between male and female brains. The neuroscience that we read about in magazines, newspaper articles, books, and even scientific journals increasingly tells a tale of two brains, and the result is a validation of the status quo.

Franklin Foer reveals the existential threat posed by big tech, and in his brilliant polemic gives us the toolkit to fight their pervasive influence. Over the past few decades there has been a revolution in terms of who controls knowledge and information. This rapid change has imperiled the way we think. Without pausing to consider the cost, the world has rushed to embrace the products and services of four titanic corporations. We shop with Amazon, socialize on Facebook, turn to Apple for entertainment, and rely on Google for information.

The first definitive biography of Moses Maimonides, one of the most influential intellects in all of human history, illuminates his life as a philosopher, physician, and lawgiver. Recalling such bestsellers as David McCullough's John Adams and Walter Isaacson's Einstein, Maimonides is a biography on a grand scale, brilliantly explicating one man's life against the background of his time.

Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness - of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us - is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners.

The heart, a term used all over the Bible, is a complex reality that captures the totality of a person's inner nature. This book explores the three capacities of the heart (knowing, loving, and choosing), explaining how each is redeemed through the threefold office of Christ (prophet, priest, and king). As listeners comprehend the heart as the source of all their thoughts, fears, words, and actions, they will discover principles and practices for orienting their hearts to truly love and obey God with all that they are.

Pass the NCLEX with the calm, confidence, and competence you’ve worked so hard to build. NCLEX: Mind Over Matter is your ultimate guide to making your nursing dream a reality!

What does it mean to create, not in "a room of one's own," but in a domestic space? Do children and genius rule each other out? In The Baby on the Fire Escape, Julie Phillips traverses the shifting terrain where motherhood and creativity converge. With fierce empathy and vivid prose, Phillips evokes the intimate struggles of brilliant artists and writers, including Doris Lessing, Ursula K. Le Guin, Audre Lorde, and Alice Neel. A meditation on maternal identity and artistic greatness, Phillips illuminates some of the most pressing conflicts in contemporary women's lives.

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction!

The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some 60 years ago that researchers discovered REM, the rapid-eye-movement cycle that's associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime.

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great because God made you that way. We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. Increase Your Self-Esteem with God’s Word contains more than 150 affirmations, declarations, and meditations.

Put your mind-power to work and be all God wants you to be! There are no limits to what you can achieve, and absolutely no restrictions to how high you can propel yourself, when you put your mind-power to work. In The Power of Your Mind, Pastor Chris reveals that the mind is a spiritual entity, and its greatest potentials can only be reached through the education of the human spirit with God's Word, which ultimately influences the mind.