Study Mind

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

Sex Up Your Life goes beyond simply giving advice on how to have a better sex life. It’s a deep dive into the unconscious and mostly unspoken realms about the meaning of sexuality within our lives. It offers a continuum of sexual experiences and personal stories that explore the range of expressions from lack of consent, to sexual exploitation, and into realms of play, the heart, and our spirit. At each point along this continuum, the listener is asked to explore within their experiences and beliefs around the topic.

Revealing the practical and intuitive connections between shamanism and alchemy, including not only Western alchemy but also alchemical practices from the East, Endredy recasts the seven stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience. He provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, shamanic viewing, and sacred ceremonies tied to the four elements.

In their best-selling book, The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt explore the culture of fragility and safetyism that has invaded American universities since 2013 and the underlying causes behind it. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

In this incredibly inspiring autobiographical self-help book, David shares his journey of transformation, including how he went from being a 297-pound exterminator to one of the toughest men on the planet. The man has managed to overcome unimaginable pain and tragedy in life - and still found a way to conquer his challenges and accomplish his goals.

We are always attracting the love of others, or their criticism. We are drawing assistance and cooperation into the orbit of our personal experience, or else we are creating frustrations and disappointments. This is because we are always thinking. Mind is the most active thing in the universe. It works ceaselessly, fashioning thoughts into things.

Jim Weiss brings his skill at dramatic storytelling to ancient tales of people whose faith, courage, and wisdom still fascinate us today. To celebrate the 30th anniversary of his much-loved audiobook, Tales from the Old Testament, Jim Weiss has created an all-new edition, including improved audio quality throughout, all new artwork, expanded and updated biographies of Abraham and Solomon, and two new stories: Hannah's Prayer and Samuel and Saul.

In her groundbreaking and utterly liberating new book, Debra Ollivier goes beyond familiar ooh-la-la stereotypes about French women, challenging cherished notions about sex, love, dating, marriage, motherhood, raising children, body politics, seduction, and flirtation. What French Women Know debunks long-standing myths and offers savvy new thinking from an old sexy culture.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

What is cosmic consciousness? The present volume is an attempt to answer this question; but notwithstanding it seems well to make a short prefatory statement in as plain language as possible so as to open the door, as it were, for the more elaborate exposition to be attempted in the body of the work. Cosmic consciousness, then, is a higher form of consciousness than that possessed by the ordinary man.

This new South End Press edition makes available the full text of this out-of-print classic - along with a new foreword by Manning Marable, interviews with participants in DRUM, and reflections on political developments over the past three decades by Georgakas and Surkin.

In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

What does it mean to create, not in "a room of one's own," but in a domestic space? Do children and genius rule each other out? In The Baby on the Fire Escape, Julie Phillips traverses the shifting terrain where motherhood and creativity converge. With fierce empathy and vivid prose, Phillips evokes the intimate struggles of brilliant artists and writers, including Doris Lessing, Ursula K. Le Guin, Audre Lorde, and Alice Neel. A meditation on maternal identity and artistic greatness, Phillips illuminates some of the most pressing conflicts in contemporary women's lives.

In 1994, The Bell Curve and its controversial thesis catapulted the topic of genetic racial differences in IQ to the forefront of a renewed and heated debate. Now, in A Terrible Thing to Waste, award-winning science writer Harriet A. Washington adds her incisive analysis to the fray, arguing that IQ is a biased and flawed metric, but that it is useful for tracking cognitive damage. Featuring extensive scientific research and Washington's sharp, lively reporting, A Terrible Thing to Waste is sure to outrage, transform the conversation, and inspire debate.

This clear and contemporary guide explores the ritual use of smoke and scents to cleanse the energies of mind, body, and home. Here, aromatherapist and long-time herbalist Amy Blackthorn offers the essential tools for creating sacred space - a safe space free of negative energies - using herbs, incense, smoke, and other practices.

We are born from a place of wholeness. Throughout our life, the parts of who we are become fragmented. Upon realization of our fragmented selves, we begin the journey toward reintegration. Human suffering is a signal. It’s a call to reintegrate. Discomfort arises until we receive this message. Hence begins our voyage back home.