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Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.

Educated is a memoir by Tara Westover. It tells the story of her experiences growing up in and subsequently leaving a radical, survivalist Mormon home. Abused by a loved and trusted older brother, Westover struggles for years to escape the cycles of abuse and finally finds her escape through her education. It's a story of struggles and triumphs and the conflict in the mind of a woman torn between family loyalty and her survival instincts.

Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.

This book outlines principles and practices that can help ordinary people harness the power inside themselves to achieve remarkable outcomes in their daily lives, including drastic improvements in health, mood, finances, and relationships.

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most—when people's lives were at stake.

Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your ITIL 4 foundation exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on The Information Technology Infrastructure Library (ITIL) Level 4 foundation exam. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

Whether you're an aspiring or experienced welding professional, this comprehensive guide covers every critical aspect of the CWI Part A exam. It starts with a thorough exploration of welding safety and health, highlighting the significance of personal protective equipment and hazard identification. You’ll gain an in-depth understanding of key welding processes like Shielded Metal Arc Welding (SMAW) and Gas Metal Arc Welding (GMAW), including their advantages, limitations, and real-world applications.

Find out how to make small talk like a pro, deal with emergencies confidently, travel situations, and a whole lot more. You’ll find more than 1000 valuable English expressions and phrases that are used in everyday life situations by Native English speakers. Get your copy of 1001 English Expressions and Phrases to improve your English quickly and easily.

If you want to pass the PMP Exam but don’t have a lot of time for studying keep reading...You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to read and study for the Project Management Professional test! However, the truth is that the PMP exam is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked! That is why the author Ralph Cybulski developed the PMP PMBOK Audio Study Guide!

Do you dream of holding that globally respected PMP certification, having doors of opportunity swing wide open, and commanding respect in the project management world? It's closer than you think. For 30 long years, we've crafted the perfect map, a guiding star, to scale this mountain. we present to you a study guide that's not just informative—it's transformative. Navigating the path to PMP certification can often seem like a Herculean endeavor.

The second volume, the workbook, contains 365 lessons, one for each day of the year. In each lesson (with the exception of review lessons), we take a single course idea and practice it in specified ways throughout the day. As we apply it to ourselves, to others, and to our daily situations and events, our perception shifts and we see with new eyes. We feel peace where before we felt anxiety and agitation. We ultimately learn to enfold each day in peace so that we begin the day in a state of peace.

ITIL® Foundation Essentials ITIL 4 Edition is the ultimate revision guide for candidates preparing for the ITIL 4 foundation exam. It is fully aligned with the foundation course syllabus, and gives a clear and concise overview of the facts. This second edition has been updated to align with amendments to the ITIL® 4 foundation syllabus.

This audio study guide for Ancillary Justice by Ann Leckie includes detailed summary and analysis of each chapter and an in-depth exploration of the book’s multiple symbols, motifs, and themes such as free will versus obedience, identity, consciousness, and the self. Featured content also includes commentary on major characters, 25 important quotes, essay questions, and discussion topics.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

This is a summary of Jordan Peterson’s 12 Rules for Life: An Antidote to Chaos by The Top Tier Summaries.

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

Apprenez n'importe où Vous pouvez apprendre pendant que vous courez, travaillez, marchez, conduisez, ou même lorsque vous faites votre ménage. Notre méthode d'apprentissage audio parallèle vous apprend l'italien où que vous soyez, sans avoir besoin d'un manuel de référence.

This is a summary of the book, “The Alchemist”, written by author Paulo Coelho. As you make your way through this summary, discover profound insights on destiny, the universe and the power of pursuing one's own “Personal Legend”.

This is a Hindi summary of the book, 'The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime', written by MJ DeMarco. This is an audiobook about personal development and wealth-building and was written by self-made millionaire and entrepreneur MJ DeMarco. DeMarco argues that the traditional path to wealth and financial success is a road to average living and financial slavery, and instead promotes the "Fastlane".