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This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

Mometrix Test Preparation's SHRM-CP Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass their Society for Human Resource Management Certified Professional Exam. The exam is extremely challenging, and thorough test preparation is essential for success.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the SIE exam. However, the truth is that the SIE test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Evan Benitez, a securities professional, developed the SIE EXAM PREP Study Guide! This edition is a practice questions edition. It covers all essential concepts found on the exam from all categories of the exam. It contains hundreds of practice questions.

Learn to ace the PMP exam without memorizing a thing! The world's only case story-focused PMP exam-prep audiobook brings the PMBOK guide alive by teaching in the form and flow of a real-life case story so that you are prepared to master the onslaught on situational questions you will face on the actual exam. Designed specifically to ensure you learn faster, retain more, and pass the PMP exam. This audiobook teaches you to see processes in a totally new way so that you will understand and remember.

Essential CISA has been made with a single goal in mind - to present the CISA material in a way that is easy to absorb without leaving any content behind. Plenty of examples are included to drive the points home so when it comes time to take the CISA exam, you are ready!

In this no-nonsense guide, primary reading expert and classroom teacher Lindsay Kemeny shares seven ways K-3 teachers can modify what they are currently doing to transform their reading instruction.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your paramedic textbook in preparation for the NREMT exam. However, the truth is that the NREMT is a challenging computer adaptive test, meaning the difficulty of the questions are adjusted based on the responses you provide. It is normal to have some anxiety about taking this test. The NREMT only allows a max number of six tries to pass the test. Therefore, thorough preparation cannot be overlooked.

(ISC)2 CCSP Certified Cloud Security Professional Official Study Guide, 3rd Edition is your ultimate resource for the CCSP exam. As the only official study guide reviewed and endorsed by (ISC)2, this guide helps you prepare faster and smarter with the Sybex study tools that include pre-test assessments that show you what you know, and areas where you need further review. In this 3rd Edition, experienced cloud security professionals Mike Chapple and David Seidl use their extensive training and hands on skills to help you prepare for the CCSP exam.

Apprenez n'importe où Vous pouvez apprendre pendant que vous courez, travaillez, marchez, conduisez, ou même lorsque vous faites votre ménage.Notre méthode d'apprentissage audio parallèle vous apprend l'espagnol où que vous soyez, sans avoir besoin d'un manuel de référence. Écoutez et apprenez Gr'ce à la répétition de mots et de phrases clairement prononcés à un rythme facile à suivre, vous trouverez non seulement plus facile de comprendre et de parler l'espagnol, mais aussi d'améliorer votre mémoire, d'améliorer vos capacités d'écoute et de choisir le bon accent.

Mometrix Test Preparation's ATI TEAS Secrets Study Guide is the ideal prep solution for anyone who wants to pass their Test of Essential Academic Skills, Sixth Edition. The exam is extremely challenging, and thorough test preparation is essential for success.

Get complete coverage of all objectives included on the CompTIA Security+ exam SY0-601 from this comprehensive resource. Written by a team of leading information security experts, this authoritative guide fully addresses the skills required to perform essential security functions and to secure hardware, systems, and software. You'll find learning objectives at the beginning of each chapter, exam tips, practice exam questions, and in-depth explanations.

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.

The Pilot’s Handbook of Aeronautical Knowledge provides basic knowledge that is essential for pilots. This handbook introduces pilots to the broad spectrum of knowledge that will be needed as they progress in their pilot training. Except for the Code of Federal Regulations pertinent to civil aviation, most of the knowledge areas applicable to pilot certification are presented. This handbook is useful to beginning pilots, as well as those pursuing more advanced pilot certificates.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

In Workbook: The Silva Mind Control Method, you’ll find clear and concise chapter-by-chapter summaries of the original José Silva's mind control book, and step-by-step guidance and suggestions on implementing the Silva Method in your life.

The Airplane Flying Handbook provides basic knowledge that is essential for pilots. This handbook introduces basic pilot skills and knowledge that are essential for piloting airplanes. It provides information on transition to other airplanes and the operation of various airplane systems. It is developed by the Flight Standards Service, Airman Testing Standards Branch, in cooperation with various aviation educators and industry. This handbook is developed to assist student pilots learning to fly airplanes.

Embark on a comprehensive journey through the foundational principles of information technology with our meticulously crafted guide for the CompTIA IT Fundamentals (ITF+) exam. Designed to cater to IT enthusiasts, students, and professionals aiming to solidify their IT knowledge, this book serves as an indispensable resource for exam preparation and building a robust IT foundation.

The current emphasis on the body of research known as the Science of Reading has renewed the reading wars and raised challenging questions for balanced literacy teachers about the best way to teach reading. Instead of fueling the debate, Dr. Jan Burkins and Kari Yates have immersed themselves in the research and produced Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom.

This book outlines principles and practices that can help ordinary people harness the power inside themselves to achieve remarkable outcomes in their daily lives, including drastic improvements in health, mood, finances, and relationships.