Sustainable Health
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Auteur(s): Emily Rudow
- Narrateur(s): Emily Rudow
- Durée: 8 h et 35 min
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Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.
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An amazing and dynamic listen for anyone looking to take their next step into fitness!
- Écrit par Alexandra Jane le 2023-02-13
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Narrateur(s): Emily Rudow
- Durée: 8 h et 35 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- Auteur(s): Michael Ansara
- Narrateur(s): Amy Joy Warner
- Durée: 1 h et 25 min
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- Narrateur(s): Amy Joy Warner
- Série: Revitalize Nutrition Series, Livre 2
- Durée: 1 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Auteur(s): Marjory Wildcraft
- Narrateur(s): Cynthia Farrell
- Durée: 9 h et 38 min
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Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrateur(s): Cynthia Farrell
- Durée: 9 h et 38 min
- Date de publication: 2022-07-19
- Langue: Anglais
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Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network.
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Auteur(s): Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Date de publication: 2023-02-09
- Langue: Anglais
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This audiobook shows you how to understand and manage your psychological responses to climate change to protect your mental health (and the planet) and ways to harness these emotions, validate them, and transform them into positive action....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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My Footprint
- Carrying the Weight of the World
- Auteur(s): Jeff Garlin
- Narrateur(s): Jeff Garlin
- Durée: 5 h et 45 min
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Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.
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My Footprint
- Carrying the Weight of the World
- Narrateur(s): Jeff Garlin
- Durée: 5 h et 45 min
- Date de publication: 2010-02-23
- Langue: Anglais
- My Footprint documents Jeff Garlin's hysterical journey to lessen both his physical and carbon footprint....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Auteur(s): Thaddeus Conklin
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Auteur(s): Ricky Results
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 21 min
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 21 min
- Date de publication: 2024-07-01
- Langue: Anglais
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers.
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Prix courant: 18,74$ ou 1 crédit
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Auteur(s): Cris Curington
- Narrateur(s): Shafi
- Durée: 37 min
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Narrateur(s): Shafi
- Durée: 37 min
- Date de publication: 2023-06-14
- Langue: Anglais
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. In this audiobook, we'll explore some of the key principles of sustainable weight loss....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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A Rocket Scientist's Guide to Traveling in the Post-Pandemic World
- From RVing to Sustainable Tourism, Health Passports, Airplane & Cruise Ship Safety, Travel Agents, VR & Travel Resources Post COVID
- Auteur(s): Kristian Mueller
- Narrateur(s): Matt Coles
- Durée: 2 h et 34 min
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If you are like me, you are itching to pack your bags and go traveling again. This audiobook will illuminate the science behind the Covid-19 numbers, what the cruise ship industry is doing, or not doing, to regain your trust and why airplane travel is safer than a budget hotel. It will draw you into a discussion of the trends for domestic and international travel including virtual airline travel, trends in the RV industry, and provide further resources to consult before you dust off your passport and hit the road less traveled.
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A Rocket Scientist's Guide to Traveling in the Post-Pandemic World
- From RVing to Sustainable Tourism, Health Passports, Airplane & Cruise Ship Safety, Travel Agents, VR & Travel Resources Post COVID
- Narrateur(s): Matt Coles
- Durée: 2 h et 34 min
- Date de publication: 2021-10-29
- Langue: Anglais
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If you are like me, you are itching to pack your bags and go traveling again. This audiobook will illuminate the science behind the Covid-19 numbers, what the cruise ship industry is doing, or not doing, to regain your trust and why airplane travel is safer than a budget hotel....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Auteur(s): N. A. Daeschner
- Narrateur(s): Angelica Brooks
- Durée: 1 h et 10 min
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrateur(s): Angelica Brooks
- Durée: 1 h et 10 min
- Date de publication: 2022-08-29
- Langue: Anglais
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one....
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Prix courant: 8,71$ ou 1 crédit
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Auteur(s): Shane Corbitt
- Narrateur(s): Chloe Jacobson
- Durée: 3 h et 33 min
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Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Narrateur(s): Chloe Jacobson
- Durée: 3 h et 33 min
- Date de publication: 2021-12-14
- Langue: Anglais
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With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Lifestyle
- The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
- Auteur(s): Ann Omasta, C.M. Love
- Narrateur(s): Ann Omasta
- Durée: 1 h et 23 min
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There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.
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Intermittent Fasting Lifestyle
- The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
- Narrateur(s): Ann Omasta
- Durée: 1 h et 23 min
- Date de publication: 2020-07-30
- Langue: Anglais
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In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results....
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Prix courant: 8,71$ ou 1 crédit
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The Guide to a Balanced & Sustainable Diet
- Auteur(s): Kie Morris
- Narrateur(s): Kevin Liberty
- Durée: 51 min
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.
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The Guide to a Balanced & Sustainable Diet
- Narrateur(s): Kevin Liberty
- Durée: 51 min
- Date de publication: 2023-04-17
- Langue: Anglais
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Creative IQ
- Opening the Door to Creativity That Inspires Sustainable Results
- Auteur(s): Renee Russo Martinez
- Narrateur(s): Renee Russo Martinez
- Durée: 4 h et 29 min
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Creativity is the magic sauce that generates ideas to solve problems. We all have it. Creative IQ: Opening the Door to Creativity that Inspires Sustainable Results is a practical guide to accessing your ingenuity with confidence and purpose, free from expectations, judgments, and an annoying inner critic. Renee Russo Martinez teaches you to embrace your out-of-the-box ideas and how to launch your creative problem solving skills to new levels. You will learn about creativity as a process, mindfulness as a way to tap into the process, and the actions needed to become more innovative.
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Creative IQ
- Opening the Door to Creativity That Inspires Sustainable Results
- Narrateur(s): Renee Russo Martinez
- Durée: 4 h et 29 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Creativity is the magic sauce that generates ideas to solve problems. We all have it.
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Prix courant: 18,74$ ou 1 crédit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Auteur(s): Mason Thomas
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Prix courant: 8,71$ ou 1 crédit
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Auteur(s): KJ Lorgan
- Narrateur(s): Tom Brooks
- Durée: 1 h et 10 min
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss.
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Narrateur(s): Tom Brooks
- Durée: 1 h et 10 min
- Date de publication: 2023-03-21
- Langue: Anglais
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss....
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Auteur(s): Alice Winters
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer.
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
- Date de publication: 2019-09-20
- Langue: Anglais
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan....
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Prix courant: 18,74$ ou 1 crédit
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How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
- Auteur(s): Dan Hild
- Narrateur(s): Daniel Williams
- Durée: 31 min
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Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options.
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How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
- Narrateur(s): Daniel Williams
- Durée: 31 min
- Date de publication: 2015-10-21
- Langue: Anglais
- Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life...
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Prix courant: 7,00$ ou 1 crédit
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The Plant-Based Lifestyle
- An Overview of the Most Sustainable Way of Living | Discover How to Save the Planet While Taking Good Care of Your Health
- Auteur(s): Goffredo Righi Schwammer
- Narrateur(s): Vincent Caruso
- Durée: 6 h et 31 min
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Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.
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The Plant-Based Lifestyle
- An Overview of the Most Sustainable Way of Living | Discover How to Save the Planet While Taking Good Care of Your Health
- Narrateur(s): Vincent Caruso
- Durée: 6 h et 31 min
- Date de publication: 2022-11-04
- Langue: Anglais
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Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Auteur(s): HealthFit Publishing
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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