Technology Addiction

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.

Having a pet dragon is always fun! He can sit, roll over, and play.... He can candle a birthday cake, lit a campfire, or so many other cool things.... But what if your dragon is addicted to his smart phone, tablet and computer? What if he is always looking at a screen? What if he always took his phone to bed with him, put in on the dinner table, took it on the bus, to the park, to the mall, and even right in the bathroom stall? What if he is always living in the virtual world, and is so disconnected in the real world?

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don’t worry. You’re not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. If you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.

Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging.

Discover how to strike the perfect screen-time balance. Reap the benefits of technology without the negative consequences. You may find yourself worrying that your child is spending more time in front of a screen than playing outside, learning something new, or socializing with family. All you ever hear is how technology is rotting the brains of your kids, preventing them from developing social skills and exposing them to violence.