Teen Depression

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

After the death of her boyfriend, sixteen-year-old Valentine stops going to school, quits seeing her friends and, finally, won't leave her bed. Desperate for her daughter to recover, Valentine's mother takes her on a trek in Thailand. In the mountains north of Chiang Mai, Valentine finds a world she didn't know existed, where houses are on stilts and elephants still roam wild. She learns about the Burmese civil war and the relentless violence against the Karen and Rohingya peoples. Then she meets Lin, a mysterious young elephant keeper tormented by his past, and an orphaned elephant calf.

Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.

Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend" ...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology - but who has the time!

Fourteen-year old Karina doesn’t know what she wants, but knows what she’s found - fascinating silver shoes. Fascinating, dangerous, and potentially evil. On the upside, they do bring cool visitors. When a princess invites her to go to Whyland and save her kingdom, of course she accepts. There’s that little “let’s destroy the shoes” detail she’s not crazy about, but hey, free trip, alternate world. But Whyland is nothing like she expected.

Seventeen-year-old Jonah Daniels has lived in Verona Cove, California, his whole life, and only one thing has ever changed: His father used to be alive, and now he is not. With a mother lost in a deep bout of depression, Jonah and his five siblings struggle to keep up their home and the restaurant their dad left behind. But at the start of summer, a second change rolls in: Vivi Alexander, the new girl in town.

Stella Gordon's life is a lie. She does not belong in Thunder Basin, Nebraska. As the star witness in a murder trial against a drug dealer, Stella is now in the Witness Protection Program. The small town locals can never know who she really is. Not even Chet Falconer, the one boy who makes her want to reveal her true self. She knows that telling the truth will only bring violence to this safe haven.

Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.

It's not so easy being Rosemary Goode and tipping the scales at almost 200 pounds - especially when your mother runs the most successful (and gossipiest!) beauty shop in town. After a spectacularly disastrous Christmas break when the scale reaches an all-time high, Rosemary realizes that things need to change. (A certain basketball player, Kyle Cox, might have something to do with it.)

Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.

Keir Sarafian may not know much, but he knows himself. And the one thing he knows about himself is that he is a good guy. A guy who's a devoted son and brother, a loyal friend, and a reliable teammate. And, maybe most important of all, Keir is a guy who understands that when a girl says no, she means it. But that is not what Gigi Boudakian, childhood friend and Keir's lifelong love, says at all. What Gigi says seems impossible to Keir - something inexcusable - the worst thing he can imagine, the very opposite of everything he wants to be.

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Fourteen-year-old Luce has had a tough life, but she reaches the depths of despair when she is assaulted and left on the cliffs outside a grim Alaskan fishing village. She expects to die when she tumbles into the icy waves below but instead undergoes an astonishing transformation: she becomes a mermaid. A tribe of mermaids finds Luce and welcomes her in. All of them, like her, are lost girls who surrendered their humanity in the darkest moments of their lives.

Darren Johnson lives in his head. There, he can pine for his crush—total dream girl, Delia Dawson—in peace, away from the unsolicited opinions of his talkative family and showboat friends. When Delia announces a theme song contest for her popular podcast, Dillie D in the Place to Be, Darren’s friends—convinced he’ll never make a move—submit one of his secret side projects for consideration.

When Najwa Bakri walks into her first Scrabble competition since her best friend’s death, it’s with the intention to heal and move on with her life. Perhaps it wasn’t the best idea to choose the very same competition where said best friend, Trina Low, died. It seems that even though Najwa is trying to change, she’s not ready to give up Trina just yet. But the same can’t be said for all the other competitors. With Trina, the Scrabble Queen herself, gone, the throne is empty, and her friends are eager to be the next reigning champion.

Taylor Edwards’ family might not be the closest-knit - everyone is a little too busy and overscheduled - but for the most part, they get along just fine. Then Taylor’s dad gets devastating news, and her parents decide that the family will spend one last summer all together at their old lake house in the Pocono Mountains. Crammed into a place much smaller and more rustic than they are used to, they begin to get to know each other again. And Taylor discovers that the people she thought she had left behind haven’t actually gone anywhere.

One bright spring morning in the woods of France, a soldier, blinded by the war, is found by a little girl named Coco, and her older sister Marcelle. In return for their kindness, the soldier tells the sisters marvelous tales, each story connected to the keepsake he carries in his pocket: a perfect, tiny, silver donkey.

Fifteen-year-old Brynn can’t stop thinking about death. Her intrusive thoughts and severe anxiety leave her feeling helpless—and hopeless. So after her mom interprets one of Brynn’s blog posts as a suicide note, she takes extreme measures, confiscating Brynn’s phone, blocking her Internet access, and banishing her to stay with her father who lives “off the grid” on a houseboat in the Florida mangroves. Isolated from her online friends—her only friends—Brynn resigns herself to a summer of mind-numbing boredom and loneliness… until Skylar appears.

Farway Gaius McCarthy was born outside of time. The son of a time-traveling Recorder from AD 2354 and a gladiator living in Rome in AD 95, Far's birth defies the laws of nature. Exploring history himself is all he's ever wanted, and after failing his final time-traveling exam, Far takes a position commanding a ship with a crew of his friends as part of a black market operation to steal valuables from the past. But during a heist on the sinking Titanic, Far meets a mysterious girl who always seems to be one step ahead of him.

Annie Mathers is America’s sweetheart and heir to a country music legacy full of all the things her gran warned her about. Superstar Clay Coolidge is most definitely going to end up one of those things. But unfortunately for Clay, if he can’t convince Annie to join his summer tour, his music label is going to drop him. Swayed by Clay’s undeniable charm and good looks, Annie and her band agree to join the tour. From the start, fans want them to be more than just tour mates, and Annie and Clay can’t help but wonder if the fans are right.