Teen Self Help

The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.

With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Eating Disorders, depression, gender confusion - these sound like problems for other people, but the reality is your students are dealing with them every day. The issues that girls face are growing in complexity and number. Written with the end user in mind, this resource will be one that won't leave a youth worker's hands.

By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.

 Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

Your family's athletic scholarship dream can become a reality when you apply the recruiting steps clearly laid out in The Athletic Scholarship Playbook. Jon Fugler takes the mystery out of recruiting and athletic scholarships, providing parents and student-athletes a clear, actionable plan. This playbook is your recruiting road map that will lead you to success, covering steps for all sports, both men's and women's.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Since 1992, I have worked with teens, youth, and families in different capacities, and I couldn’t ask for a better career. Imagine, if you will, the satisfaction that comes from helping a young adult get on a path to success. You may have gotten a sense of what I do if you watch MTV’s reality series “MADE” regularly. I was on an episode in late 2005. As the life coach on the show, I helped an 18-year-old high school senior find out what she was most passionate about so she could decide on a college major and career. She moved me as much I moved her. From teaching and coaching to speaking and mentoring, I have had the honor of reaching nearly four million youths and educators from all over North America and student leaders representing more than 48 different countries. It has been just awesome and rewarding, meaningful and fulfilling. I love teens and how they keep it real. Within a heartbeat they’ll read you and without hesitation tell you what they think and what they want and expect that success will be greeting them within a few years. While the dream to be successful is there, one major obstacle must be overcome. Somebody has to teach them the essential principles for achieving success or how to define what success or purpose means to them as productive members of a community within our society. Your Life Matters, this isn’t just what I do. This is who I am!

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Avoid the embarrassment of not knowing the basic skills in life by the time you move out. Learn how to clean, cook, repair, and so much more! Between juggling your homework, extracurricular activities, and trying to maintain a social life—learning life skills can feel like too much. While you can’t downplay the importance of good academics, you must have questioned their practical applications in real life—and this is why academic skills without life skills are not enough.

In this audiobook, you will discover how to improve self-esteem, overcome shyness, and become more outgoing. If you lack in self-confidence, you likely second-guess yourself or are afraid to try something new because you don't think you can. You feel inferior to others as if you are not as good or as deserving as those around you. You are worried you can't complete a task as it should be done. You likely feel as if you have no power over what happens to you at work, home, or school. 

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

New from the Smart Teens-Smart Choices series: Information and encouragement for teens with stories by teens, for teens, about: The difference between using, dependency, and addiction; what to do if you or a friend can't stop using; withdrawal, relapse, and recovery; and cool ways to stand your ground and say "no" when being enticed to use drugs or alcohol.

As you transition from being a little happy kid to a mature and responsible adult, your mind and body goes through significant changes we don’t fully understand or appreciate. Often making it difficult to identify and figure yourself out in today's world.

Adventures of John Wooten, World's Strongest Man, Master of Masters is a collection of ten short stories. I have also included my autobiography, which introduces the listener to my career and adventures. The collection begins with young John's introduction to kung fu; each story is a different adventure. In my stories, the World's Strongest Man is presented as a superhero figure who does whatever he can to help all of humankind, to prevent evil, and promote good works.

There may be days when you want to give up. There may be days when you want to do something, but your mind is telling you "do not do it". There may be days when you want to be with a boy, and you know he is not a good person. My book talks about boyfriends, girlfriends (the difference in sisterly affection), peer pressure, and dating. I share some of my life experiences. 

Book one is the first in this series about real life and real people, and one young man’s first steps on a journey to self-discovery. No sugar coating here. It is a raw and unfiltered look at growing up and leaving home for the first time. From a traumatic beginning, this roller coaster of emotional and visual images will tug at your heartstrings and then just as quickly make you burst out laughing.