Teen Self

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

Unlike other self-help books, this handbook speaks directly to today's youth, with interactive elements and illustrative stories that keep them engaged. No matter the complexity of a teen’s emotional struggles, The Teen’s Coping Toolkit provides a relatable and comprehensive resource.

To Daya Wijesinghe, a bruise is a mixture of comfort and control. Since her parents died in an accident she survived, bruises have become a way to keep her pain on the surface of her skin so she doesn't need to deal with the ache deep in her heart. So when chance and circumstances bring her to a roller-derby bout, Daya is hooked. Yes, the rules are confusing and the sport seems to require the kind of teamwork and human interaction Daya generally avoids. But the opportunities to bruise are countless.

For Hart Evans, being the most popular fifth grader has its advantages: kids look up to him and teachers let him get away with everything. But during one choir practice, Hart zones out too far, accidentally flinging a rubber band at his teacher. Mr. Meinert realizes that if Hart is ever going to discover his musical potential, his punishment must march to a different drummer.

A little too smart, a little too fat, Bobby Goodspeed has always been a go-along-to-get-along kind of guy. But when his friend Addie decides to tackle the student council elections, Bobby finds himself changing in ways he never could have imagined in this tender, touching, utterly hilarious novel of life as a middle school misfit.

The Soulless is free from his centuries-long imprisonment. Now, he lurks in the Dead Wood recovering his strength, while Sirscha and her allies journey east to the shaman empire of Nuvalyn. Everyone believes she is a soulguide - a savior - but Sirscha knows the truth. She’s a monster, a soulrender like the Soulless, and if anyone discovers the truth, she'll be executed. But there’s nothing Sirscha won’t risk to stop the shaman responsible for the rot that’s killing her best friend.

Everyone has a mental health. So we asked: what does yours mean to you? The result is extraordinary. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: it's OK.

Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count.

The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil; but she is only a beekeeper, and the problems of the Circle that govern Willowlands have nothing to do with her - although she wonders what will become of her demesne, because the Master and Chalice left no heirs to carry on their crucial duties.

An army is half way to Glacium. And not just any army - it belongs to my mother. Time is running out as I rush to prevent a war which will kill thousands; the Solati people, my brothers, and the many Bruma I've come to care for. Yet it appears preventing this interworld war is just one snowball in an avalanche of problems as the situation in Glacium becomes volatile and destructive. My various identities hover on the edge of discovery forcing me to consider drastic action, and questions I've had since the abrupt end of the peace delegation are answered.

Penny Harris just ruined her life. As one of the most popular girls in school, she's used to being invited to every party, is dating the Jordan Parker, and can't wait to rule senior year with her best friend, Olivia. But when Penny wakes up on Jordan's lawn the morning after his first-day-of-summer bash, she knows something went horribly wrong the night before.

Sprout Bradford has a secret. It's not what you think he'll tell you he's gay. He'll tell you about his dads drinking and his mother's death. The green fingerprints everywhere tell you when he last dyed his hair. But neither the reader nor Sprout are prepared for what happens when Sprout suddenly finds he's had a more profound effect on the lives around him than he ever thought possible. Sprout is both hilarious and gripping; a story of one boy at odds with the expected.

Growing up, Chasten Glezman Buttigieg didn’t always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen. So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out—and when he did, he learned that being true to himself was the most rewarding journey of all.

Regan's brother Liam can't stand the person he is during the day. Like the moon from whom Liam has chosen his female namesake, his true self, Luna, only reveals herself at night. In the secrecy of his basement bedroom Liam transforms himself into the beautiful girl he longs to be, with help from his sister's clothes and makeup. Now, everything is about to change - Luna is preparing to emerge from her cocoon. But are Liam's family and friends ready to welcome Luna into their lives?

Help your teen chart their own destiny, finding the gateway to authenticity, self-discovery, and personal power; take center stage without changing or holding yourself back! Let this book be a guide for your teen: a companion to overcome self-doubt, unlock true potential, and step into the spotlight of your own life.

On the night Malcolm and Maud Angel are murdered, Tandy Angel knows just three things: 1) She was the last person to see herparents alive. 2) The police have no suspects besides Tandy and her three siblings. 3) She can't trust anyone-maybe not even herself. Having grown up under Malcolm and Maud's intense perfectionist demands, no child comes awayundamaged. Tandy decides that she will have to clear the family name, but digging deeper into her powerful parents' affairs is a dangerous game.

In The Warrior's Heart, an adaptation of his best-selling memoir, The Heart and the Fist, Eric Greitens brings his adventures to life, sharing stories of friendship, struggle, and hard-earned wisdom. This remarkable book will inspire listeners to live every day with compassion and courage.

Julián Luna has a plan for his life: Graduate. Get into UCLA. And have the chance to move away from Corpus Christi, Texas, and the suffocating expectations of others that have forced Jules into an inauthentic life. Then in one reckless moment, with one impulsive tweet, his plans for a low-key nine months are thrown - literally - out the closet. The downside: the whole world knows, and Jules has to prepare for rejection. The upside: Jules now has the opportunity to be his real self. Then Mat, a cute, empathetic Twitter crush from Los Angeles, slides into Jules’s DMs.

A family history project for school is giving the Beacon Street Girls a lot to think about -- especially Avery. She's got three families: her mother and brothers at home, her father in Colorado, and the birth mother she never really knew. But family is an uncomfortable subject for Maeve. Her parents have just separated, and she doesn't want to talk about it to anyone, not even her best friends in the world, the BSG.

David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts - and their time for honesty may be running out.