Teen Self

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

This is the sequel to Freckles - the moving story of a young girl whose kindness and wholesome philosophy brightens the lives of everyone she meets.

If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.

Wealthy young women are being murdered on Manhattan's exclusive Upper West Side, and the police aren't looking for answers in the right places. Enter Tandy Angel. The first case she cracked was the mystery of her parents' deaths. Now, while she's working to exonerate her brother of his glamorous girlfriend's homicide, she's driven to get involved in the West Side murder spree.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

In You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G., Dr. Carson unpacks the eight important parts of thinking big--talent, honesty, integrity, being nice, knowledge, books, in-depth learning, and God--and presents the stories of people who demonstrated those things in his life. By applying the idea of T.H.I.N.K. B.I.G. to your life, and by looking at those around you as well, you too can overcome obstacles and work toward achieving your dreams.

Dean Foster knows he’s a trans guy. He’s watched enough YouTube videos and done enough questioning to be sure. But everyone at his high school thinks he’s a lesbian - including his girlfriend, Zoe, and his theater director, who just cast him as a “nontraditional” Romeo. He wonders if maybe it would be easier to wait until college to come out. But as he plays Romeo every day in rehearsals, Dean realizes he wants everyone to see him as he really is now - not just on the stage, but everywhere in his life. Dean knows what he needs to do.

Before their experiments, inventions, and discoveries that changed the world, the world’s most celebrated scientists had regular-kid problems just like you. Stephen Hawking hated school and preferred to spend his free time building model airplanes, inventing board games, and even building his own computer. Jane Goodall got in trouble for bringing worms and snails into her house. And Neil deGrasse Tyson had to start a dog-walking business to save up money to buy a telescope.

There are 96 reasons why 13-year-old Genesis dislikes herself. She knows the exact number because she keeps a list. Genesis is determined to fix her family, and she’s willing to try anything to do so...even if it means harming herself in the process. But when Genesis starts to find a thing or two she actually likes about herself, she discovers that changing her own attitude is the first step in helping change others.

Primrose Squarp simply knows her parents did not perish at sea during a terrible storm, despite what the other residents of Coal Harbour believe. For all practical purposes, Primrose is an orphan, and there's no great clamoring of prospective adopters. After realizing the impracticality of continuing to pay Miss Perfidy (a mothball-scented elderly lady) an hourly wage to baby-sit her, the town council places her with Uncle Jack.

James Sveck, 18-year-old New Yorker, charming, precocious, confused, doesn't quite fit in (doesn't really want to)....If his future (i.e., college) seems completely meaningless, not to mention terrifying....Then: he'll start anew (move to the Midwest?)....James Sveck is misunderstood by a capricious mother, a self-absorbed father, a mordant older sister, his Teutonic therapist, his D-list celebrity grandmother, his unnervingly attractive art gallery colleague....

It is the summer of 1929. Lou Trevelyan is a small-town girl with big dreams of becoming a writer. Then she meets the Cardew siblings: the bubbly Caitlin and her handsome, enigmatic brother, Robert. Lou is swept into their glittering whirlwind of moonlit parties, unrivaled glamour, and whispered secrets. As she falls deeper into the world of high society, Lou must find a way to stay true to herself...and her heart.

After nine years of servitude to the enemy, Toran Binn is eager to come home - only for poverty to pummel him in the gut. Before he can recall why he escaped home in the first place, royalty is murdered. Toran must find the true killer by the end of summer or watch his best friend’s execution.

Reeling from betrayal at the hands of the Whispers, Renata Convida is a girl on the run. With few options and fewer allies, she's reluctantly joined forces with none other than Prince Castian, her most infuriating and intriguing enemy. They're united by lofty goals: find the fabled Knife of Memory, kill the ruthless King Fernando, and bring peace to the nation. Together, Ren and Castian have a chance to save everything, if only they can set aside their complex and intense feelings for each other.

In a world that seems to move faster than ever, it can be quite scary to see your children grow up with an uncertain future ahead of them. Amidst all the confusion and chaos in the world, you may be wondering how to prepare your teen for what’s to come. Which skills will still be important in 5 years? How can you ensure they will be able to take good care of themselves when they live alone? And most importantly, what are the key factors that will allow them to live full, independent lives, even when you’re no longer around to handle everything for them?

Penny Harris just ruined her life. As one of the most popular girls in school, she's used to being invited to every party, is dating the Jordan Parker, and can't wait to rule senior year with her best friend, Olivia. But when Penny wakes up on Jordan's lawn the morning after his first-day-of-summer bash, she knows something went horribly wrong the night before.

This uplifting tale, which award-winning author Leslie Connor dubbed "a perfectly paced journey of the heart" is perfect for fans of Lisa Graff and Lynda Mullaly Hunt. Cyrus Olson's dad is a hero - Northfield’s former football star and now one of their finest firefighters. Everyone expects Cyrus to follow in his dad’s record-breaking footsteps, and he wishes they were right - except he's never been brave like that. But this year, with the help of a stray dog, a few new friends, a little bit of rhythm, and a lot of nerve, he may just discover that actually...he is.