Thought Disorders

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.

Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!

Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.

All our lives, we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self - whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors.

Everybody has bad habits, emotional challenges, areas of dysfunction, or times when they engage in poor decision-making. But what can be done about inappropriate, hurtful, or even dangerous behaviors and habits? Oftentimes, well-intentioned people attempt to use sheer willpower and human effort to bring about positive life changes. But too often, both inner strength and willpower fade, and the temptations of life can become too strong and overwhelming for people to resist.

In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

Dive into this comprehensive guide and discover a structured path towards understanding, managing, and ultimately reclaiming your life from the torment of obsessive-compulsive disorder. Crafted with precision, empathy, and backed by clinical research, “The Ultimate OCD Recovery Workbook” stands as a beacon for anyone navigating the often turbulent waters of OCD.

Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.

Even though understanding the human mind can feel like a jigsaw puzzle, you’ll be given all the proven research and strategies that will easily answer your most tantalizing questions about psychopaths. Uncover the truth behind why these people behave the way they do—dive deep into the mind of a psychopath.

In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch of psychiatry, Lifestyle Psychiatry, and details how this new field can help parents to help their daughters to heal from depression and related problems. From this book, listeners will learn what steps they can take to help their daughters to reshape their daily habits so that, in turn, they can reclaim the foundations of their physical and mental health.

Transform your anxious attachment style into a secure one and start building a thriving, fulfilling partnership with the help of this powerful audiobook! Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers.

OCD has often been treated with success. In most cases, this treatment simply means that the symptoms are reduced and managed effectively. OCD can be something to live with, and can even, in some cases, work to a person’s advantage. However, addictions and compulsions can also be harmful to the brain and create a wave of dopamine fluctuations that damages one’s mental health. In this audiobook, we’ll go over some specific compulsions. We’ll answer various questions and tap into the information we have about hereditary causes.

If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process. 

Do you want to be happy? This short and sweet book is for you! It contains all of The Secret of Abounding Happiness by James Allen; a chapter from Nuggets of New Thought by William Walker Atkinson on how to let a little sunshine in, and an excerpt from Your Word Is Your Wand by Florence Scovel Shinn, which provides positive affirmations for joy and happiness! This happy compilation concludes with a scene by Hillary Hawkins.

If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.