Time Psychology

The purpose of this workbook is to teach valuable life skills and also to aide students in identifying and managing their emotions. Before writing this workbook, Marcus Parker had spent over 15 years motivating students in schools across north Texas as a local author and motivational speaker. He had been trying for years to develop a curriculum that covered the full spectrum of instruction on how to empower students to achieve, while teaching them how to get over the emotional roadblocks that tend to stop progress. This workbook can be done in private or as a group or class.

Unlock the power of your brain, improve memory, and sharpen your focus to accelerate your learning. The Magic of Accelerated Learning will help you achieve your goal of learning faster, improving memory, learning any skill you want, and becoming an expert in your domain.

Chi è il più grande campione sportivo di ogni epoca? In particolare, chi è il più grande tennista di tutti i tempi? Domande all'apparenza semplici alle quali però l'autore risponde con estrema chiarezza: Roger Federer. Perché? Ben lungi dall'essere una delle tante biografie del campione svizzero, l'autore stila una lista di requisiti oggettivi che dovrebbero appartenere al migliore di sempre: dallo stile alla tecnica, fino al comportamento dentro e fuori dal campo sportivo.

Como podemos lidar com um mundo que já sofre de turbulência política, pobreza, desigualdade social e convulsões ambientais e que agora enfrenta, além disso, uma pandemia mortal? Neste audiolivro, dois clínicos brilhantes, uma psicóloga e um psiquiatra, valem-se de décadas de estudos e prática clínica para orientar o ouvinte na pesquisa sobre como podemos ficar bem e até mais fortes ao enfrentar esses desafios assustadores.

Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.

Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions. Once upon a Time in an Anxious Mind is a guide to understand better mental health in different stages of life. It goes over some mental struggles that a lot of people battle with on a day-to-day basis. It also provides you with information and techniques to break unhealthy patterns that might be interrupting your mental health and inner peace.

Since John Lennon composed "Lucy in the Sky with Diamonds" in early 1967, fans and music critics alike have argued over the meaning of the song. Is it about drugs? Is it just a lyrical response to a drawing given Lennon by his 4-year-old son Julian? Is there some deeper meaning? Professor Tim Kasser goes beyond speculative explanations by applying innovative psychological methods to the song's lyrics and music. He deeply analyzes the song's linguistic structure, its basic theme, and the way its words and music had been used by Lennon in earlier songs.

You do not need a $3,000-spa retreat for two weeks to regain or regenerate your mind. You can cower in the face of kombucha or be someone who slips into sleep during savasana, yet with Healthy Mind Difficult Times, you will be guided gently toward a beautiful, bolstered brain. Healthy Mind in Difficult Times provides a baseline of understanding by addressing and explaining the basics about our brains. The book sets out applicable step-by-step guidelines that can fluctuate and flex, meeting you where you are at this moment.

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

Are you looking for a way to improve your life? Do you feel that situations are often out of your control and you feel angry and frustrated that you can’t seem to do anything about that? Are you constantly feeling bad for your actions when you get upset or angry, but you can’t seem to control the emotions that take over you at times? If these all sound like things that happen to you, then Stoicism may be the right choice. This guidebook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways that you can implement it.

Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures. If this sounds all too familiar, then keep reading. We understand that memory loss and memory improvement are probably somewhat of a sensitive subject that you probably don’t like discussing with others. Looking for ways to help can be difficult and challenging and often leads to confusion when it comes down to what actually works and what doesn’t.

This handy resource is filled with several actionable tips, secret techniques. and established strategies to help you maximize your time, work, efforts, relationships, and potential to be successful. You can begin using these tips right away for leading a rewarding and fulfilling life, irrespective of how you currently perceive your life to be. It is never too late to aim for wealth, success. and a fulfillment-filled life.

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

Access a level of creativity you never thought possible, using techniques Tom Sturges - former head of creative at Universal Music Publishing Group - learned in his 25-plus years in the music industry. Every Idea Is a Good Idea invites listeners to find the pathway to their own creative endeavors.

The idea behind the mental model is that wide exposure to an extensive spectrum of the issue allows you to influence the most practical understanding from each, allowing you to make better choices. Mental Models is an audiobook designed to upgrade your thinking along with the best, most practical and powerful tools, so you have the right one on hand. This audiobook will outline the most versatile, multipurpose mental models you can utilize today to enhance your productivity, decision-making, and to help you clearly perceive the world around you.

Die Leute sagen häufig, dass die COVID-19-Pandemie beispiellos ist. Aus der Vogelperspektive hat es jedoch Ähnlichkeiten mit anderen Pandemien, sogar mit anderen Krankheiten und mit anderen Belastungen und Traumata. Tatsächlich beleuchtet jede Situation von Stress und Trauma alle anderen. Wir stehen vor einer Wissenschaft von Stress und Trauma.

What does it take to get everything you want in life? It's not how much money you have but how you go about asking for what you want. If you can understand how people think, you can persuade them to do what you want. Dark psychology taps into how the brain works, how we form the habits we do, and exactly what it takes to influence people. Learn the strategies that have the hardest critics saying yes.

Il 2020 sarà sempre ricordato come l`anno della pandemia da COVID-19. I numeri degli infetti e dei morti sono monitorati con ansia. Sono la tragedia più evidente. Ma al di là delle crude statistiche ci sono gli impatti più grandi e meno tangibili della malattia mentale. La malattia mentale è più estesa e più ”virale” persino del virus. Il libro di 68 pagine del dottor Paul Valent, La salute mentale ai tempi della pandemia, esplora e distilla questo importante argomento, e offre soluzioni pratiche per i professionisti della salute e per il lettore in generale.