Time Stress Management

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Moving is rarely considered an enjoyable or relaxing experience. There's the planning, the packing, the hauling, the unpacking, the misplaced or missing items, the chaotic clutter of boxes; the overall stress can overwhelm even the most easygoing person. But, does it have to be that way? For almost 25 years, Regina Leeds has helped her clients prepare for new spaces with practical support and a fresh perspective. She sees moving as an opportunity to start fresh, downsize, and simplify.

As a first-time manager, Sally felt lonely, stressed, and completely overwhelmed. It affected her life at work and at home. It took an ultimatum from her husband to stop the downward spiral. In turn, Sally became inspired to acquire new skills and insights to transform herself into a truly productive and successful leader. Her story, and the decades of coaching and passion to ensure managers, leaders and employers don’t go through what she did, is at the center of The Productive Leader. This book provides an opportunity to see time management and productivity in a new way.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Dream big! Do it now! We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do It Now! Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? This is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless audio handbook for anyone who is yearning for true, inner-personal success.

Finalmente, era arrivato il momento di concludere un’intensa giornata di lavoro, piena di dispiaceri. Una vera e propria maratona per poter fare la mia parte in quel grande ingranaggio che era l`azienda in cui lavoravo, nella quale non si poteva fallire senza danneggiare tutto il resto. Stavo raccogliendo qualche foglio di carta nel mio ufficio, quando sentii quel suono che faceva il computer quando ricevevo una nuova e-mail.

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

The ability to cope with stress is essential for personal and professional success. With all going on in the world, your ability to cope with stress is vital to your survival during COVID-19. Living a healthy life is more important than ever. Many professionals have become unbalanced due to the numerous pressures that have come with this unforeseen pandemic. To help you regain your balance, you will explore recommended techniques you can use to manage your stress during this time of COVID-19.

De un día para otro, el covid-19 provocó que millones de pandemials se toparan de frente con el duelo, la enfermedad, el desempleo de los padres, la escuela a distancia, el maltrato familiar, el aislamiento y la incertidumbre. La pandemia los puso, de golpe, en una situación para la que nadie los había preparado... y para la que ninguna mamá, papá, maestro o tutor estaba listo. Este libro busca solucionar ese problema. Convocados por la periodista Alejandra Crail, los mayores expertos en infancia y adolescencia despliegan una gran baraja de opciones emocionales y terapéuticas.

Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think. Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint and a 21-day plan to Organize Your Digital Life and apply a digital detox without overwhelming yourself with complicated approaches and strategies.

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

Together, 'The Burnout Fix' and 'The End of Burnout' form 'The Burnout Solution Bundle', providing a holistic approach to combating the burnout epidemic. This bundle is an invaluable resource for anyone looking to understand burnout and find sustainable solutions to it.

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don’t work? Do you feel like you put in effort but never make any progress? Or maybe you know exactly what you want to do, and yet for some reason, you just can’t get started? Would you like to have less stress to have a more free life? Organizing isn’t easy. But it doesn’t have to be impossible.If you’ve been struggling with organization in your home and in your mind, it doesn’t mean you're lazy or lethargic. It just means it’s time to try working with your brain instead of against it.

No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out. You feel burnt out, unproductive and, instead of CEO, your job title becomes "Chief Fire Fighter". The 60-100 hour week grind wears old. Your marriage and family starts to fall apart, and pretty soon your business comes with it.

Focus is a skill that you develop rather than a technique that you exercise. The main reason people struggle to focus is that they don't understand what focus really is. Most of us think of focus as willpower, the effort you put into keeping your mind focused on one thing when the mind wants to go somewhere else. But that's only a small part of focus, and by far, the least.

Are they good habits for you, but bad habits for others? If you answered yes to any of these questions, then this book is for you.... 50 Things to Know About Habits by author Christina Fanelli offers an approach to work on your habits. Although there's nothing wrong with some habits, based on knowledge from the world's leading experts and others in what one perceives as a good habit others may not. In this audio, you'll discover if what you think is a good habit is good or could it be better. If it's a bad habit, how to change it, or why it should be changed.

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

This book goes over habit-forming and how the formation of bad habits can throw the balance of one's life completely off. This is a self-help book for individuals to get their life back into the correct place that they are supposed to be in. Outlining many aspects of habits, my book shows many different ways that one can apply and use this information in their day-to-day lives.

The Ultimate Guide to Working from Home will help you set up your desk, stay sane and healthy and be more productive than ever, even if you have family or housemates at home with you. You'll learn how to get in the zone, how to maintain focus and how to reward yourself as you work. You'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.

The Stress Cure is a fast, simple-to-listen, and novel approach to combating the mental and psychological impact of stress. If you are constantly feeling stressed, tired, irritable and generally drained from a stressful lifestyle, but want to both understand the problem and start to fix it in the same week, this is the book for you!