Time Stress Management
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Pace Yourself
- How to Have Energy in an Exhausting World
- Auteur(s): Amy Arthur
- Narrateur(s): Amy Arthur
- Durée: 6 h et 16 min
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Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.
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Pace Yourself
- How to Have Energy in an Exhausting World
- Narrateur(s): Amy Arthur
- Durée: 6 h et 16 min
- Date de publication: 2024-03-12
- Langue: Anglais
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It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life....
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Prix courant: 35,34$ ou 1 crédit
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- Auteur(s): Scott Allan
- Narrateur(s): Eric Bedell
- Durée: 5 h et 22 min
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- Narrateur(s): Eric Bedell
- Durée: 5 h et 22 min
- Date de publication: 2024-08-21
- Langue: Anglais
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals.
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Prix courant: 25,00$ ou 1 crédit
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Auteur(s): Robert Litman
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.
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Prix courant: 23,31$ ou 1 crédit
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Auteur(s): Philip I. Snyder
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
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According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
- Date de publication: 2021-05-03
- Langue: Anglais
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If you like to start your day energized, get things done efficiently, and finish the day fulfilled and satisfied, this book is the guide you have been looking for....
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Prix courant: 25,00$ ou 1 crédit
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- Auteur(s): Edward Beltran, Susan Scott - foreword
- Narrateur(s): George Newbern
- Durée: 5 h et 35 min
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Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- Narrateur(s): George Newbern
- Durée: 5 h et 35 min
- Date de publication: 2024-08-19
- Langue: Anglais
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Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.
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Prix courant: 21,92$ ou 1 crédit
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The Time Management Guide
- How to Eliminate Procrastination, Be More Productive and Manage Your Time Effectively
- Auteur(s): Michael Armstrong
- Narrateur(s): Carter Aitken
- Durée: 31 min
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As a student, time management plays an integral role in how you will succeed when you face the many challenges of school life. There will be moments when you are required to complete task(s) within a prescribed time frame, and you must learn how to alleviate the pressure by employing proper time management skills. In dealing with this issue, you will be introduced to the basics on time management for students.
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The Time Management Guide
- How to Eliminate Procrastination, Be More Productive and Manage Your Time Effectively
- Narrateur(s): Carter Aitken
- Durée: 31 min
- Date de publication: 2014-09-23
- Langue: Anglais
- There will be moments when you are required to complete task(s) within a prescribed time frame, and you must learn how to alleviate the pressure by employing proper time management....
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Prix courant: 5,22$ ou 1 crédit
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Auteur(s): Tim Burkett, Wanda Isle
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- Écrit par Daphne le 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Prix courant: 17,48$ ou 1 crédit
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Prix courant: 23,31$ ou 1 crédit
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Auteur(s): Patti Breitman, Connie Hatch
- Narrateur(s): Patti Breitman, Connie Hatch
- Durée: 2 h et 54 min
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The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
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off topic
- Écrit par Amazon Customer le 2018-10-16
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrateur(s): Patti Breitman, Connie Hatch
- Durée: 2 h et 54 min
- Date de publication: 2001-10-10
- Langue: Anglais
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Find more time and energy for the things you love to do—learn to say no without feeling guilty....
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Prix courant: 10,43$ ou 1 crédit
Prix réduit: 10,43$ ou 1 crédit
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock. This transformative book exposes the root causes of procrastination and arms you with practical strategies. Reclaim your work-life balance.
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock.
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Prix courant: 18,74$ ou 1 crédit
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- Auteur(s): Dreamland
- Narrateur(s): Richard Daleki
- Durée: 5 h et 13 min
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A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- Narrateur(s): Richard Daleki
- Série: Bedtime Stories for Adults, Livre 2
- Durée: 5 h et 13 min
- Date de publication: 2020-11-20
- Langue: Anglais
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A well-told story takes your mind off plans, worries, and recapitulations. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes....
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Prix courant: 25,00$ ou 1 crédit
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- Auteur(s): Alisha Kapani
- Narrateur(s): Brian Sullivan
- Durée: 10 h
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- Narrateur(s): Brian Sullivan
- Durée: 10 h
- Date de publication: 2024-05-21
- Langue: Anglais
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Prix courant: 31,27$ ou 1 crédit
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Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Auteur(s): Kelly Adams
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
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You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.
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Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
- Date de publication: 2020-01-15
- Langue: Anglais
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You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....
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Prix courant: 18,74$ ou 1 crédit
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Take the Vacation
- The Benefits of Taking Time Off and Achieving Work-Life Balance
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 32 min
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Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.
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Take the Vacation
- The Benefits of Taking Time Off and Achieving Work-Life Balance
- Narrateur(s): KC Wayman
- Durée: 1 h et 32 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Discover the ultimate guide to mastering work-life balance. Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships.
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Prix courant: 8,71$ ou 1 crédit
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74$ ou 1 crédit
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Time is Money: Zeitmanagement und Selbstorganisation [Time Is Money: Time Management and Self-Organization]
- Stress reduzieren, Produktivität steigern und schneller Ziele erreichen + Praxis Guide für mehr selbstmanagement im Beruf und Alltag
- Auteur(s): Tim Schweitzer
- Narrateur(s): Martin Dörnhaus
- Durée: 4 h et 1 min
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Produktivität, Effizienz und Effektivität - sei es im privaten oder beruflichen Umfeld - leiden unter Stress und Ablenkungen. Viele kennen es aus ihrem Alltag im Büro: das Telefon klingelt fast ununterbrochen, Kollegen bitten um Hilfe und eigentlich hat das wichtige Meeting mit der Unternehmensleitung schon vor fünf Minuten begonnen. Außerdem bewirken die Einflüsse und Ablenkungen durch Social Media, dass viele denken, sie könnten sowieso nicht mehr erreichen, weil schlichtweg keine Zeit dafür vorhanden ist.
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Time is Money: Zeitmanagement und Selbstorganisation [Time Is Money: Time Management and Self-Organization]
- Stress reduzieren, Produktivität steigern und schneller Ziele erreichen + Praxis Guide für mehr selbstmanagement im Beruf und Alltag
- Narrateur(s): Martin Dörnhaus
- Durée: 4 h et 1 min
- Date de publication: 2019-09-06
- Langue: Allemand
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Produktivität, Effizienz und Effektivität eiden unter Stress und Ablenkungen. Viele kennen es aus ihrem Alltag im Büro: das Telefon klingelt fast ununterbrochen, Kollegen bitten um Hilfe....
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Prix courant: 18,74$ ou 1 crédit
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Auteur(s): Skye Claire
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
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Histoire
Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Prix courant: 8,71$ ou 1 crédit
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CrazyBusy
- Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
- Auteur(s): Edward M. Hallowell M.D.
- Narrateur(s): Edward M. Hallowell M.D.
- Durée: 3 h
- Version abrégée
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Au global
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Performance
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Histoire
Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you've ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.
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CrazyBusy
- Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
- Narrateur(s): Edward M. Hallowell M.D.
- Durée: 3 h
- Date de publication: 2006-04-04
- Langue: Anglais
- Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted....
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Prix courant: 13,38$ ou 1 crédit
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Addicted to Busy
- Recovery for the Rushed Soul
- Auteur(s): Brady Boyd
- Narrateur(s): Wes Bleed
- Durée: 5 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you busier than you want to be? Than you need to be? Than you are meant to be? It's time to break busy. We are all spread too thin, taking on more than we can handle, trying to do so much - almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us peace.
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Addicted to Busy
- Recovery for the Rushed Soul
- Narrateur(s): Wes Bleed
- Durée: 5 h et 14 min
- Date de publication: 2014-09-01
- Langue: Anglais
- Brady Boyd shows you how to live a life that embraces stillness and solitude and finds the peace that God wants for you....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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