Time Stress Management

Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out. You feel burnt out, unproductive and, instead of CEO, your job title becomes "Chief Fire Fighter". The 60-100 hour week grind wears old. Your marriage and family starts to fall apart, and pretty soon your business comes with it.

Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance. Whether you’re a student, entrepreneur, or even stay at home parent, dividing your free time between productivity and personal time can be difficult. How do you maximize each hour of productivity so that you are only focused on the task at hand, leaving you free to do other more enjoyable things?

Unraveling the notion that in today's world we need to slow down, Poscente illustrates why harnessing the power of speed is the ultimate solution for those seeking less stress, less busyness, and more balance. The Age of Speed shows this and other groundbreaking revelations at work with case studies drawn from renegade companies such as Snapple, Netflix, Samsung, and Geico.

From daily work and home-related tasks to the larger, long-range concerns of career and family ambitions, Getting Out From Under will help you break vague discontents into manageable problems and offers concrete solutions to ease the pressures of an overwhelming world. Listen to this audiobook and start getting out from under!

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

An authorised summary of the full-length audiobook of Busy. So many people feel far too busy - unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful.

Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.

Written in the same entertaining, story-driven style that made The Power of Nice the go-to book for finishing first, The Power of Small demonstrates how all of us can harness the power of small to improve and reinvent our lives. It's the ultimate guide to shrinking your outlook to broaden your horizons.

Are they good habits for you, but bad habits for others? If you answered yes to any of these questions, then this book is for you.... 50 Things to Know About Habits by author Christina Fanelli offers an approach to work on your habits. Although there's nothing wrong with some habits, based on knowledge from the world's leading experts and others in what one perceives as a good habit others may not. In this audio, you'll discover if what you think is a good habit is good or could it be better. If it's a bad habit, how to change it, or why it should be changed.

At its core, this book provides a roadmap for building resilience, managing stress, and developing the coping skills necessary to navigate life's unpredictable twists and turns. It stands as a compassionate response to the pressing issue of suicide prevention, acknowledging its global impact that extends to families, friends, and communities. With sensitivity and compassion, the book not only offers practical advice for recognizing warning signs but also delivers a powerful message of hope.

Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals.

The ability to cope with stress is essential for personal and professional success. With all going on in the world, your ability to cope with stress is vital to your survival during COVID-19. Living a healthy life is more important than ever. Many professionals have become unbalanced due to the numerous pressures that have come with this unforeseen pandemic. To help you regain your balance, you will explore recommended techniques you can use to manage your stress during this time of COVID-19.

As a first-time manager, Sally felt lonely, stressed, and completely overwhelmed. It affected her life at work and at home. It took an ultimatum from her husband to stop the downward spiral. In turn, Sally became inspired to acquire new skills and insights to transform herself into a truly productive and successful leader. Her story, and the decades of coaching and passion to ensure managers, leaders and employers don’t go through what she did, is at the center of The Productive Leader. This book provides an opportunity to see time management and productivity in a new way.

If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.

Discover science-backed methods to help you relax while living in the overwhelming digital age. This timely guide reveals how to rest and unwind for a dramatic quality of life improvement without compromising productivity.

Everybody faces high-pressure situations, and in today's fast-paced, hypercompetitive world it's arguably worse than ever. But ace pitching coach Rick Peterson and organization and leadership expert Judd Hoekstra say our ineffective response to pressure often causes us to perform far below our capabilities.

It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders, and writers who have faced difficulty and learned from it. This audio daybook draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as inspirational writings of: Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Abraham Lincoln, and many others.