Time Stress Management
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Monk Mode
- The Path to Extraordinary Productivity
- Auteur(s): Abe Wood
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 19 min
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In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.
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Monk Mode
- The Path to Extraordinary Productivity
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 19 min
- Date de publication: 2024-04-18
- Langue: Anglais
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In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks.
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Prix courant: 18,74$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults: Project Sleep Well: The Classics: Jane Austen’s Pride and Prejudice
- To Help Reduce Anxiety, Relieve Stress, Overcome Insomnia. Sleep Stories as Effective as Deep Sleep
- Auteur(s): Jane Austen, David Solsam
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 10 min
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Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.
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It hurt to listen to!
- Écrit par MAC le 2022-05-20
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Bedtime Stories for Adults: Project Sleep Well: The Classics: Jane Austen’s Pride and Prejudice
- To Help Reduce Anxiety, Relieve Stress, Overcome Insomnia. Sleep Stories as Effective as Deep Sleep
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 10 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world....
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Prix courant: 37,53$ ou 1 crédit
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Pace Yourself
- How to Have Energy in an Exhausting World
- Auteur(s): Amy Arthur
- Narrateur(s): Amy Arthur
- Durée: 6 h et 16 min
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Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.
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Pace Yourself
- How to Have Energy in an Exhausting World
- Narrateur(s): Amy Arthur
- Durée: 6 h et 16 min
- Date de publication: 2024-03-12
- Langue: Anglais
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It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life....
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Prix courant: 40,40$ ou 1 crédit
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Auteur(s): Cara Harvey
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
- Date de publication: 2022-05-11
- Langue: Anglais
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending....
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Prix courant: 18,74$ ou 1 crédit
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Auteur(s): Yu Ju Wang
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
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You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
- Date de publication: 2024-05-17
- Langue: Anglais
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You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.
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Prix courant: 18,74$ ou 1 crédit
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Auteur(s): Rita Emmett
- Narrateur(s): Rita Emmett
- Durée: 4 h et 19 min
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A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives.
How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill.
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrateur(s): Rita Emmett
- Durée: 4 h et 19 min
- Date de publication: 2008-12-23
- Langue: Anglais
- A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives....
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Prix courant: 10,67$ ou 1 crédit
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Auteur(s): Audrey Pfeifer, Andrew Maragos
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Prix courant: 18,74$ ou 1 crédit
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
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What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....
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Prix courant: 26,58$ ou 1 crédit
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Auteur(s): Sara Zeff Geber PhD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Date de publication: 2019-02-19
- Langue: Anglais
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
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Prix courant: 22,26$ ou 1 crédit
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Auteur(s): Eileen McDargh
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
- Date de publication: 2020-06-22
- Langue: Anglais
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....
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Prix courant: 18,13$ ou 1 crédit
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Auteur(s): Holly Reisem Hanna
- Narrateur(s): Kristin James
- Durée: 2 h et 37 min
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Narrateur(s): Kristin James
- Durée: 2 h et 37 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....
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Prix courant: 8,71$ ou 1 crédit
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Auteur(s): Jon Lindel
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?
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Prix courant: 18,74$ ou 1 crédit
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The Simple Guide to a Minimalist Life
- Auteur(s): Leo Babauta
- Narrateur(s): Fred Stella
- Durée: 1 h et 57 min
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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The Simple Guide to a Minimalist Life
- Narrateur(s): Fred Stella
- Durée: 1 h et 57 min
- Date de publication: 2012-02-07
- Langue: Anglais
- "What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness...."
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Prix courant: 13,00$ ou 1 crédit
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Productivity Hacks for Entrepreneurs:
- 53 SIMPLE WAYS to Grow Your Business & Increase Productivity in 5 Minutes or Less
- Auteur(s): Chandler Bolt, James Roper
- Narrateur(s): Joshua Mackey
- Durée: 2 h et 12 min
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No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out. You feel burnt out, unproductive and, instead of CEO, your job title becomes "Chief Fire Fighter". The 60-100 hour week grind wears old. Your marriage and family starts to fall apart, and pretty soon your business comes with it.
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Productivity Hacks for Entrepreneurs:
- 53 SIMPLE WAYS to Grow Your Business & Increase Productivity in 5 Minutes or Less
- Narrateur(s): Joshua Mackey
- Durée: 2 h et 12 min
- Date de publication: 2014-11-20
- Langue: Anglais
- No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out....
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Prix courant: 9,20$ ou 1 crédit
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The Smarter Accountant
- How to Eliminate Stress and Overwhelm, Create More Time, Gain a Competitive Advantage, and More!
- Auteur(s): Dawn Goldberg CPA
- Narrateur(s): Dawn Goldberg CPA
- Durée: 3 h et 56 min
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This actionable book is about what you never learned in school, in any CPA exam prep course, in any accounting CPE seminar, or in any business building workshop. It’s about your accountant brain - the most important asset you have and how you’re underutilizing it. This book contains a step-by-step formula and shows you the power of being a Smarter Accountant. You will learn how to specifically apply the formula to whatever issues you are dealing with professionally or personally
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The Smarter Accountant
- How to Eliminate Stress and Overwhelm, Create More Time, Gain a Competitive Advantage, and More!
- Narrateur(s): Dawn Goldberg CPA
- Durée: 3 h et 56 min
- Date de publication: 2024-02-08
- Langue: Anglais
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This actionable book is about what you never learned in school, in any CPA exam prep course, in any accounting CPE seminar, or in any business building workshop. It’s about your accountant brain - the most important asset you have and how you’re underutilizing it.
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Prix courant: 18,74$ ou 1 crédit
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Auteur(s): Hersch Wilson
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
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"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.
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- Écrit par kerri le 2020-11-06
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
- Date de publication: 2020-07-21
- Langue: Anglais
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In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Auteur(s): Jennifer White
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
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Histoire
If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
- Date de publication: 2004-05-06
- Langue: Anglais
- If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- Auteur(s): David Bailey
- Narrateur(s): Jason Belvill
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you. Procrastination equation is not as complicated as it may seem. It all begins by hacking laziness and beating procrastination, which are the most common barriers to taking action, working on big projects, or even taking chances in life.
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Haven’t gotten around to listening to it yet.
- Écrit par RA Loeppky le 2022-03-05
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- Narrateur(s): Jason Belvill
- Durée: 3 h
- Date de publication: 2019-08-07
- Langue: Anglais
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This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Auteur(s): Christine Carter Ph.D.
- Narrateur(s): Christine Carter Ph.D.
- Durée: 9 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Narrateur(s): Christine Carter Ph.D.
- Durée: 9 h et 22 min
- Date de publication: 2015-01-13
- Langue: Anglais
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Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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