Toddler Help
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Auteur(s): Izzy Judd
- Narrateur(s): Izzy Judd
- Durée: 3 h et 58 min
- Version intégrale
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrateur(s): Izzy Judd
- Durée: 3 h et 58 min
- Date de publication: 2020-01-09
- Langue: Anglais
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This beautiful book of simple and practical exercises will help clear your mind, connect with your children and feel calm amid the chaos of family life....
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Prix courant: 13,33$ ou 1 crédit
Prix réduit: 13,33$ ou 1 crédit
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