Toddler Sleep Meditation

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.

Make stressful bedtimes a thing of the past - discover the most relaxing way to help your child fall asleep. Has your child ever woken from a nightmare, terrified to go back to sleep? Estimates suggest that up to 50 percent of children between the ages of three and six experience terrifying dreams, so they’re certainly not alone.

Help your kids drift into peaceful sleep each night, through the magic of soothing audio stories. Do your kids have trouble keeping a regular bedtime? Are they often drowsy and irritable during the day, or have problems with concentration? It’s not surprising that you may be experiencing the same symptoms yourself, particularly if you’ve done everything you could to help them get back to normal sleep habits, but to no avail.

Finally get a full night’s rest - discover the new way that parents get to improve their kids’ sleep and wellbeing! While sleepless nights are a part of parenting, it doesn’t mean you have to live like that forever. If you’ve just about checked off every method on the list of things to try to get your kids to sleep (and stay asleep), guided meditation is an alternative that guides your child into a restful sleep, as well as gives them a better sense of self-awareness and elevated self-confidence!

Meditation stories may just be the breakthrough you and your kids need to sleep soundlessly at night. Elevated stress levels? Frustrating exhaustion? Sleepless nights? These are just a few things you and your kids may be feeling at the moment. It all links back to those many nights you tumble and turn in your bed as you try to drift off into dreamland. And if this continues night after night, it can lead to an unhappy life or a childhood void of excitement, imagination, and energy.

Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low-cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason.

Help your young ones fall asleep, and stay asleep, so that you can also get a good night's rest! Here's how: Does your restless little munchkin keep you awake into the wee hours of the night, leaving you tired and exhausted the next day? Are your kids waking up in the middle of the night and demanding your attention, keeping you from being able to actually find restful sleep? The trick is to help them calm down, even before it's actually time for lights out.

When it comes to stress and relaxation, your children's needs are no different than yours. When bed time comes, children have an essential need for a comfortable and safe space, so they can shed away their worries and feel loved and happy, so they can doze off faster and sleep better. Meditation can help your little one process concerns, find comfort at night, and release excess energy. And that is what the Children Story Group’s audiobook, Bedtime Meditation Stories for Kids Collection, aims to do.

"Bedtime Wonders" is about to take you and your little one on the ride of a lifetime. Crafted by a well-known writer Elena Chapman, this spellbinding audiobook is your ticket to realms where the extraordinary hides in the most ordinary places.

In today's society, children are increasingly lively, and it is difficult to keep them still. In the older generation, our parents used to read fairy tales before bed. Remember how easy it was to fall asleep immediately afterward?We must resume this habit and read stories to our children or, better yet, have stories read to them so that they fall asleep immediately, thanks to the powerful meditations included in the stories of this audiobook. There are 39 stories, including guided meditations to make your child relax.

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved. The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.

Children love a good story. Even more so when their mom or dad reads it to them. Reading bed time stories to your child is a delightful way to bond with them, as well as a good tool to encourage their love for reading and learning. And if that’s not amazing enough, reading to your child helps sharpen their memory, improve their vocabulary, and boosts their creativity. Another great benefit to reading bed time stories to your little one is that it gets them in a calmer state, just in time for bed.

Are you looking for a children’s book that’s great to dozing off with every night? A book filled with stories and tales creatively portrayed enough to appeal to a child’s imagination? While at the same time, entertaining enough to relax and sleep into? Well, if you’re looking for all of these, then you’ve stumbled into the right storybook! A children’s storybook collection that offers a wide collection of short, adequate, jam-packed bedtime stories that are both perfect for your children’s entertainment and stories fit for your children to snuggle up into.

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.