Training Nutrition
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Date de publication: 2019-04-20
- Langue: Anglais
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 53 min
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 53 min
- Date de publication: 2017-08-22
- Langue: Anglais
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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Prix courant: 9,34$ ou 1 crédit
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Prix courant: 25,00$ ou 1 crédit
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Auteur(s): Alex Hutchinson
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Great information for anyone who needs clarification on myths
- Écrit par Alberta Houston le 2022-04-22
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Prix courant: 27,83$ ou 1 crédit
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Aussiedoodle Bible and Aussiedoodles
- Your Perfect Aussiedoodle Guide: Aussiedoodles, Aussiedoodle Puppies, Aussiedoodle Dogs, Aussiedoodle Training, Aussiedoodle Size, Aussiedoodle Nutrition, & More!
- Auteur(s): Mark Manfield
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
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Aussiedoodle Bible and Aussiedoodles is your complete Aussiedoodle guide! You will discover all the proven Insider Aussiedoodle secrets you’ll need to have the very best experience with your Aussiedoodle. Everything is covered from Aussiedoodle breed history, finding the best Aussiedoodle for you, Aussiedoodle puppies, how to pick the best and avoid the worst! Aussiedoodle care and keeping your Aussiedoodle healthy, ensuring great behavior, is all covered.
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Aussiedoodle Bible and Aussiedoodles
- Your Perfect Aussiedoodle Guide: Aussiedoodles, Aussiedoodle Puppies, Aussiedoodle Dogs, Aussiedoodle Training, Aussiedoodle Size, Aussiedoodle Nutrition, & More!
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Aussiedoodle Bible and Aussiedoodles is your complete Aussiedoodle guide! You will discover all the proven Insider Aussiedoodle secrets you’ll need to have the very best experience with your Aussiedoodle....
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Prix courant: 18,74$ ou 1 crédit
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 7 min
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 7 min
- Date de publication: 2023-09-06
- Langue: Anglais
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level....
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Prix courant: 18,74$ ou 1 crédit
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Auteur(s): Jonathan Goodman, Alex Cartmill
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 9 min
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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So Helpful
- Écrit par Jill D le 2023-01-07
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 9 min
- Date de publication: 2019-09-13
- Langue: Anglais
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Date de publication: 2018-04-14
- Langue: Anglais
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Auteur(s): Mark Cucuzzella
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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A book full of wisdom
- Écrit par julia ritchie le 2023-08-03
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
- Date de publication: 2018-09-18
- Langue: Anglais
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Prix courant: 20,40$ ou 1 crédit
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Auteur(s): Scotts Jason
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 8 min
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This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 8 min
- Date de publication: 2013-12-03
- Langue: Anglais
- This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week....
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Prix courant: 9,34$ ou 1 crédit
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Date de publication: 2020-02-03
- Langue: Anglais
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 14 min
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 14 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Prix courant: 18,74$ ou 1 crédit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07$ ou 1 crédit
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 4 h et 20 min
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Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Narrateur(s): William Bahl
- Durée: 4 h et 20 min
- Date de publication: 2018-07-26
- Langue: Anglais
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Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Auteur(s): Joanna Zeiger
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
- Date de publication: 2017-02-14
- Langue: Anglais
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....
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Prix courant: 19,42$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Auteur(s): Samuel Nash
- Narrateur(s): Danny Fakih
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrateur(s): Danny Fakih
- Durée: 3 h et 3 min
- Date de publication: 2022-12-13
- Langue: Anglais
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- Auteur(s): John Powers
- Narrateur(s): Sherry Granader
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- Narrateur(s): Sherry Granader
- Durée: 2 h et 15 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Does your ideal body seem like it's a 1,000 workouts away? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Auteur(s): Rush Hemphill
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
- Date de publication: 2024-04-22
- Langue: Anglais
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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