Training Plan

The Battle Plan for Prayer begins with prayer's core purpose, its biblical design, and its impact throughout history. Listeners will be guided scripturally through the fundamentals of how effective prayer works, inspired toward a closer, more intimate relationship with God, and shown how to develop specific prayer strategies for each area of life. Prayer can accomplish what a willing God can accomplish. It should be your first plan of attack in all of life's battles, not your last resort.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...

Do you feel connected to the deep and powerful primal force of femininity? If not, you're not alone – but here comes a charming, pleasurable, and holistic solution: the Yoni Egg!

In How to Potty Train in 3 Days, parenting expert Emily Hartwell offers a simple, practical, and effective method that has helped thousands of families say goodbye to nappies with confidence. Whether you're a first-time parent or potty training a stubborn toddler, this guide walks you through the exact process—hour by hour, day by day.

‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep… We know how you feel! You might be...

Inspirado por "Cuarto de guerra" (War Room), la película de los hermanos Kendrick estrenada en 2015, este novedoso título producido por el exitoso equipo de autores que creó El desafío del amor y La resolución para hombres presenta tanto una vista panorámica como un detallado primer plano de la oración, para revelar su aspecto más poderoso y también más personal. Plan de batalla presenta un enfoque intensivo de formación en la oración...

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ""losing weight fast,"" and instead focus on loving their bodies for what they are and...

Sleep Training for Babies: Here’s the perfect solution if you want to enjoy quality sleep every night and help your newborn develop healthy sleeping habits. Is your baby constantly waking up throughout the night? Contrary to popular belief, this doesn’t have to be your new reality! Not only will you be able to get more quality sleep, but your children will develop a good sleeping routine. This audiobook will help you understand the science behind quality sleep and sleep training. It offers practical tips and tricks that are easy to apply and maintain!

Die eigenen Finanzen geregelt zu bekommen, kann ganz schön komplex werden. Gerne übersieht man Details bei der Fülle an wichtigen Themen. Mit der neu geschaffenen DIN-Norm 77230 »Basis-Finanzanalyse für Privathaushalte« gibt es nun einen objektiven und verbraucherorientierten Baukasten, der alle relevante Punkte klärt. »Financial Wellness« unterstützt bei der Umsetzung der DIN-Norm in die persönliche Finanzplanung.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health.

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

Fluency Made Achievable introduces the listener to one of the secrets of long-term success in language learning: the balance of core learning skills: Listening, Reading, Speaking, and Writing. Written by a language tutor who has experienced her fair share of language learning successes and frustrations, Fluency Made Achievable will inspire listeners to try out new types of exercises with fresh motivation.

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Sie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen? Egal, ob Profisportler oder Amateur: Neuroathletiktraining ist für jedermann geeignet und in der Lage, den Fortschritt eines jeden Einzelnen immens zu unterstützen.

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.