Trauma Education

A harmony of body and mind is something we all strive to achieve. But the fast-pacing world we live in, the busy work schedules, and a ton of responsibilities we have at home make it difficult to find time to work on our inner peace and health. Our bodies and minds are interconnected, and focusing on healing only one of those would have a lesser result than approaching it like a whole. The physical ailment can affect the mind, and vice versa. Therefore, it’s important to stimulate and heal both our body and spirit to achieve that incredible balance that leads to happiness.

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

Aileen gently takes you on the expedition of understanding trauma and grief. She explores how pain transforms us and discusses how we can effectively cope. This audiobook helps listeners suffering through pain embark on a journey of healing from trauma and tragedy.

Each of us has a finite amount of mental bandwidth, the cognitive resources that are available for learning, development, work, and everything else we have to do. These "attentional resources" are not about how smart we are, but about how much of our brain power is available to us for the task at hand.

This is a Tamil summary of the book 'The Body Keeps the Score', written by Bessel van der Kolk. In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body. He seeks to answer questions about the effects of trauma on our physical and mental health, and how we can utilise our body's resilience to heal.

Selbstheilung durch gezielte Körperarbeit. Nach Unfällen oder seelischen Verletzungen entwickeln sich häufig Angstzustände, Depressionen oder unerklärliche Schmerzen. Solche physischen und psychischen Belastungen entstehen vor allem durch im Körper blockierte Energie. Sie lassen sich daher auch weit besser über den Körper als über die Seele heilen - das ist die revolutionäre Erkenntnis des großen Traumatherapeuten Peter A. Levine. Erstmals ermöglicht es dieser Ratgeber, seine bahnbrechende Methode in Selbstanwendung zu nutzen.

Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal. There is hope, and you can emerge from your trauma a stronger person than before.

A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body and for understanding and working with a traumatic memory. Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This audiobook can help you discover the path to self-healing and more.

Schön, dass Sie sich mit dem Thema der Traumapädagogik auseinandersetzen möchten. Ich bin seit über 10 Jahren in der stationären Jugendhilfe als innewohnende Pädagogin tätig. In meinem Beruf arbeite beziehungsweise lebe ich mit Kindern mit höchst traumatischen Erfahrungen zusammen. Um ihren Bedürfnissen gerecht zu werden, Verhaltensweisen zu verstehen und mich selbst in meinem Verhalten besser verstehen zu können, habe ich mehrfach an Weiterbildungen zum Thema Traumapädagogik teilgenommen. In diesem Buch werde ich auf verschiedene Themen eingehen.

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.

This best-selling audio combines powerful music and the superb spoken word of Russell Webster to help you overcome fears, phobias, traumas, limiting beliefs, uncomfortable memories and much more. He draws heavily upon NLP, introduces you to your own unique timeline and then takes you on a relaxing journey into your past. The follow on audiobook, A Journey Along Your Timeline is a must after this introduction and induction.

Depicting a powerfully raw struggle between life and death, logic, and insanity—this feels more like a conversation between the author and listener. Both will laugh and cry together. It’s a must-listen for every survivor of abuse.

Generations Deep is a groundbreaking audiobook that is memoir meets trauma workbook, complete with questionnaires and inventories developed by mental health professionals to help you on your journey. In this sometimes heartbreaking but always hopeful, practical guide, Licensed Professional Counselor Gina Birkemeier uses her own personal story to illustrate how unaddressed dysfunction and trauma can create emotional wounds and toxic beliefs that are passed down from one generation to the next. Through it we learn that what isn’t repaired gets repeated.