Trauma Memoir

With an audacious persistence to reclaim her life, Tia set off on a 15-year path to psychological health. The result is an emotionally regulated, actualized, self-aware woman able to tell her hard story without retraumatizing herself, a woman able to reach a hand back to help others claim what’s theirs. If trauma took your past, it shouldn’t get your present and future too. Through a series of personal stories, therapeutic stages, and resources built around a multi-step model, Tia Levings will guide you through the journey that helped her leave abuse, rediscover selfhood, and heal her mind.

From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience. After Trauma is a story of adversity, grit, defiance, choice, and hope.

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. This audiobook details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

A searing memoir about growing up in a fiercely loving, abusive rabbinical family in which the author's father, the charismatic head of a splinter Orthodox religious community, demands unswerving loyalty—and a commitment to guarding terrible secrets. Sara Sherbill was raised by a father who was both a representative of God and a broken man harboring an intricate set of secrets. Her riveting story explores what happens when a daughter is tasked with keeping those secrets, and the cost of keeping them. It asks: How do we live with suffering? What does it mean to heal?

At three years old, a father gives his triplet daughters away. This story follows the triplets as they navigate the challenges and hardships that life throws at them. Their lives unfold as a vast canvas, filled with vivid scars that tell tales of relentless battles, shattered hearts, and lost dreams.

This is a deeply personal story of a sister who lost her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice.

Rising to accept a prestigious award, Jody Lulich wondered what to say. Describe how caring for helpless, voiceless animals in his own shame and pain provided a lifeline, a chance to heal himself as well? Lulich tells his story in In the Company of Grace, a memoir about finding courage in compassion and strength in healing-and power in finally confronting the darkness of his youth.

A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal, who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter.

Tom Murphy is a retired Navy Captain, a combat veteran, an Olmsted Scholar, and served as a U.S. Navy SEAL for 25 years, rising through the ranks to become the Commanding Officer of two different SEAL commands, including the much-publicized SEAL Team Six. This is his story. The Navy SEAL Trident.is one of the proudest military insignia a man can wear. Embark on an extraordinary journey through the life of this U.S. Navy SEAL as he transcends the depths of trauma to explore the essence of spirituality in "Beyond the Trident."

A “daring, urgent, and transformative” (Brené Brown, New York Times best-selling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions.

More Confessions shares the raw and honest feelings of emergency service professionals through true "story behind the story" revelations. Disclosing experiences from both sides of the gurney, Sherry and other EMS, ER, paramilitary, and firefighter responders walk you along their fragile line of sanity. Using humor as a life raft during perfect storms, workers reflect upon how they endure and survive personal and professional tragedy while trying not to care too much, and what happens when they fail in that attempt.

A Buddhist psychotherapist uses her understanding of suffering to confront her own trauma history, as she comes to terms with the truth of what happened to her in childhood. Trauma survivors and people who live with disability will find refuge in this audiobook.

First, I Believe You is an astonishing memoir of resilience and recovery from severe childhood trauma she had no memory of. Terrifying flashbacks haunted her for decades despite an affluent, advantaged childhood, resulting in severe depression, food addiction, anxiety, and nightmares.

In 1974, Liz Harvie – born Claire Elaine Watts – was given up for adoption by her birth mother Yvonne. Claire was just eight weeks old when her adoptive parents took her in – and renamed her Elizabeth. Although brought up in a ‘perfect’ household, the emotional – and physical – trauma of being taken from her biological mother would never leave Liz. She constantly wondered: what does my real mum look like? Will she come back for me? Why did she abandon me?

Life of the Party Girl is a raw and inspiring debut memoir of a top wedding planner reflecting on the moments that define us as human beings, both the traumatic and fantastic.

When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change. A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be "managed", and Rachel had, at best, two years to live. Refusing to accept the bleak prognosis, Rachel was determined to stay alive.

A simple car accident changed the path of six-year-old Sean Rogers’ life forever. His single mother checked into the hospital as a vibrant young woman and checked out as a full-blown opioid addict. From that day forward, Sean’s life became a silent nightmare of abuse, neglect, chronic hunger, and slow, helpless withdrawal from everything and everyone he loved.

On May 12, 2015, Amtrak 188 derailed outside of Philadelphia going 106 miles per hour. Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen, and her pelvis. Found unconscious, unable to breathe, and suffering massive blood loss, she was not expected to survive. After enduring weeks in the ICU, dozens of surgeries over the following years, unremitting pain, PTSD, depression, and opioid dependence, Geralyn was faced with a daunting question: Beyond mere survival after trauma, where is the path back to joy?

As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.

In his unflinchingly honest memoir, Mitchell Raff candidly recounts his journey to overcome generational trauma and break free from decades of addiction. With raw vulnerability, he lays bare his destructive coping mechanisms and the far-reaching consequences they wrought on his life and on those around him.