Travel Anxiety

Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!

Hannah is having a bad day. A bad month. A bad year? That feels terrible to admit, since her son Jack was born just eight months ago and she loves him more than anything. But ever since his harrowing birth, she can’t shake the feeling that it could have gone the other way. That her baby might not have made it. Terrifying visions of the different paths her life could have taken begin to disrupt her cozy, claustrophobic days with Jack, destabilizing her marriage and making her husband concerned for her mental health.

Julia Cameron, best-selling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go”! In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures.

Empowered Journeys is a comprehensive guide packed with practical advice, techniques, and strategies for individuals grappling with agoraphobia, aerophobia, or hodophobia. Serving as a transformative roadmap, this book provides in-depth understanding of these fears, step-by-step guidance, practical travel planning, real-life scenarios, and mindfulness practices, all designed to conquer anxieties, facilitate world exploration, and promote personal growth.