Triathlon Nutrition
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Auteur(s): Matt Fitzgerald, David Warden
- Narrateur(s): David Warden
- Durée: 4 h et 41 min
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
- Écrit par Robin Upham le 2024-03-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrateur(s): David Warden
- Durée: 4 h et 41 min
- Date de publication: 2018-10-02
- Langue: Anglais
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Auteur(s): Dan Golding
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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It's a very good book
- Écrit par Utilisateur anonyme le 2021-02-28
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
- Date de publication: 2016-03-30
- Langue: Anglais
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Auteur(s): "Triathlon Taren" Gesell
- Narrateur(s): Taren Gesell
- Durée: 2 h et 36 min
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Narrateur(s): Taren Gesell
- Durée: 2 h et 36 min
- Date de publication: 2020-07-25
- Langue: Anglais
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
- Date de publication: 2014-07-03
- Langue: Anglais
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Auteur(s): Dan Golding
- Narrateur(s): John Gagnepain
- Durée: 5 h et 55 min
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Narrateur(s): John Gagnepain
- Durée: 5 h et 55 min
- Date de publication: 2016-07-26
- Langue: Anglais
- This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event....
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Prix courant: 26,40$ ou 1 crédit
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Auteur(s): Richard Bond
- Narrateur(s): Sam Scholl
- Durée: 1 h et 54 min
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrateur(s): Sam Scholl
- Durée: 1 h et 54 min
- Date de publication: 2015-10-05
- Langue: Anglais
- This book is designed to take a complete beginner through the process of completing a triathlon....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Auteur(s): Darryl Griffiths
- Narrateur(s): Darryl Griffiths
- Durée: 2 h et 49 min
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Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Narrateur(s): Darryl Griffiths
- Durée: 2 h et 49 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes....
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Prix courant: 5,56$ ou 1 crédit
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Outperform the Norm for Running
- The 50 Best Tips EVER for Running Fitter, Faster and Forever
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 2 h et 10 min
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I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.
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Outperform the Norm for Running
- The 50 Best Tips EVER for Running Fitter, Faster and Forever
- Narrateur(s): Scott Welle
- Durée: 2 h et 10 min
- Date de publication: 2014-02-27
- Langue: Anglais
- I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- Auteur(s): Jack Canfield, Mark Victor Hansen, Dean Karnazes, Autres
- Narrateur(s): Christina Traister, Dan John Miller
- Durée: 10 h et 52 min
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- Narrateur(s): Christina Traister, Dan John Miller
- Durée: 10 h et 52 min
- Date de publication: 2011-08-30
- Langue: Anglais
- When runners aren't running, they are talking about running, planning their next run, shopping for running....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Auteur(s): Charlotte Campbell
- Narrateur(s): Stef P. Durham
- Durée: 5 h et 20 min
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Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Narrateur(s): Stef P. Durham
- Durée: 5 h et 20 min
- Date de publication: 2016-08-03
- Langue: Anglais
- Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish....
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Prix courant: 26,82$ ou 1 crédit
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- Auteur(s): Ben Davis, Kara Goucher - foreword
- Narrateur(s): Jonny Loquasto
- Durée: 4 h et 21 min
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- Narrateur(s): Jonny Loquasto
- Durée: 4 h et 21 min
- Date de publication: 2013-01-01
- Langue: Anglais
- At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope....
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Prix courant: 27,79$ ou 1 crédit
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The Training Plan Strikes Back
- The Unlikely Triathlete, Part Three
- Auteur(s): Deborah Longman
- Narrateur(s): Deborah Longman
- Durée: 1 h et 52 min
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Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.
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The Training Plan Strikes Back
- The Unlikely Triathlete, Part Three
- Narrateur(s): Deborah Longman
- Série: Unlikely Triathlete, Livre 3
- Durée: 1 h et 52 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever....
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Prix courant: 8,71$ ou 1 crédit
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Auteur(s): Charlotte Campbell
- Narrateur(s): Trei Taylor
- Durée: 3 h et 28 min
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The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Narrateur(s): Trei Taylor
- Durée: 3 h et 28 min
- Date de publication: 2017-07-10
- Langue: Anglais
- The ketogenic diet is gaining increasing popularity....
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Prix courant: 20,10$ ou 1 crédit
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How to Cycle Faster
- Run Cycle Swim, Book 2
- Auteur(s): Julian Bradbrook
- Narrateur(s): Thomas P. Knotts
- Durée: 1 h et 43 min
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Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.
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How to Cycle Faster
- Run Cycle Swim, Book 2
- Narrateur(s): Thomas P. Knotts
- Durée: 1 h et 43 min
- Date de publication: 2016-12-12
- Langue: Anglais
- Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results....
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Prix courant: 9,20$ ou 1 crédit
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How to Run Faster
- Run Cycle Swim, Book 1
- Auteur(s): Julian Bradbrook
- Narrateur(s): Thomas P. Knotts
- Durée: 1 h et 46 min
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Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.
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How to Run Faster
- Run Cycle Swim, Book 1
- Narrateur(s): Thomas P. Knotts
- Durée: 1 h et 46 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage....
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Prix courant: 8,71$ ou 1 crédit
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Average to Amazing Triathlon
- A Complete Guide to Getting Better Results
- Auteur(s): Mariana Correa
- Narrateur(s): Rudi Novem
- Durée: 2 h et 51 min
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Average to Amazing Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of Triathlons.
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Average to Amazing Triathlon
- A Complete Guide to Getting Better Results
- Narrateur(s): Rudi Novem
- Durée: 2 h et 51 min
- Date de publication: 2014-11-14
- Langue: Anglais
- Average to Amazing Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness....
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Prix courant: 9,20$ ou 1 crédit
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Paleo Triathlon Diet
- Make Your Body the Ultimate Performance Machine
- Auteur(s): Mariana Correa
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 10 min
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Paleo Triathlon Diet is the best and most complete audiobook out there for any athlete who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes, and unique meal plans, you will be on the road to success.
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Paleo Triathlon Diet
- Make Your Body the Ultimate Performance Machine
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 10 min
- Date de publication: 2015-09-17
- Langue: Anglais
- Paleo Triathlon Diet is the best and most complete audiobook out there for any athlete who is looking for better performance through nutrition....
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- Auteur(s): Mariana Correa
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 21 min
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The first thing to consider when you'd like to make a change to a healthier life is your diet. Your connection with food is the biggest influence for your long-term well-being; nutrition is the foundation of your lifestyle and athletic development.
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 21 min
- Date de publication: 2015-08-28
- Langue: Anglais
- The first thing to consider when you'd like to make a change to a healthier life is your diet....
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Prix courant: 9,20$ ou 1 crédit
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