True Control

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

"Trusts, Wills, and Estate Planning Made Easy" is an accessible guide that offers practical insights into creating a solid and legally sound estate plan. This book, authored by the experts at True Trust Services, simplifies the complexities of trusts, wills, and estate planning, making it an ideal resource for anyone from beginners to those needing to update their existing plans.

The human being is a complex character, filled with so many emotions and feelings that are hard to describe. It is these emotions and feelings that make us different from each other. We each have our own personality based on what we can control and what we can't control. While certain individuals find it easy to control certain feelings and emotions, some individuals believe that they simply cannot. They just flow with what they feel in the spur of the moment and accept that this is just the way they were born.

In this book you'll learn five simple ways to stop procrastinating and boost your productivity. Don't let yourself fall into the same cycles again and again. Liberate yourself with these productivity hacks, and make time to do the things you really enjoy doing.

Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It’s a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional.

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

If you want to keep a secret, put it on Facebook! What would you do if you found out that the man you married had a secret life that culminated in the ultimate betrayal? Yve Gibney tells the real-life story from their love-at-first-sight chance encounter while working as expats in Nigeria to the gradual realization that her husband of 19 years, Maurice Gibney, was actually full of deceit, manipulation, and coercive control and that their marriage had been a lie from the moment they had met.

Americans should be able to carry some sort of protection because you never know when you'll have to use it. To me as the author, I feel like a handgun is protection for yourself and your family. I mean, I don't have to give ya'll any examples, you see it all the time on TV. You never know when someone is going to try to break in your home and try to rob you. It's very important you have something you can respond with in a situation like that because if you don't, the intruder can take complete control of the scene and you won't be able to do anything for your family and home.

This book will teach you how to become mentally stronger and how to have control over everything around you. Whether if you meet a manipulative in person, or you just face covert manipulation while you’re watching TV, it will explain to you all you need to know to avoid being manipulated ever again.

A few years back, I was working long hours setting up new businesses. Although I tried to exercise regularly and ate well for the most part, my health was not where it should have been. I felt out of shape, drained, and run-down most of the time. I consulted with many friends who were doctors, nutritionists, and fitness experts, but was told time and again that “age cannot be reversed". Challenge accepted. And so came my inspiration to prove them all wrong, which led me on an incredible journey around the world for the secrets to a youthful life.

In July 1955 Ruth Ellis was sentenced to death for the shooting of her lover. In this book, Robert Hancock sets the record straight. Using official documents including the transcript of her trial at the Old Bailey, he unlocks the full, secret background to the story of the last woman to be hanged in Britain. Meticulous and fair in its analysis, The Last Woman to Be Hanged is an absorbing portrait of the tragic life of a young woman, a vivid snapshot of an era and a gripping account of a notorious case that shocked the nation.

For Nikki Goeser it was a day like any other...with one exception. Her husband, Ben, had only 16 hours to live. On that fateful day in Tennessee, the man she loved would be murdered by a demented and evil coward who was stalking her. In compliance with state law, Nikki had left her legal firearm locked in the car. With the help of legislatively created pistol free zones, one evil man gunned down Nikki’s husband as she was forced to look on, alone, defenseless, and disarmed by an ill-conceived law designed to protect her.

Whenever a new diet trend arises, it is often hard to tell the difference between what is true and what is wishful thinking. Many of us want to lose weight but struggle to do so. Every new diet plan is an opportunity; it provides hope that maybe this time one will get positive results.