True Self
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Be Your True Self
- Social Justice and You
- Auteur(s): Maribel Valdez Gonzalez
- Narrateur(s): uncredited
- Durée: 17 min
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Who are you? How do the identities you hold—like your racial or gender identity—impact you every day? How do they impact others? These big and important questions are key to understanding ourselves. Part of being your true self means learning about group identities and how they affect our experience of the world. With kid-friendly explanations of key ideas and relevant scenarios, this text will help young kids explore their identities and how it shapes their experience.
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Be Your True Self
- Social Justice and You
- Narrateur(s): uncredited
- Durée: 17 min
- Date de publication: 2024-06-05
- Langue: Anglais
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Who are you? How do the identities you hold—like your racial or gender identity—impact you every day? How do they impact others? These big and important questions are key to understanding ourselves.
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Auteur(s): Grant Dewar PhD, Russ Harris - foreword
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Date de publication: 2024-01-30
- Langue: Anglais
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Auteur(s): Judith Orloff MD
- Narrateur(s): Angela Juarez
- Durée: 10 h et 50 min
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Narrateur(s): Angela Juarez
- Durée: 10 h et 50 min
- Date de publication: 2019-10-22
- Langue: Anglais
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An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm....
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Prix courant: 18,40$ ou 1 crédit
Prix réduit: 18,40$ ou 1 crédit
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Healing for Adult Children of Emotionally Immature Parents
- Increase Resilience, Nurture Healthy Relationships, and Reclaim Your True Self
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Lindsay C. Gibson PsyD
- Durée: 5 h et 42 min
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.
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Healing for Adult Children of Emotionally Immature Parents
- Increase Resilience, Nurture Healthy Relationships, and Reclaim Your True Self
- Narrateur(s): Lindsay C. Gibson PsyD
- Durée: 5 h et 42 min
- Date de publication: 2024-07-31
- Langue: Anglais
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This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- Auteur(s): Donna Eden, David Feinstein PhD
- Narrateur(s): Christian Titus
- Durée: 16 h et 44 min
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What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- Narrateur(s): Christian Titus
- Durée: 16 h et 44 min
- Date de publication: 2024-05-28
- Langue: Anglais
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What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping, an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Stay Sexy & Don’t Get Murdered
- The Definitive How-To Guide
- Auteur(s): Karen Kilgariff, Georgia Hardstark
- Narrateur(s): Karen Kilgariff, Georgia Hardstark, Paul Giamatti
- Durée: 6 h et 31 min
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Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being "nice" or "helpful." They delve into their own pasts, true crime stories, and beyond to discuss meaningful issues with empathy and frankness.
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My only complaint...
- Écrit par Candace le 2019-07-24
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Stay Sexy & Don’t Get Murdered
- The Definitive How-To Guide
- Narrateur(s): Karen Kilgariff, Georgia Hardstark, Paul Giamatti
- Durée: 6 h et 31 min
- Date de publication: 2019-05-28
- Langue: Anglais
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The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the number-one hit podcast My Favorite Murder....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- Auteur(s): Mark Dweck
- Narrateur(s): Tate Kya
- Durée: 3 h et 31 min
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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Awesome !
- Écrit par Reco le 2023-10-25
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- Narrateur(s): Tate Kya
- Durée: 3 h et 31 min
- Date de publication: 2019-03-29
- Langue: Anglais
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Becoming Who You Are
- Insights on the True Self from Thomas Merton and Other Saints (Christian Classics)
- Auteur(s): James Martin
- Narrateur(s): James Martin
- Durée: 2 h et 40 min
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By meditating on personal examples from the author's life, as well as reflecting on the inspirational life and writings of Thomas Merton, stories from the Gospels, as well as the lives of other holy men and women (among them, Henri Nouwen, Therese of Lisieux, and Pope John XXIII), the listener will understand how becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity.
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Enjoyed this book very much.
- Écrit par Mave le 2019-09-19
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Becoming Who You Are
- Insights on the True Self from Thomas Merton and Other Saints (Christian Classics)
- Narrateur(s): James Martin
- Durée: 2 h et 40 min
- Date de publication: 2011-10-19
- Langue: Anglais
- Becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Positive Intelligence
- Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours
- Auteur(s): Shirzad Chamine
- Narrateur(s): Shirzad Chamine
- Durée: 8 h et 46 min
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In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.
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An easy to understand approach to shifting our thought patterns
- Écrit par Brenda B le 2022-06-11
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Positive Intelligence
- Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours
- Narrateur(s): Shirzad Chamine
- Durée: 8 h et 46 min
- Date de publication: 2012-04-13
- Langue: Anglais
- In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment.....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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What to Remember When Waking
- The Disciplines of Everyday Life
- Auteur(s): David Whyte
- Narrateur(s): David Whyte
- Durée: 5 h et 47 min
- Production originale
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A poet like David Whyte turns words into transcendent vehicles for spirit. With What to Remember When Waking, this celebrated writer and teacher reveals how our reality is created through conversation with the universe-and how we can create an identity robust enough to meet life's gifts and demands.
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Will remember
- Écrit par Cynthia, Athlete & Writer le 2023-03-17
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What to Remember When Waking
- The Disciplines of Everyday Life
- Narrateur(s): David Whyte
- Durée: 5 h et 47 min
- Date de publication: 2010-04-14
- Langue: Anglais
- A poet like David Whyte turns words into transcendent vehicles for spirit....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Auteur(s): Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrateur(s): Judith Orloff
- Durée: 8 h et 5 min
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Narrateur(s): Judith Orloff
- Durée: 8 h et 5 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world.
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Prix courant: 18,41$ ou 1 crédit
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- Auteur(s): Ximena Vengoechea
- Narrateur(s): Ximena Vengoechea
- Durée: 7 h et 57 min
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For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
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practical, pleasurable and an easy read
- Écrit par Suzy J le 2021-10-25
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- Narrateur(s): Ximena Vengoechea
- Durée: 7 h et 57 min
- Date de publication: 2021-03-30
- Langue: Anglais
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For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper....
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Prix courant: 23,31$ ou 1 crédit
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Auteur(s): Peter Ralston, Laura Ralston - editor
- Narrateur(s): Keith O'Brien
- Durée: 19 h et 44 min
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Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.
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Wtf is the number calling?
- Écrit par Sussso le 2020-03-08
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Narrateur(s): Keith O'Brien
- Durée: 19 h et 44 min
- Date de publication: 2017-04-25
- Langue: Anglais
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Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing....
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Prix courant: 52,39$ ou 1 crédit
Prix réduit: 52,39$ ou 1 crédit
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The Genius Zone
- The Breakthrough Process to End Negative Thinking and Live in True Creativity
- Auteur(s): Gay Hendricks PH.D.
- Narrateur(s): Gay Hendricks PH.D., Sean Patrick Hopkins
- Durée: 3 h et 12 min
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Dr. Gay Hendricks broke new ground with his best-selling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap.
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Hendricks is authentic
- Écrit par Mario Quesada le 2024-03-05
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The Genius Zone
- The Breakthrough Process to End Negative Thinking and Live in True Creativity
- Narrateur(s): Gay Hendricks PH.D., Sean Patrick Hopkins
- Durée: 3 h et 12 min
- Date de publication: 2021-06-29
- Langue: Anglais
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Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks' The Genius Zone offers a way to change that by tapping into your own innate creativity....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 39 min
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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
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Where is the daily yoga program?
- Écrit par VYogi le 2018-09-08
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 39 min
- Date de publication: 2010-03-11
- Langue: Anglais
- Wake up the power inside and turn your life around....
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Prix courant: 12,58$ ou 1 crédit
Prix réduit: 12,58$ ou 1 crédit
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Awaken Your Power Within
- Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
- Auteur(s): Gerry Hussey
- Narrateur(s): Gerry Hussey
- Durée: 9 h et 27 min
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Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.
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Awaken Your Power Within
- Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
- Narrateur(s): Gerry Hussey
- Durée: 9 h et 27 min
- Date de publication: 2021-12-30
- Langue: Anglais
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From leading health and performance coach Gerry Hussey comes a powerful guide to transforming your mind, body and soul....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Miracle Club
- How Thoughts Become Reality
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 6 h et 58 min
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A guide to creating miracles in your own life through the power of thought.
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Yes! It really works! All of it.
- Écrit par lou le 2019-06-30
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The Miracle Club
- How Thoughts Become Reality
- Narrateur(s): Mitch Horowitz
- Durée: 6 h et 58 min
- Date de publication: 2018-10-16
- Langue: Anglais
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A guide to creating miracles in your own life through the power of thought....
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 9 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Narrateur(s): Dan Harris
- Durée: 9 h et 27 min
- Date de publication: 2024-03-05
- Langue: Anglais
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In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Date de publication: 2023-04-25
- Langue: Anglais
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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