Vegan Health

Das vegane Leben ist langweilig, kompliziert und auf keinen Fall schmackhaft? Falsch gedacht, denn mit einem ausgeklügelten Plan sowie abwechslungsreichen Rezepten bemerkst Du gar nicht, dass Du keine tierischen Produkte mehr isst. In diesem Kochbuch lernst Du nicht nur die Grundlagen der veganen Ernährung kennen, sondern kannst auch die ersten Rezepte sofort ausprobieren. Eine jahrelange Erfahrung in der Küche ist nicht notwendig, denn unsere Rezepte sind simpel, einfach und schnell gemacht.

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

Vegan und schwanger geht das überhaupt? Diese Frage möchten wir beide hier beantworten. Mein Name ist Marco und ich bin seit 4 Jahren zusammen mit meiner Frau Julia ein überzeugter Veganer. Mit diesem Hörbuch möchten wir unsere Erfahrung und unser Wissen an Dich weitergeben, damit Du eine tolle und unkomplizierte Schwangerschaft erleben darfst. Es ist eine intensive und sehr emotionale Zeit, in der die richtige Ernährung eine zentrale Rolle spielt.

We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.

Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.

This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.

Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.

There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.

This audiobook iincludes 20 of the 50 Things to Know audiobooks in one to give you tips on having a healthy lifestyle.

Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

An easy and fast way to vegan dieting. Perfect for individuals with an interest or just starting the diet. It explains the reasons and purpose for being vegan. This is a great and healthy way of dieting that's helpful to the consumer the animals and the environment as well.

The importance of the vegan switch is understanding its purpose and how beneficial it is to your health, the animals, and our environment. Take your health into your own hands with the power of a plant-based diet - this guide will show you how!

Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.

The vegan diet or veganism is a diet which does not consist of any meat or animal products, including dairy products. One way of looking at veganism is a diet that excludes any exploitation of any animals. In this audiobook we have created delicious recipes so you can begin your journey to become a vegan. Here are quick and easy tips so you can cook in the comfort of your home.

Ein Rundum-Sorglos-Paket für alle, die sich für eine vegane Lebensweise interessieren. "Vegan leben könnte ich nicht!" Das sagen viele, wenn es um vegane Ernährung geht. Denn am Anfang steht ein scheinbar unüberwindbarer Berg an Fragen. Carina Wohlleben zeigt, dass es gar nicht so schwer ist, vegan zu leben – und noch dazu unglaublich vielfältig, nachhaltig und gesund! Sie selbst ernährt sich seit Langem vegan und hat eine Weiterbildung als vegane Ernährungsberaterin absolviert.

Have you always wanted to try keto but didn’t know where to start? Does keto sound exciting to you, but you’re worried about ethical food consumption? Do you want to know the science behind keto and the ethics behind veganism? If you answered yes to any of those questions, then Vegan Keto is the book you’ve been looking for. Madison Green takes us through the groundbreaking world of the vegan keto movement and shows us how to channel the powerful science behind keto all the while maintaining our ethical consumption of food.

Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.