Walking English

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change. 'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the historical origins of this divine imprint and shares the discoveries of modern day seekers.

On October 4, 1957, the Soviet Union launched Sputnik I, and the space race was born. Desperate to beat the Russians into space, NASA put together a crew of the nation's most daring test pilots: the seven men who were to lead America to the moon. The first into space was Alan Shepard; the last was Deke Slayton, whose irregular heartbeat kept him grounded until 1975. They spent the 1960s at the forefront of NASA's effort to conquer space, and Moon Shot is their inside account of what many call the 20th century's greatest feat - landing humans on another world.

'The Wide, Wide Sea' is a Chaos Walking short story. Set before the Spackle War in a small fishing village by the sea, this is a heartbreaking tale of love and loyalty in a divided world. Best listened to immediately after The Ask and the Answer, it features familiar characters such as Mistress Coyle but gives a new perspective on the shocking events in the award-winning trilogy.

Everyone takes little steps toward Jesus before they can take big steps with and for him. This is a process that starts long before people ever enter a church building, especially as the gap between the church and culture grows ever wider. This book will help equip you to handle the early stages of discipling others with care, address the stumbling blocks that hold them back, as well as redefine how you see your own identity as an ambassador of Christ.

Out of the ashes of a devastated Woodbury, Georgia, two opposing camps of ragtag survivors develop - each one on a collision course with the other. Underground, in the labyrinth of ancient tunnels and mine shafts, Lilly Caul and her motley crew of senior citizens, misfits, and children struggle to build a new life. But a secret ambition still burns in Lilly's heart and soul.

What would you do if you're given a €20 note in Greece with an email address scribbled on it: Spend it, slip the suspect counterfeit bill into an enemy’s birthday card, or send an email, hoping it will lead to you finding everlasting love? Brad, a hopeless romantic, chose the latter. Two years later, his love life remains a disaster and his career is misfiring. As he’s about to walk Spain’s fabled Camino de Santiago to ponder some profound life changes, Brad receives a reply.

Are you captivated by the rapid advancements in AI but feel overwhelmed by the sheer variety of options? Do you find the terminology daunting? Or are you simply unsure where to begin with this transformative technology? This book is your gateway to not just understanding but mastering the exciting world of Generative AI. I will introduce to you a jargon-free, hands-on guide to Generative AI. AI for Beginners Playbook simplifies complex theories, equips you with practical skills, and sparks your creativity.

James Beard is a speaker on topics such as traditional living and natural spirit teachings. His topics address many concerns to do with wellness and balance in life. He is a student of native teachings from Ojibwe Elders, Algonquin language based people, living throughout the Great Lakes Region of the US and Canada. The audiences for his presentations vary from youth to elderly. His work is dedicated to telling anyone who has interest about his native brothers.

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

Are you hearing a persistent inner calling to wake up and remember who you really are? Are you ready to be reborn into shamanic consciousness and awaken as an elemental being, fully connected to life and nature? Presenting a guidebook to walking the spiral path of transformation, shamanic teacher Linda Star Wolf shares ancient shamanic practices, rituals, ceremonies, and wisdom to help you reintroduce magic and enchantment into everyday life, create your own “shamanic medicine chest,” and awaken the Aquarian Shaman within.

Since his time on Hildasay, Chris’s adventure has only gotten wilder. No one was more surprised than Chris when, in November 2020, he had an unlikely (seemingly destined) encounter with fellow adventurer Kate. The two turned out to be kindred spirits and – even more astonishingly – Kate made the bold decision to join Chris on the walk of a lifetime. Day in, day out, as they trekked the coastline down from Scotland together, their relationship grew, and soon the couple were thrown in at the deep end when their first child – baby Magnus – arrived.

Vic will help Gabi learn about her own body (he is a doctor, after all) and Gabi will help keep his mother off his back. But what happens when he realizes the thing holding Gabi back is what he likes most about her? Will Gabi be able to separate how Vic makes her feel physically from what she's feeling emotionally?

Discover the Surprising Key to Stepping into the Impossible! Peter never set out to walk on water. He didn't attend a special seminar or school; he just loved Jesus and wanted to be closer to Him. No matter the storm, no matter the danger, he wanted Jesus more. Love compelled Peter to step out of the boat and into the impossible--and love can do the same for you.

Twice-divorced Dawn's only source of security and comfort, it seems, is Chuck, a pit-bull mix from the pound. So, when her boyfriend announces that he's leaving her for another woman, a despairing Dawn turns to Chuck for solace. "I should have said something sooner," Chuck confides, as he tries to console her. "Couldn't you smell her on his pants?" Dawn is stunned. It's one thing to talk to your pets, but what do you do when they start talking back?

After being fired from her waitressing job and coming face-to-face with her ex, Rose Baldwin lets a little lie escape. She forgot there is no such thing as a “little” lie. Knowing she has to go and confess that she lied, she allows herself to be talked into playing The Piece Maker’s Dating Game and somehow ends up “fake dating” her partner. Derek Fields is a rancher intent on buying his grandparents' farm. His wife left him, and he’s ready to come home and settle down.

Would you like to go beyond the ordinary and access the extraordinary? If you are even a little bit curious, then this audiobook is for you! You will marvel at the wonders that the cosmos has in store for you as you take your first steps on your shamanic journey. This audiobook on shamanism holds answers to the above questions and so much more. You’ll discover in detail the aspects of shamanism you need to know to raise your level of consciousness and to experience shamanic journeys.

Imagine giving up everything you own and walking across the country... for 28 years? Meet Peace Pilgrim, who crossed the U.S. on foot seven times with only the clothes on her back to spread her message of peace. From 1953 to 1981, she lived off the land and the kindness of those she met. Whenever trouble came her way - whether blizzards or black eyes - her sole response was love.

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

Henry David Thoreau discusses walking, the importance of nature, and the human need for walking in the wilderness.