Walking English

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.

In the aftermath of a horrifying virus outbreak, what remains of the Chinese government has estimated that one billion walkers (called jiangshi) are currently roaming the country. Across this desolate landscape, large groups of survivors have clustered together for safety. Three different people in China - a rural farmer, an urban military veteran, and a Chinese American grad student - are caught in the typhoon of undead walkers as the virus sweeps over the most populous country in Asia.

What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.

All Christian disciples have one thing in common: As they carry the Gospel across the ocean and across the street, persecution will become the norm for those who choose to follow Jesus. How believers respond in the face of persecution reveals everything about their level of faith and obedience. The Insanity of Obedience is a bold challenge to global discipleship. Nik Ripken exposes the danger of safe Christianity and calls listeners to something greater.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

A dramatic search of self-reconnection and renewal in life’s many transitions and the transformative power of pilgrimage. For Maryanna Gabriel, the unexpected death of her artistic mother would change everything. She needed answers, not from others, but from herself. Leaving her forest home on Salt Spring Island, in Western Canada, she travels to Europe on a life-altering solo trek of 800 kilometers from France to Santiago, in Spain.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

At the Foot of the Father was written to take you exactly to that place, the foot of the Father. Have you ever sat and listened to someone share their story, their creation, their passion, or their love with you? These and many more are what God is sharing with us in the Bible. Every time we read His Word and prepare our hearts, we sit at the foot of the Father, actively engaged in conversation with Him, listening to the Spirit-inspired truth of the one true God.

London is a plutocrat's paradise, with more resident billionaires than New York, Hong Kong or Moscow. Far from trickling down, their wealth is burning up the environment and swallowing up the city. But what do we really know about London's super rich, and the lives they lead? To find out more about this secretive, security-heavy elite, sociologist Caroline Knowles walks the streets of London from the City to suburban Surrey, via Kensington, Notting Hill, Mayfair and elsewhere.

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

While most business thinkers focus on the endgame, Snider demonstrates that your successful exit is based on what you do now to unlock the value trapped in your business. His value acceleration methodology will give you the steps to accomplish the exit planning necessary to make you five to ten times wealthier.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

My name is Gary Rendell. I'm an astronaut. When they asked me as a kid what I wanted to be when I grew up, I said, "astronaut, please!" I dreamed astronaut, I worked astronaut, I studied astronaut. I got lucky; when a probe exploring the Oort Cloud found a strange alien rock and an international team of scientists was put together to go and look at it, I made the draw. I got even luckier. When disaster hit and our team was split up, scattered through the endless cold tunnels, I somehow survived. Now I'm lost, and alone, and scared, and there's something horrible in here. Lucky me.

If you're looking for the scariest stories you can get your ears on, your search is over. Accomplished storyteller Roberta Simpson Brown unfolds her thrilling stories for listeners of all ages.

The Walking Dead series of original novels, set in the universe of Robert Kirkman's iconic comic, reaches its crescendo in The Fall of the Governor, Part Two. From coauthors Robert Kirkman, creator of the Eisner Award winning comic book and executive producer of AMC's blockbuster TV series, and Jay Bonansinga, Stoker award finalist and internationally acclaimed author, comes the gripping fourth and final novel in this richly woven literary saga, which began with The Walking Dead: Rise of the Governor.