Walking English

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.

Taking listeners from the snows of the Pamir Mountains to the backstreets of Kashgar—a Central Asian city that could be the setting for One Thousand and One Nights—to the Tian Shan Mountains to the endless Taklamakan and Gobi Deserts of China's Xinjiang Uyghur Autonomous Region, Bernard Ollivier continues his epic foot journey along the Great Silk Road hoping to make his way to Han China and reach, at long last, the legendary city of Xi'an.

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.

Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovered a lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper.

In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. In the face of discrimination and a male dominated world, one woman’s passion and determination to build a brighter future for the local wildlife and human community offers inspiration and insights into what is truly possible for our planet when we come together.

In June of 2012, I suddenly found myself in a caregiving role with my dad overnight. Due to an accident my mother had, I stepped into a caregiving role that was unfamiliar and unexpected. I realized that you can know someone all your life but have no clue how to care for them physically, emotionally, and mentally. I also realized that caregiving stretches you in ways that you can't prepare for a head of time.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

On Living Well collects some of Eugene Peterson's best never-before-published short writings to help you walk in the way of Jesus with a little more courage, passion, and hope - by offering new ways to practice generosity, community, prayer, simplicity, worship, inner peace, and so much more...even with the challenges of today. This book is a rich feast for the soul, ideal as a daily spiritual touchpoint or simply to nourish a heart hungry for pastoral wisdom.

Friendly is not the best explanation for this zombie outbreak. Book four continues with your favorite characters while introducing you to more of the ac. Follow as the dead hunt the living with a hunger that will never be tamed. The action, humor, and never knowing what happens next continues! Who will survive, who will perish?

Imagine giving up everything you own and walking across the country... for 28 years? Meet Peace Pilgrim, who crossed the U.S. on foot seven times with only the clothes on her back to spread her message of peace. From 1953 to 1981, she lived off the land and the kindness of those she met. Whenever trouble came her way - whether blizzards or black eyes - her sole response was love.

Walking with Aletheia explores how one person experiencing the resurrection of repressed, violent memories of child sexual abuse leaned into her fear, finding the courage to transform her life through self-compassion and the support of others. A survivor of years of sexual abuse by an uncle and members of clergy and other adults at her Catholic high school, Jean was terrorized into silence, including witnessing a murdered nun's body.

When it comes to our finances, we’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here’s the truth: financial freedom is within your reach, but playing by corporate America’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation. Cashing Out is your roadmap to financial freedom despite the broken system.

Celebrated for both his novels and memoirs, Don J. Snyder is also the recipient of a James Michener Fellowship. A story of love and dedication, Walking with Jack chronicles Snyder’s dream to caddie for his son Jack's pro golf tour debut. At nearly 60, Snyder left Maine for Scotland - the birthplace of golf - where he learned the game and earned his spot as a full-time caddie. His journey would finally coincide with Jack’s own struggles in one of the PGA’s toughest qualifying events.

You’ve tried traditional teaching methods; you’ve tried more modern approaches… but the challenge remains the same: You have more needs to cater to than one person can reasonably handle. You’re one person, and you can’t do it all… but there’s a tool that could help you. When you integrate AI into your learning environment, you can tailor assignments to the specific needs of each individual in your class, getting instant feedback to help you plan the next move and keep your students engaged.

Mama Jane was a hero! A rock of faith and tenacity, of hope and love, and Chad Norris’ paternal grandmother. She spent her life modeling Christ, loving God and others, and four generations of her family have been eternally impacted because of it. It’s here that we uncover a great secret - that Jesus came to reconnect us to Father, to restore relationship with his children.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

Struggling to cope with urban life - and life in general - Frankie, a 20-something artist, retreats to her family's rural house on "turbine hill", vacant since her grandmother's death three years earlier. It is in this space, surrounded by countryside and wild creatures, that she can finally grapple with the chain of events that led her here - her shaky mental health, her difficult time in art school - and maybe, just maybe, regain her footing in art and life.

A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger.

Sprawling and illuminating, Dan Gretton’s I You We Them is an unprecedented study of perpetrators of crimes against humanity: the “desk killers” who ordered and directed some of the worst atrocities of the last century. From Albert Speer’s Nazi complicity to Royal Dutch Shell’s role in the murder of the Nigerian activist Ken Saro-Wiwa, Gretton probes the depths of the figure “who, by giving orders, uses paper or a phone or a computer to kill, instead of a gun.”