Walking English

Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.

Become a walking example of Black excellence in only minutes a day—effortlessly reprogram your mind for success and confidence, even if you've tried everything before! "1000+ Positive Affirmations for Black Men" offers targeted tools to transform your mindset, allowing you to conquer self-doubt and step boldly into a world of financial success and personal growth.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand: He stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years.

The Victorians invented mass entertainment. As the 19th century's growing industrialized class acquired the funds and the free time to pursue leisure activities, their every whim was satisfied by entrepreneurs building new venues for popular amusement. Contrary to their reputation as dour, buttoned-up prudes, the Victorians reveled in these newly created "palaces of pleasure".

Geneva Ashcroft Hayes's marriage to a newspaper mogul might have been arranged, but the New York socialite is devastated when her husband's plane crashes a few short months after their nuptials. When the authorities suspect murder, Geneva sets out on a wild mission to find his killer-and to prove it wasn't her!

There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.

Sojourner Truth was born into slavery in New York in 1797 or 1798. She never knew for sure which year she was born or even whether it was summer or winter. By the time she was a young woman, Sojourner knew she could no longer live as a slave, and with the help of Quakers, she escaped to freedom. She then began her long struggle to reunite her family and to free other slaves.

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.

Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.

Eons ago, humanity punished Luc's people by banishing them to another realm. The demons adapted to their new world, changed their violent ways, and ditched their monstrous alter egos. They lived in peace and prosperity until the dragon mages joined them in exile - and killed them to survive. Now, there is only one demon left, and he's ready for revenge.

These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: The New Alpha Male.

Soldier Keith Nightingale has conducted terrain walks in Normandy for over forty years with veterans, active-duty military, and local French civilians. Over the decades Nightingale conducted dozens of formal interviews and informal conversations with many of the principals of the day, including Generals Bradley, Collins, Gavin, Ridgway, and Hill. Added to this rare new primary material from the top brass are numerous conversations with lower-ranking vets who did the heavy lifting.

Japan was the beginning of something extraordinary. Much of who I was on that trip has disappeared. Relationships, business, home, beliefs have all gone or changed radically. But Japan was not my trip, this was the escape of a lifetime for a client. I discovered that amazing things don’t just happen when you follow your dreams, they also happen when you help others follow theirs.

A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger.

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

Born in an experimental lab before two outlaws stole him away, Bones has been planted into the vengeful earth growing strong with a gun in each hand. Given freedom by a group called Sanctuary he’s trained his powers carefully until one day they let him leave. Until one day he witnesses something that will cause his loyalty to waver. Until one day it’s his own name they vow to write with blood.

Gripping and atmospheric, Winter in Tabriz tells the story of four young people living in 1970s Iran during the months immediately prior to the revolution and the choices they have to make as a result of the ensuing upheaval. The lives of Damian and Anna, both from Oxford University, become enmeshed with two Iranians - Arash, a poet, and his older brother, Reza, a student sympathetic to the problems of the dissident writers in Iran and a would-be photojournalist, interested in capturing the rebellion on the streets.