Walking English

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

Sarah Hepburn is a writer, storyteller, and consultant who is passionate about living a life of clarity, calm, and confidence. In Walking Forward, she shares her proven process to help calm the noise and navigate life's chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and your family.

In this book, Joni unveils the God whom she has found to be faithful through over 30 years as a paralytic. This is not the story of a woman who has all the answers or who is very different from you. Joni struggles with the same fears, questions, and heartaches we all have in common. But as the weeks and months turn into years and the years into decades, she meets her Savior at every turn.

First came the night. Then came the lullaby. Now Mariah Nowak must enlist the aid of young Marcos Walker, caretaker to a small town in southwestern Nevada, if John is to survive the fevered ruin of his dreams. But they aren’t alone in this dark new world. And the sleeping don’t rest easily.

Starting in a city in Northern Syria, Wood set forth on a 5,000-mile trek through the most contested region on the planet. He moved through the Middle East for six months, from ISIS-occupied Iraq through Kuwait and along the jagged coastlines of the Emirates and Oman; across a civil-war-torn Yemen and on to Saudia Arabia, Jordan, and Israel, before ending on the shores of the Mediterranean in Lebanon. Like his predecessors, Wood traveled through some of the harshest and most beautiful environments on Earth, seeking to challenge our perceptions of this misunderstood part of the world.

James Beard is a speaker on topics such as traditional living and natural spirit teachings. His topics address many concerns to do with wellness and balance in life. He is a student of native teachings from Ojibwe Elders, Algonquin language based people, living throughout the Great Lakes Region of the US and Canada. The audiences for his presentations vary from youth to elderly. His work is dedicated to telling anyone who has interest about his native brothers.

Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovered a lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper.

If ever a whole town could be haunted, Devil's Moon, Kentucky would be that town. Ripley Van Raden, or Rip as her friends call her, has come back to her hometown to start her own ghost tour business. That's not her only career path, though. Librarian by day and ghost tour guide by night, Rip is ready to take on the ghosts following her around and the mysterious residents who show up for more than the tour in the Devil's Moon Cemetery.

Darwin had his theory of evolution, and David Bianculli has his. Bianculli's theory has to do with the concept of quality television: what it is and, crucially, how it got that way. In tracing the evolutionary history of our progress toward a Platinum Age of Television - our age, the era of The Sopranos and Breaking Bad and Mad Men and The Wire and Homeland and Girls - he focuses on the development of the classic TV genres.

Little is what it seems to be in a leafy Savannah neighborhood as members of an afternoon cocktail and dog walking club mourn a neighbor’s death. Jealousies surface when friends vie for the widower running for mayor. An old woman with an infamous uncle plots to avenge a wrong. Memories haunt a once successful children’s writer. And a model has won the trip of a lifetime. But a killer lurks and secrets unfold, as does a web of deceit. Is anyone really who he or she seems to be?

Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative, Scripture, and prayers to encourage women longing for a child. As seasoned infertility ministry leaders, Jenn Hesse and Kelley Ramsey have committed to help women turn to Jesus as their hope in sorrow.

In Essential Asatru, renowned author and priestess Diana Paxson demystifies an ancient, rich, and often misunderstood religion, and offers a practical guide for its modern followers. Filled with clear, concise instructions on living Asatru every day, this truly accessible guide takes you on a journey from Asatru's origins in Scandinavian and German paganism to its recognition as an official religion in the 1970s and its widespread acceptance today.

Many Christians are frustrated because the kinds of supernatural encounters seen in the Bible are so rare in their personal experience. But don’t be discouraged! It is possible to consistently walk in God’s powerful presence. Respected apostolic voice Kynan Bridges invites you to the School of the Presence where you will receive practical teaching on how to wield authority over darkness, enjoy intimacy with the Holy Spirit, and operate in signs and wonders as an everyday lifestyle!

It begins in a small Southwestern town. Then, it spreads. Across the country, a series of strange deaths have overtaken the living. And a stranger compulsion has overtaken the dead. In a travesty of life, they drift with bizarre purpose toward an unknown destination. The walkers have become an obsession for investigator Miles Huerdeen. His father is one of them.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

Imagine giving up everything you own and walking across the country... for 28 years? Meet Peace Pilgrim, who crossed the U.S. on foot seven times with only the clothes on her back to spread her message of peace. From 1953 to 1981, she lived off the land and the kindness of those she met. Whenever trouble came her way - whether blizzards or black eyes - her sole response was love.

It's a new beginning for bodyguard Atticus Kodiak. Dead to the world, no longer hunted, he has lived with his common-law wife Alena for more than a year in a small town in the Republic of Georgia. But when their new neighbors are brutally murdered, leaving behind their son, it falls to Atticus to rescue him. To do so, he must enter a web that takes him from Russia to Istanbul and that stretches from Dubai to Las Vegas.

Do you have a deep longing in your heart to do something great for God, but you don’t know how? In Walking in Your Prophetic Destiny, internationally recognized author and speaker Jennifer LeClaire helps you discover the seed of your destiny and how to grow it into something larger than yourself. She offers specific ways to discover your spiritual gifts, discern God’s timing, defeat the Enemy, and fulfill your calling.

For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.