Walking English

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

Sarah Hepburn is a writer, storyteller, and consultant who is passionate about living a life of clarity, calm, and confidence. In Walking Forward, she shares her proven process to help calm the noise and navigate life's chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and your family.

Deception and murder flourish during the season of the Winter MoonIt was a cold morning and she was still alive. Golden Meadow prayed for the mercy of death but knew her punishment would be the severe guilt she would have to live with for the rest of her life. To escape Tahnie, her father, and the reverend, running away was her only option. And Meadow was good at it. Chief Gray Storm’s men joined forces with the warriors from the Blue Clan and followed the last wagon leaving the plantation.

A treacherous journey leads to a spiritual awakening and a bright new future. Chewahnih, a young Cherokee maiden, escapes to the wilderness after witnessing a horrendous raid on her village. She is soon joined by a blue-eyed wolf and a raven. These two unlikely traveling companions guide and protect her until she reaches the banks of the Red River. When Chewahnih hears the whinny of a horse nearby and goes to investigate, she discovers a man near death.

Willow of the Wind’s long-lost love, Snow Eagle, rescued her from the hands of vicious slave traders. The suffering she endured relentlessly lingers, and Willow retreats into a shell. When Snow Eagle sees their happy future slipping away, he desperately attempts to guide her toward physical and emotional healing. Finally, she breaks the bonds binding her fears. With the help of Willow and her trusty bobcat, Six Toes, the Wolf Clan chief and his warriors locate the slave trader’s lair. Willow’s memories of being brutalized at the plantation are agonizing, but she knows she must face her fears to help free the remaining women being held captive.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Three determined women; their intuitive, snarky dog, and one shaved cat seek to solve a murder in the mobile home park where they all live.

Elise Pepper has had dates ruined by cold-hearted men before, but she’s never had one quite this cold. Cold, as in dead. Instead of an evening of flirting and ice skating, Elise discovers the dead body of Mr. Hamilton, a mortgage broker with a reputation for shady deals...also known as the Ice-man. Apparently, the murderer had a sense of humor. Or irony. When Elise’s co-worker Sue turns out to be related to the dead man, Elise knows she has to help find the murderer.

Geneva Ashcroft Hayes's marriage to a newspaper mogul might have been arranged, but the New York socialite is devastated when her husband's plane crashes a few short months after their nuptials. When the authorities suspect murder, Geneva sets out on a wild mission to find his killer-and to prove it wasn't her!

Where will Americans find the courage to walk into the unknown? Carrie is rebuilding her life, but an unexpected twist sends her, Janie and Matthew onto an adventure she could never have envisioned -- but not before she has to say good-bye to someone very special. Moses and Rose are finally free to pursue their dream of college. Will it be everything they hoped for? And will they push through their fears to actually do it?

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

Hike through the rainforest, scale a snowy mountain, swim across the ocean and still make it home for dinner! Join a fearless young explorer as she encounters different animals and terrains of the world and makes it home for supper, safe and sound.

At the turn of the 19th century, one mile east of Grand Marais, Minnesota, you would have found Chippewa City, a village that as many as 200 Anishinaabe families called home. Today you will find only Highway 61, private lakeshore property, and the one remaining village building: St. Francis Xavier Church. In Walking the Old Road, Staci Lola Drouillard guides listeners through the story of that lost community, reclaiming for history the Ojibwe voices that have for so long, and so unceremoniously, been silenced.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.

'The Wide, Wide Sea' is a Chaos Walking short story. Set before the Spackle War in a small fishing village by the sea, this is a heartbreaking tale of love and loyalty in a divided world. Best listened to immediately after The Ask and the Answer, it features familiar characters such as Mistress Coyle but gives a new perspective on the shocking events in the award-winning trilogy.

In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk — it was a pilgrimage. From Granada, in the southeast, to Santiago de Compostela, in the far northwest, Tony followed the Via Mozarabe and the Via de la Plata, two of the many pilgrim trails that crisscross Spain and Portugal and that all lead to a single destination.

Thirty years ago, Keith Leon S. received a message from angels. He was told that he would write a book that would change lives. Anyone who held this book in their hands would be raised to their next level of vibration. Finally, here it is. This is the true story of a man whose life was spared over and over again with the help of his angels. He has witnessed miracles. He has witnessed time reverse. The stories of his adventures with his angels are thrilling, as well as being full of humor and wonder. Now, Keith is on a mission to introduce you to your heavenly helpers.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand: He stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years.

In Just Show Up, Kara and her close friend, Jill Lynn Buteyn, write about what friendship looks like in the midst of changing life seasons, loads of laundry, and even cancer. Whether you are eager to be present to someone going through a difficult time or simply want inspiration for pursuing friends in a new way, this eloquent and practical audiobook explores the gift of silence, the art of receiving, and what it means to just show up.