Walking English

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

As travellers, we are always walking backwards, forever on the verge of stepping into the unknown, never knowing what waits around the next corner. Walking Backwards is a return to 10 cities and what happened there. Whether inadvertently smuggling cloth into Istanbul, reading poetry in New Delhi to a crowd expecting a world-famous pianist, or wandering endlessly through Mantua searching for a non-existent hotel on a street that's fallen off the map, Mark Frutkin is a master at rediscovering the magic at the heart of all travel.

In this book, Joni unveils the God whom she has found to be faithful through over 30 years as a paralytic. This is not the story of a woman who has all the answers or who is very different from you. Joni struggles with the same fears, questions, and heartaches we all have in common. But as the weeks and months turn into years and the years into decades, she meets her Savior at every turn.

For one brief moment, it seems Lilly and her plague-weary band of survivors might just engineer a better tomorrow. Banding together with other small town settlements, they begin a massive project to refurbish the railroad between Woodbury and Atlanta. The safer travel will begin a new post-apocalyptic era of trade, progress, and democracy. Little do they know, however, that trouble is brewing back home.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

Take a trip to old Japan with William Scott Wilson as he travels the ancient Kiso Road, a legendary route that remains much the same today as it was hundreds of years ago. The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 CE. In the 17th century, it was the route that the daimyo (warlords) used for their biennial trips - along with their samurai and porters - to the new capital of Edo (now Tokyo).

To catch evil, it takes evil. Enter Devyl Bane—an ancient dark warlord returned to the human realm as one of the most notorious pirates in the New World. A man of many secrets, Bane makes a pact with Thorn—an immortal charged with securing the worst creations the ancient gods ever released into our world. Those powers have been imprisoned for eons behind enchanted gates . . . gates that are beginning to buckle. At Thorn’s behest, Bane takes command of a crew of Deadmen and, together, they are humanity’s last hope to restore the gates and return the damned to their hell realms.

Hike through the rainforest, scale a snowy mountain, swim across the ocean and still make it home for dinner! Join a fearless young explorer as she encounters different animals and terrains of the world and makes it home for supper, safe and sound.

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.

The first person ever to complete the perilous 10,000 mile journey across the inscrutable desert landscape of the Middle East, Bruce Feiler, a fifth generation Southern Jew, embarks upon a quest to reconnect with the stories of the Bible, and uncover fresh answers to profound questions.

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

You’ve tried traditional teaching methods; you’ve tried more modern approaches… but the challenge remains the same: You have more needs to cater to than one person can reasonably handle. You’re one person, and you can’t do it all… but there’s a tool that could help you. When you integrate AI into your learning environment, you can tailor assignments to the specific needs of each individual in your class, getting instant feedback to help you plan the next move and keep your students engaged.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

Henry David Thoreau (1817-1862) was a naturalist, essayist, poet, and philosopher. Thoreau's literary style combines the observation of nature with personal experience, symbolic meaning, and historical lore. His books, articles, essays, journals, and poetry amount to more than 20 volumes.

From autumn 2018 to spring 2019, British journalist Stephen Powell traveled the length of Portugal, following a zigzag path of nearly 1,500 kilometers on foot. Away from the mass tourism, he wanted to form his own unhurried impressions of this very distinctive country. He discovered a very mixed reality. The dark side was the blight of rural exodus that is emptying so many villages. But he also found a profoundly generous, warm-hearted people with time to converse—a gift that is not found everywhere.

Just before dawn in the hills near the Scottish border, a man murders a young woman. At the same time, a hot-air balloon crashes out of the sky. There's just one survivor. She's seen the killer's face - but he's also seen hers. And he won't rest until he's eliminated the only witness to his crime. Alone, scared, trusting no one, she's running to where she feels safe - but it could be the most dangerous place of all....

On a quiet street in upstate New York, the body of a young man is discovered in the woods. Twenty-six-year-old Brady Neil a resident of the neighboring town of Hamilton, had no criminal record, few friends, worked full-time, and attended community college. But as detective Peter Decker learns, the kid is linked to the criminal world. When Brady was a baby, his father, Brandon Gratz, was convicted of robbing and killing the owners of a local jewelry store. While Gratz and his partner, Kyle Masterson, admitted to the robbery, they swore they left the owners, Glen and Lydia Levine, alive.

A rogue agent has come in from the cold and wants to spill his secrets. The Organization wants Ishmael to find out if Frank Parker is who he says he is, what he really knows, and why he has emerged from the shadows after all this time. Ishmael heads to Ringstone Lodge in Yorkshire, where Parker is being held to find that an atmosphere of fear and suspicion prevails. As he and his fellow residents are menaced by a series of alarming and inexplicable incidents, Ishmael sets out to prove that it's human trickery rather than any supernatural being behind the seemingly ghostly goings-on.