Walking English

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.

Everyone takes little steps toward Jesus before they can take big steps with and for him. This is a process that starts long before people ever enter a church building, especially as the gap between the church and culture grows ever wider. This book will help equip you to handle the early stages of discipling others with care, address the stumbling blocks that hold them back, as well as redefine how you see your own identity as an ambassador of Christ.

Where will Americans find the courage to walk into the unknown? Carrie is rebuilding her life, but an unexpected twist sends her, Janie and Matthew onto an adventure she could never have envisioned -- but not before she has to say good-bye to someone very special. Moses and Rose are finally free to pursue their dream of college. Will it be everything they hoped for? And will they push through their fears to actually do it?

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

'The Wide, Wide Sea' is a Chaos Walking short story. Set before the Spackle War in a small fishing village by the sea, this is a heartbreaking tale of love and loyalty in a divided world. Best listened to immediately after The Ask and the Answer, it features familiar characters such as Mistress Coyle but gives a new perspective on the shocking events in the award-winning trilogy.

When award-winning actor, producer, and international icon Gabriel Byrne was a young boy, his grandmother brought him to the cinema for the first time. There, Byrne fell in love with the transporting power of the big screen. Growing up in 1950s and 60s Dublin within a family of eight, Byrne's formative childhood years were both carefree and challenging, spent between home, the church, school, and the streets of his ever-changing city.

After crossing the final mountain passes of Turkish Kurdistan, Ollivier sets foot in Iran, keen on locating vestiges of the silk trade as he passes through Persia's modern cities and traditional villages, including Tabriz, Tehran, Nishapur, and the holy city of Mashhad. Beyond urban areas lie deserts: first Iran's Great Salt Desert, then Turkmenistan's forbidding Karakum, whose relentless sun, snakes, and scorpions pose continuous challenges to Ollivier's goal of reaching Uzbekistan.

What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.

Darwin had his theory of evolution, and David Bianculli has his. Bianculli's theory has to do with the concept of quality television: what it is and, crucially, how it got that way. In tracing the evolutionary history of our progress toward a Platinum Age of Television - our age, the era of The Sopranos and Breaking Bad and Mad Men and The Wire and Homeland and Girls - he focuses on the development of the classic TV genres.

Rachel Matlow’s eccentric mom, Elaine, never quite followed the script handed down to her. Her bold out-there-ness made it okay for Rachel to be their genderqueer self and live life on their own terms. But when Elaine decides to try to heal her cancer naturally, Rachel has to draw the line.

It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.

As New York came to a halt with COVID, Michael Kimmelman composed an email to a group of architects, historians, writers, and friends, inviting them to take a walk. Wherever they liked, he wrote—preferably someplace meaningful to them, someplace that illuminated the city and what they loved about it. At first, the goal was distraction. At a scary moment when everything seemed uncertain, walking around New York served as a reminder of all the ways the city was still a rock, joy, and inspiration.

Are you ready for a journey of self-reflection, connection and adventure? Discover the wonders of the Camino de Santiago and prepare for your own journey with Walking the Camino. In Walking the Camino, the author shares her experience on the two most popular routes and offers practical advice for your journey.

Famous, beautiful, and talented, Heike Gunn has the world at her feet. Then one day she simply vanishes. Jack Parlabane has lost everything. A call from an old friend offers a chance for redemption--but only if he can find out what happened to Heike. From Berlin to Barcelona, from the streets of Milan to remote Scottish islands, Parlabane must find out what happened before it's too late, all while the walls are closing in...

No one can be totally prepared for a zombie apocalypse. No matter what preparations are made, some flaws can only be overcome by luck. When a group of well funded people decided years before to prepare for the end of civilization by building impenetrable shelters, they unknowingly left a legacy for a small band of survivors. Hordes of infected dead have swarmed across the world and destroyed civilization. Most of the world's population is dead, yet some people are determined to cling to life and are given a second chance when they learn the secrets of those shelters.

With nothing more than a skeleton crew and his 70,000-acre ranch on death watch, Woody finds himself backed into a corner. His neighbor Senator Bell greedily awaits the bankruptcy so he can grab the ranch on the cheap and build the biggest spread in the county. But Woody isn’t out of ideas yet. Determined to pull the ranch back from the brink, he hatches an ingenious plan to snag some orphaned teenagers and put them to work as cowboys.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

Since his time on Hildasay, Chris’s adventure has only gotten wilder. No one was more surprised than Chris when, in November 2020, he had an unlikely (seemingly destined) encounter with fellow adventurer Kate. The two turned out to be kindred spirits and – even more astonishingly – Kate made the bold decision to join Chris on the walk of a lifetime. Day in, day out, as they trekked the coastline down from Scotland together, their relationship grew, and soon the couple were thrown in at the deep end when their first child – baby Magnus – arrived.

In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk — it was a pilgrimage. From Granada, in the southeast, to Santiago de Compostela, in the far northwest, Tony followed the Via Mozarabe and the Via de la Plata, two of the many pilgrim trails that crisscross Spain and Portugal and that all lead to a single destination.