Walking English

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

My name is Gary Rendell. I'm an astronaut. When they asked me as a kid what I wanted to be when I grew up, I said, "astronaut, please!" I dreamed astronaut, I worked astronaut, I studied astronaut. I got lucky; when a probe exploring the Oort Cloud found a strange alien rock and an international team of scientists was put together to go and look at it, I made the draw. I got even luckier. When disaster hit and our team was split up, scattered through the endless cold tunnels, I somehow survived. Now I'm lost, and alone, and scared, and there's something horrible in here. Lucky me.

While most business thinkers focus on the endgame, Snider demonstrates that your successful exit is based on what you do now to unlock the value trapped in your business. His value acceleration methodology will give you the steps to accomplish the exit planning necessary to make you five to ten times wealthier.

In You Have the Advantage, international Bible teacher Barry Bennett unveils how you can receive God’s amazing goodness as His child in all areas of life. Learn how to cooperate with God’s plan of abundant blessings here and now. These powerful lessons, complete with effectual prayers, reveal how to renew your mind to God’s abounding goodness.

London is a plutocrat's paradise, with more resident billionaires than New York, Hong Kong or Moscow. Far from trickling down, their wealth is burning up the environment and swallowing up the city. But what do we really know about London's super rich, and the lives they lead? To find out more about this secretive, security-heavy elite, sociologist Caroline Knowles walks the streets of London from the City to suburban Surrey, via Kensington, Notting Hill, Mayfair and elsewhere.

The unbelievably true story of a 40-day fast, beating cancer, dying, coming back to life, and ego death. This audiobook begins the Hard Times series, which follows up on the success of Stefan Aarnio's best-selling book, Hard Times Create Strong Men.

From critically acclaimed author Brian McLaren comes a brilliant retelling of the biblical story and a thrilling reintroduction to Christian faith. This audiobook offers everything you need to explore what a difference an honest, living, growing faith can make in our world today. It also puts tools in your hands to create a life-changing learning community in any home, restaurant, or other welcoming space.

It started in 1845 and lasted six years. Before it was over, more than one million men, women, and children starved to death and another million fled the country. Measured in terms of mortality, the Great Irish Potato Famine was one of the worst disasters in the 19th century-it claimed twice as many lives as the American Civil War. A perfect storm of bacterial infection, political greed, and religious intolerance sparked this catastrophe.

Spenser is investigating the Port City Theater Company, where the director claims he's being stalked. When an actor is shot dead during a performance, all clues lead to the local Chinese Mafia, whose roots run deep in this drab waterfront city. With Hawk and ex mobster Vinnie assisting, Spenser eventually triumphs in one of his most compelling adventures.

When award-winning actor, producer, and international icon Gabriel Byrne was a young boy, his grandmother brought him to the cinema for the first time. There, Byrne fell in love with the transporting power of the big screen. Growing up in 1950s and 60s Dublin within a family of eight, Byrne's formative childhood years were both carefree and challenging, spent between home, the church, school, and the streets of his ever-changing city.

Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovered a lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper.

Two months after an investigation that nearly put Elias Roche behind bars, the former cop turned mob enforcer has endeavored to separate himself from his past by going straight. Now working as a private investigator, his attempts to build himself a quiet life have so far been promising. However, while Manhattan's Lower City is in the midst of a reignited mob war, Elias is faced with finding a man who doesn't want to be found, absolving a machine of a murder charge, and discovering a network of secrets that keeps the world turning, almost literally.

Narrated by Patton Oswalt, Melissa McBride, and Alex Brightman, this collection includes all three of Alvin Schwartz's classic story collections: Scary Stories to Tell in the Dark, More Scary Stories to Tell in the Dark, and Scary Stories 3. Walking corpses, dancing bones, knife-wielding madmen, and narrow escapes from death - they're all here in this chilling collection of ghost stories, collected and retold by folklorist Alvin Schwartz. These horrific tales are guaranteed to raise goosebumps. Let the faint of heart beware.

December, 1933. The city that cannot sleep, where cartels and mobsters go bump in the night. Manhattan's delicate peace is broken when four politicians in the pocket of America's reigning megacorporation are murdered at the Edison Hotel, dispatched by an unknown assassin wielding a rare and unique weapon. The NYPD calls upon the only man for the job: Elias Roche, the Nightcaller.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.

Even after the bombs fell, even after countries unleashed weapons beyond imagination on one another, even after lawlessness became the norm, people still expect their mail. As a deadman, I'm uniquely suited to deliver it.

Is there only you? Then join Gayle as she draws on her emotions during the loss of her beloved husband, Chuck, and offers you a compassionate devotional to encourage you through your darkest days. Gayle knows a widow's pain is deep. But she also knows God's love is deeper still, and it's in His love you'll find your deepest comfort.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.