Walking English

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.

The sleepy town of Solitude, Oregon, has turned into ground zero for a turf war between the manufacturers and distributors of a lethal new drug. When a teenage witness disappears, social worker Carly Taylor must find him before he's silenced permanently.

Vic will help Gabi learn about her own body (he is a doctor, after all) and Gabi will help keep his mother off his back. But what happens when he realizes the thing holding Gabi back is what he likes most about her? Will Gabi be able to separate how Vic makes her feel physically from what she's feeling emotionally?

Is it time for another revolution? Seismic culture shifts leave Christians wondering how to effect lasting change. While the Bible calls disciples of Jesus to humility, they often display pride. Pride is the enemy of discipleship on every level, and it keeps disciples from making an impact for the kingdom. In The Revolutionary Disciple, Jim Putman and Chad Harrington offer clear guidance for navigating cultural changes with humility. They walk listeners through the five spheres of discipleship and unveil their four core practices of humility along the way.

In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company "London's Number One Dog Walking Agency".

After being fired from her waitressing job and coming face-to-face with her ex, Rose Baldwin lets a little lie escape. She forgot there is no such thing as a “little” lie. Knowing she has to go and confess that she lied, she allows herself to be talked into playing The Piece Maker’s Dating Game and somehow ends up “fake dating” her partner. Derek Fields is a rancher intent on buying his grandparents' farm. His wife left him, and he’s ready to come home and settle down.

Taking listeners from the snows of the Pamir Mountains to the backstreets of Kashgar—a Central Asian city that could be the setting for One Thousand and One Nights—to the Tian Shan Mountains to the endless Taklamakan and Gobi Deserts of China's Xinjiang Uyghur Autonomous Region, Bernard Ollivier continues his epic foot journey along the Great Silk Road hoping to make his way to Han China and reach, at long last, the legendary city of Xi'an.

Sex trafficking. We hear about it on the nightly news and in special interest stories from around the world, but it occurs daily in communities all around us. Every year, thousands of young women are forced into sexual exploitation. Most are under the age of 18. The damage this causes to their emotions and souls is immeasurable. But they are not without hope.

As a kid growing up in Manhattan, William Helmreich played a game with his father they called "Last Stop." They would pick a subway line and ride it to its final destination, and explore the neighborhood there. Decades later, Helmreich teaches university courses about New York, and his love for exploring the city is as strong as ever. Putting his feet to the test, he decided that the only way to truly understand New York was to walk virtually every block of all five boroughs - an astonishing 6,000 miles.

How can compassion, a trait hardwired into our nervous system and waiting to be awakened, transform our lives and the world at large? Marc Barasch provides up-to-the-minute research to timeless spiritual truths, and weaves a stirring, unforgettable story of the search for kindness in a world that clearly needs it.

An ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.

God wants to talk to you! Many people go through life wishing they could hear from God. They long to know his plans and purposes for their lives, and they long to benefit from his direction in their daily decisions. The truth is, you were made to hear God’s voice! God created you for intimacy with him, and he longs to speak with you, moment by moment! In his latest book, You Can Hear God’s Voice, author Kevin L. Zadai helps you develop your ability to hear God’s words every day.

Is there only you? Then join Gayle as she draws on her emotions during the loss of her beloved husband, Chuck, and offers you a compassionate devotional to encourage you through your darkest days. Gayle knows a widow's pain is deep. But she also knows God's love is deeper still, and it's in His love you'll find your deepest comfort.

Do you desire to look and act more like Jesus and walk daily in the power heaven promises? Developing the fruit of the spirit will enable you to express the might of God himself and make you more than a conqueror in every situation! The fruit of the spirit are more than just nice Christian character traits. They are supernatural powerhouses - not something you do but who you are in him. They demonstrate your true identity as a child of God. Gloria Copeland, noted author and minister of the gospel whose teaching ministry is known throughout the world.

Travelling a thousand miles and across three billion years, Christopher Somerville (walking correspondent of The Times and author of Coast, The January Man and Ships of Heaven) sets out to interrogate the land beneath our feet, and how it has affected every aspect of human history from farming to house construction, the Industrial Revolution to the current climate crisis. In his thousand-mile journey, Somerville follows the story of Britain's unique geology, travelling from the three-billion-year-old rocks of the Isle of Lewis, to the furthest corner of Essex.

Is there something beyond your current Christian experience that seems to be lacking? Is God calling you to the next level of his glory? God will reveal to you how to activate the prophetic destiny over your life that seems dormant. He is waiting for you to realize that your dream, prophecy, desire, or miracle is not dead...only sleeping! God is ready to awaken those promises as you open yourself to his abundant glory.

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

What would you do if you're given a €20 note in Greece with an email address scribbled on it: Spend it, slip the suspect counterfeit bill into an enemy’s birthday card, or send an email, hoping it will lead to you finding everlasting love? Brad, a hopeless romantic, chose the latter. Two years later, his love life remains a disaster and his career is misfiring. As he’s about to walk Spain’s fabled Camino de Santiago to ponder some profound life changes, Brad receives a reply.

This audio program will help you plan and enjoy a hassle-free vacation to the northern European country of Iceland.

In You Have the Advantage, international Bible teacher Barry Bennett unveils how you can receive God’s amazing goodness as His child in all areas of life. Learn how to cooperate with God’s plan of abundant blessings here and now. These powerful lessons, complete with effectual prayers, reveal how to renew your mind to God’s abounding goodness.