Walking English

Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.

Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.

Become a walking example of Black excellence in only minutes a day—effortlessly reprogram your mind for success and confidence, even if you've tried everything before! "1000+ Positive Affirmations for Black Men" offers targeted tools to transform your mindset, allowing you to conquer self-doubt and step boldly into a world of financial success and personal growth.

Inspired by his brother's three-time battle with cancer, Micah Tyler's Walking Free: Taking Small Steps to a Big God encourages believers to pursue a deeper relationship with Jesus, regardless of external circumstances. The journey from where we are to where God wants us to be is filled with challenges and obstacles. Walking Free uplifts listeners with the truth that God will never leave us behind.

As the country changes and shifts, everyone is challenged to do what it takes to walk toward freedom. Carrie and Janie battle fear and worry as Anthony and Matthew deal with the horror of a brutal massacre in Colfax, Louisiana. Moses takes Felicia and Frances to San Francisco, where Felicia makes a decision that will dictate the direction of her life. The plantation is invaded.

Thirty years ago, Keith Leon S. received a message from angels. He was told that he would write a book that would change lives. Anyone who held this book in their hands would be raised to their next level of vibration. Finally, here it is. This is the true story of a man whose life was spared over and over again with the help of his angels. He has witnessed miracles. He has witnessed time reverse. The stories of his adventures with his angels are thrilling, as well as being full of humor and wonder. Now, Keith is on a mission to introduce you to your heavenly helpers.

For Manhattan public relations exec Rochelle Weiss, everything in life has come easily - good looks, good grades, professional success - until her life is turned upside down by the news that her beloved parents are dying. Determined to care for them in their final days, Rochelle loses her job, the support of her lover, Phil, and her lifelong belief that everything will turn out okay. Finding herself alone and nearly broke, she has nowhere to go but into the depths of her own unexplored soul.

Seeing the biblical prophets in context makes all the difference in understanding their messages. In The Prophets of Israel, Old Testament scholar and longtime field archaeologist James K. Hoffmeier explores the biblical prophets through their ancient settings. These features vividly illustrate the biblical narratives and the prophets' concerns, helping listeners better comprehend each text's message and make informed theological applications.

Her eyes were black, wide as though with some sustained surprise, the skin from their outer corners to her small ears taut. Her lips were pale, and nearly too full for her small mouth, like something bled but bruised. He had never seen anyone or anything quite so beautiful in his life. Graham Park is in love. But Sara Fitch is an enigma to him, a creature of almost perverse mystery. Steven Grout is paranoid - and with justice. He knows that They are out to get him.

Time is precious. The world is waiting. Rediscover yourself. The Great Alone is the epic adventure of a relatable explorer. Why does a 44-year-old father leave his family for six months to walk 4,286 km across America on the Pacific Crest Trail? What effect does it have on his marriage? on his children? and on himself? Following his ­intuition, Tim Voors decided to embark on a life-changing hike, feeling alive, being afraid, pushing through pain, confronting emptiness and starting a passionate romance with the wilderness.

A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger.

Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.

Friendly is not the best explanation for this zombie outbreak. Book four continues with your favorite characters while introducing you to more of the ac. Follow as the dead hunt the living with a hunger that will never be tamed. The action, humor, and never knowing what happens next continues! Who will survive, who will perish?

In Walking with Elemental Spirits, I share the modern system I’ve developed for working with elemental spirits that gets you consistent results while helping you build collaborative relationships with the elemental spirits. The elemental spirits can be potent allies to work with, and in this book, you’ll learn how the practical magic skills that you can use to forge strong relationships with the elemental spirits that allow you to work with them as allies.

This is the American autobiography of a Yogi. The superb, exciting, powerful story of one man's struggle and joy in following one of the greatest Himalayan yogis of the century.

In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.

Little is what it seems to be in a leafy Savannah neighborhood as members of an afternoon cocktail and dog walking club mourn a neighbor’s death. Jealousies surface when friends vie for the widower running for mayor. An old woman with an infamous uncle plots to avenge a wrong. Memories haunt a once successful children’s writer. And a model has won the trip of a lifetime. But a killer lurks and secrets unfold, as does a web of deceit. Is anyone really who he or she seems to be?

Imagine giving up everything you own and walking across the country... for 28 years? Meet Peace Pilgrim, who crossed the U.S. on foot seven times with only the clothes on her back to spread her message of peace. From 1953 to 1981, she lived off the land and the kindness of those she met. Whenever trouble came her way - whether blizzards or black eyes - her sole response was love.

Many women are wired to control. You’re the ones who make sure the house is clean, the meals are prepared, the beds are made, the children are dressed, and everyone gets to work, school, and other activities on time. But trying to control everything can be exhausting, and it can also cause friction with your friends and family.

After Mike loses Pia, his partner of 17 years, their best friends Vicky and Zaza try to help pick up the pieces. But though Pia's gone, she left a plan. A list of loving instructions to help Mike and her friends come to terms with their loss. And they're each going to need it. Just-engaged Zaza fears committing any further. Exhausted mother and wife Vicky has lost sight of herself. While Mike just feels all the colour has gone from his life.