Walking English

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy.

What if the answer you seek is in the decision you do not want to make?If you are wondering whether it is time to end your relationship or try harder to make it work, this book help you solve the problem. How does one know if it's just a tough time or a fire alarm signalling the end? This book will tell you when it is time to go, and why.

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.

In 1948, the Appalachian Trail had been a continuous, 2,000-mile footpath for eleven years, but no one had walked its length alone in a continuous journey—until Earl Shaffer, a quiet Pennsylvanian, became a hiking legend and the first of what is now more than 5,500 A.T. "thru-hikers," walking from Georgia to Maine as spring arrived to each area. In 1998, he hiked again as a 50th-anniversary celebration, to far greater publicity. This is the lyrical account of his fabled 1948 walk.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.

A dramatic search of self-reconnection and renewal in life’s many transitions and the transformative power of pilgrimage. For Maryanna Gabriel, the unexpected death of her artistic mother would change everything. She needed answers, not from others, but from herself. Leaving her forest home on Salt Spring Island, in Western Canada, she travels to Europe on a life-altering solo trek of 800 kilometers from France to Santiago, in Spain.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

It started in 1845 and lasted six years. Before it was over, more than one million men, women, and children starved to death and another million fled the country. Measured in terms of mortality, the Great Irish Potato Famine was one of the worst disasters in the 19th century-it claimed twice as many lives as the American Civil War. A perfect storm of bacterial infection, political greed, and religious intolerance sparked this catastrophe.

While most business thinkers focus on the endgame, Snider demonstrates that your successful exit is based on what you do now to unlock the value trapped in your business. His value acceleration methodology will give you the steps to accomplish the exit planning necessary to make you five to ten times wealthier.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

Sprawling and illuminating, Dan Gretton’s I You We Them is an unprecedented study of perpetrators of crimes against humanity: the “desk killers” who ordered and directed some of the worst atrocities of the last century. From Albert Speer’s Nazi complicity to Royal Dutch Shell’s role in the murder of the Nigerian activist Ken Saro-Wiwa, Gretton probes the depths of the figure “who, by giving orders, uses paper or a phone or a computer to kill, instead of a gun.”

If you're looking for the scariest stories you can get your hands on, your search is over. Accomplished storyteller Roberta Simpson Brown unfolds her thrilling stories for listeners of all ages.

If you're looking for the scariest stories you can get your ears on, your search is over. Accomplished storyteller Roberta Simpson Brown unfolds her thrilling stories for listeners of all ages.

The Walking Dead series of original novels, set in the universe of Robert Kirkman's iconic comic, reaches its crescendo in The Fall of the Governor, Part Two. From coauthors Robert Kirkman, creator of the Eisner Award winning comic book and executive producer of AMC's blockbuster TV series, and Jay Bonansinga, Stoker award finalist and internationally acclaimed author, comes the gripping fourth and final novel in this richly woven literary saga, which began with The Walking Dead: Rise of the Governor.