Walking English

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Where will Americans find the courage to walk into the unknown? Carrie is rebuilding her life, but an unexpected twist sends her, Janie and Matthew onto an adventure she could never have envisioned -- but not before she has to say good-bye to someone very special. Moses and Rose are finally free to pursue their dream of college. Will it be everything they hoped for? And will they push through their fears to actually do it?

In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

The Pacific Crest Trail is a 2,600-mile footpath from Mexico to Canada through the mountains of the West, and Rick sets out for the six-month trek looking forward to being immersed in nature. But once on the trail, he's surprised to find that his fellow humans, when observed and listened to at foot speed, are the more interesting and instructive creatures.

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

Famous, beautiful, and talented, Heike Gunn has the world at her feet. Then one day she simply vanishes. Jack Parlabane has lost everything. A call from an old friend offers a chance for redemption--but only if he can find out what happened to Heike. From Berlin to Barcelona, from the streets of Milan to remote Scottish islands, Parlabane must find out what happened before it's too late, all while the walls are closing in...

For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

Since his time on Hildasay, Chris’s adventure has only gotten wilder. No one was more surprised than Chris when, in November 2020, he had an unlikely (seemingly destined) encounter with fellow adventurer Kate. The two turned out to be kindred spirits and – even more astonishingly – Kate made the bold decision to join Chris on the walk of a lifetime. Day in, day out, as they trekked the coastline down from Scotland together, their relationship grew, and soon the couple were thrown in at the deep end when their first child – baby Magnus – arrived.

As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.

Starting in a city in Northern Syria, Wood set forth on a 5,000-mile trek through the most contested region on the planet. He moved through the Middle East for six months, from ISIS-occupied Iraq through Kuwait and along the jagged coastlines of the Emirates and Oman; across a civil-war-torn Yemen and on to Saudia Arabia, Jordan, and Israel, before ending on the shores of the Mediterranean in Lebanon. Like his predecessors, Wood traveled through some of the harshest and most beautiful environments on Earth, seeking to challenge our perceptions of this misunderstood part of the world.

For once, Joanne Walker's not out to save the world. She's come to terms with the host of shamanic powers she's been given, her job as a police detective has been relatively calm, and sheï¿¿ï¿¿s got a love life for the first time in memory. Not bad for a woman who started out the year mostly dead. But it's Halloween, and the undead have just crashed Joanne's party.

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

At the age of 15, Jennifer Rothschild confronted two unshakable realities: Blindness is inevitable...and God is enough. Now this popular author, speaker, and recording artist offers poignant lessons that illuminate a path to freedom and fulfillment. With warmth, humor, and insight, Jennifer shares the guiding principles she walks by - and shows you how to walk forward by faith into God's marvelous light.

Based on years of investigative reporting and unprecedented fieldwork, Walking the Bowl immerses readers in the daily lives of four unforgettable characters: Lusabilo, a determined waste picker; Kapula, a burned-out brothel worker; Moonga, a former rock crusher turned beggar; and Timo, an ambitious gang leader. These children navigate the violent and poverty-stricken underworld of Lusaka, one of Africa’s fastest growing cities.

A rogue agent has come in from the cold and wants to spill his secrets. The Organization wants Ishmael to find out if Frank Parker is who he says he is, what he really knows, and why he has emerged from the shadows after all this time. Ishmael heads to Ringstone Lodge in Yorkshire, where Parker is being held to find that an atmosphere of fear and suspicion prevails. As he and his fellow residents are menaced by a series of alarming and inexplicable incidents, Ishmael sets out to prove that it's human trickery rather than any supernatural being behind the seemingly ghostly goings-on.

When a group of well-funded people decided years before to prepare for the end of civilization by building impenetrable shelters, they unknowingly left a legacy for a small band of survivors. Hordes of infected dead have swarmed across the world and destroyed civilization. Most of the world's population is dead, yet some people are determined to cling to life and are given a second chance when they learn the secrets of those shelters.

After crossing the final mountain passes of Turkish Kurdistan, Ollivier sets foot in Iran, keen on locating vestiges of the silk trade as he passes through Persia's modern cities and traditional villages, including Tabriz, Tehran, Nishapur, and the holy city of Mashhad. Beyond urban areas lie deserts: first Iran's Great Salt Desert, then Turkmenistan's forbidding Karakum, whose relentless sun, snakes, and scorpions pose continuous challenges to Ollivier's goal of reaching Uzbekistan.

Everyone takes little steps toward Jesus before they can take big steps with and for him. This is a process that starts long before people ever enter a church building, especially as the gap between the church and culture grows ever wider. This book will help equip you to handle the early stages of discipling others with care, address the stumbling blocks that hold them back, as well as redefine how you see your own identity as an ambassador of Christ.