Walking English

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.

This series deals with the relationships we encounter every day as believers. Pastor Skip Heitzig shows us how to be equipped and effective in our relationships and how a dynamic relationship with Jesus Christ - the most important relationship - can affect every area of our lives.

Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking!

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

Whether or not you see the Northern Lights in Iceland, it's still an incredible escape, and some things you can do in Iceland whatever the weather. (According to the Icelandic there is no such thing as bad weather, just the wrong clothes.)

A zombie apocalypse was a ridiculous idea to people who were making plans to survive the end of the world. Everyone thought it would be a nuclear war, but when a virus destroyed civilization and contaminated the environment, survivors were left to forage for food and shelter. This is the continuing story of a handful of survivors who came together by chance and discovered a network of government-funded shelters built to ensure the survival of politicians and important people.

Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives.

Thirty years ago, Keith Leon S. received a message from angels. He was told that he would write a book that would change lives. Anyone who held this book in their hands would be raised to their next level of vibration. Finally, here it is. This is the true story of a man whose life was spared over and over again with the help of his angels. He has witnessed miracles. He has witnessed time reverse. The stories of his adventures with his angels are thrilling, as well as being full of humor and wonder. Now, Keith is on a mission to introduce you to your heavenly helpers.

If you follow the works of best-selling authors Malcolm Gladwell, Faith Popcorn, Daniel Pink, and other trend forecasters, you’ll appreciate learning about over 25 rings of fire that lie ahead for Christians around the world. Len Sweet once again maps the future for the church in this sweeping survey of the 21st century. In the face of eruptive and disruptive culture changes from economics and communications to bioethics and beyond, how do we fight fire with fire, not only catching up to our culture but leading our friends and neighbors toward the feet of Christ?

How can compassion, a trait hardwired into our nervous system and waiting to be awakened, transform our lives and the world at large? Marc Barasch provides up-to-the-minute research to timeless spiritual truths, and weaves a stirring, unforgettable story of the search for kindness in a world that clearly needs it.

Do you have a deep longing in your heart to do something great for God, but you don’t know how? In Walking in Your Prophetic Destiny, internationally recognized author and speaker Jennifer LeClaire helps you discover the seed of your destiny and how to grow it into something larger than yourself. She offers specific ways to discover your spiritual gifts, discern God’s timing, defeat the Enemy, and fulfill your calling.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: The New Alpha Male.

Uncover joy on your path of life. God has a path for each of our lives - a path full of adventure, challenges, and joy. Biblical paths are not all that different from the paths we encounter in our world today. Finding God’s path is not a mystery. Throughout the Bible, God makes it clear that he will teach us, show us, speak to us, and guide us on this path. Lisa Robertson is passionate about walking alongside women to uncover the mysteries, symbolism, and truths about the path of life.

Everyone needs help from time to time, especially in the midst of painful circumstances and difficult trials. In this short book, a highly respected biblical counselor and successful author offers practical guidance for all Christians—pastors and laypeople alike—who want to develop their "helping skills" when it comes to walking alongside hurting people. Written out of the conviction that friends are the best helpers, this accessible introduction to biblical counseling will equip believers to share their burdens with one another through gentle words of wisdom and kind acts of love.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand: He stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years.

She had to come to from the cocktail's spell soon. He had to make her think that she had slept off the Cognac cocktail, rather than his odiously prepared sedative. If she doubted his veracity, should there be residual evidence like blood smear, Armstrong knew he had to make her believe that her period came on that afternoon. "I'm not worried," he consoled himself. "I have no prison record. Colleagues consider me a pillar of the community."

Two skeletons are discovered in the grounds of St Mary's Choir School. This was not a centuries-old Christian burial. They are wearing modern-day clothes, and there is evidence of foul play. Consecrated land has been sadistically violated.

Detective Inspector Gilbert Markham is a rising talent of the Bromgrove police force. He is on the trail of the murderer when another life is brutally claimed. Who is the savage killer lurking in this innocent place?

Where will Americans find the courage to walk into the unknown? Carrie is rebuilding her life, but an unexpected twist sends her, Janie and Matthew onto an adventure she could never have envisioned -- but not before she has to say good-bye to someone very special. Moses and Rose are finally free to pursue their dream of college. Will it be everything they hoped for? And will they push through their fears to actually do it?