Walking Fitness

Liste de produits
    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • Auteur(s): HealthFit Publishing
    • Narrateur(s): Brian Pederson
    • Durée: 3 h et 51 min
    • Date de publication: 2022-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • Auteur(s): Louisa J. Morgan
    • Narrateur(s): Ann Russick
    • Durée: 2 h et 4 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • Pas de évaluations
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Practical walking ideas for fitness, health and happiness
    • Auteur(s): Gill Stewart
    • Narrateur(s): Sofia Engstrand
    • Durée: 8 h et 4 min
    • Date de publication: 2025-05-22
    • Langue: Anglais
    • Pas de évaluations
    • We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?

    Prix courant: 19,12 $ ou 1 crédit

    Prix réduit: 19,12 $ ou 1 crédit

    • Discover the Physical and Mental Benefits of Regular Walking
    • Auteur(s): Russ Williams
    • Narrateur(s): Russ Williams
    • Durée: 2 h et 31 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Prix courant: 5,45 $ ou 1 crédit

    Prix réduit: 5,45 $ ou 1 crédit

    • The Transformative Power of a Pedestrian Act
    • Auteur(s): Dan Rubinstein
    • Narrateur(s): Braden Wright
    • Durée: 10 h et 54 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • Pas de évaluations
    • As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

    Prix courant: 40,64 $ ou 1 crédit

    Prix réduit: 40,64 $ ou 1 crédit

    • On a Walk
    • Auteur(s): Michael F. Roizen, Mehmet C. Oz
    • Narrateur(s): Mehmet C. Oz, Michael F. Roizen
    • Durée: 2 h et 27 min
    • Date de publication: 2007-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....

    Prix courant: 14,99 $ ou 1 crédit

    Prix réduit: 14,99 $ ou 1 crédit

    • My Step by Step Journey to Competitions Across America
    • Auteur(s): Patricia Vicary
    • Narrateur(s): Patricia Vicary
    • Durée: 7 h et 38 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Your Guide to a Balanced, Purposeful Life
    • Auteur(s): Susan Sommers
    • Narrateur(s): Jenny Hoops
    • Durée: 3 h et 10 min
    • Date de publication: 2022-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
    • Auteur(s): Mik Simpson
    • Narrateur(s): Patrick Trahey
    • Durée: 1 h
    • Date de publication: 2022-07-21
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Guide to Weight Loss Using Walking
    • Auteur(s): Ann Vase
    • Narrateur(s): Duane DeSalvo
    • Durée: 45 min
    • Date de publication: 2019-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Dreamlike Phantasy Travels and Autogenic Training
    • Auteur(s): Franziska Diesmann, Torsten Abrolat
    • Narrateur(s): Colin Griffiths-Brown
    • Durée: 2 h et 55 min
    • Date de publication: 2014-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness...

    Prix courant: 13,00 $ ou 1 crédit

    Prix réduit: 13,00 $ ou 1 crédit

  • Prix courant: 3,95 $ ou 1 crédit

    Prix réduit: 3,95 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

  • Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

  • Prix courant: 3,95 $ ou 1 crédit

    Prix réduit: 3,95 $ ou 1 crédit

  • Prix courant: 3,95 $ ou 1 crédit

    Prix réduit: 3,95 $ ou 1 crédit

  • Prix courant: 3,95 $ ou 1 crédit

    Prix réduit: 3,95 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 3 h et 32 min
    • Date de publication: 2021-03-31
    • Langue: Anglais
    • Pas de évaluations
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • When Weight Loss Diets Failed Me
    • Auteur(s): Christie Brightenston
    • Narrateur(s): Rebekah Amber Clark
    • Durée: 42 min
    • Date de publication: 2023-02-24
    • Langue: Anglais
    • Pas de évaluations
    • This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take....

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit