Walking Health
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Walking in Two Worlds
- Auteur(s): Wab Kinew
- Narrateur(s): Joelle Peters, Wab Kinew
- Durée: 7 h et 37 min
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In the real world, Bugz is a shy and self-conscious Indigenous teen who faces the stresses of teenage angst and life on the Rez. But in the virtual world, her alter ego is not just confident but dominant in a massively multiplayer video game universe.
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amazingly engaging
- Écrit par Utilisateur anonyme le 2021-09-24
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Walking in Two Worlds
- Narrateur(s): Joelle Peters, Wab Kinew
- Série: The Floraverse, Livre 1
- Durée: 7 h et 37 min
- Date de publication: 2021-09-14
- Langue: Anglais
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In the real world, Bugz is a shy and self-conscious Indigenous teen who faces the stresses of teenage angst and life on the Rez. But in the virtual world, her alter ego is not just confident but dominant in a massively multiplayer video game universe....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Auteur(s): Paul T. Mason MS, Randi Kreger
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Practical help
- Écrit par Utilisateur anonyme le 2022-07-04
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
- Date de publication: 2021-01-19
- Langue: Anglais
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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Prix courant: 22,26$ ou 1 crédit
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Auteur(s): Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrateur(s): Rachel Perry
- Durée: 9 h et 47 min
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrateur(s): Rachel Perry
- Durée: 9 h et 47 min
- Date de publication: 2022-02-01
- Langue: Anglais
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....
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Prix courant: 22,26$ ou 1 crédit
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Auteur(s): Louisa J. Morgan
- Narrateur(s): Ann Russick
- Durée: 2 h et 4 min
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrateur(s): Ann Russick
- Durée: 2 h et 4 min
- Date de publication: 2021-07-20
- Langue: Anglais
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....
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Prix courant: 8,71$ ou 1 crédit
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Auteur(s): David Barraza
- Narrateur(s): Eric Burr
- Durée: 55 min
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrateur(s): Eric Burr
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Prix courant: 5,22$ ou 1 crédit
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Walking
- One Step at a Time
- Auteur(s): Erling Kagge, Becky L. Crook - translator
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Good meditation on walking
- Écrit par Julie Carroll le 2021-06-13
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Walking
- One Step at a Time
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
- Date de publication: 2019-04-23
- Langue: Anglais
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....
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Prix courant: 14,57$ ou 1 crédit
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Spectrum Women
- Walking to the Beat of Autism
- Auteur(s): Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, Autres
- Narrateur(s): Emily Joyce, Vivien Carter
- Durée: 9 h et 51 min
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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Spectrum Women
- Walking to the Beat of Autism
- Narrateur(s): Emily Joyce, Vivien Carter
- Durée: 9 h et 51 min
- Date de publication: 2022-12-22
- Langue: Anglais
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women....
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Prix courant: 33,53$ ou 1 crédit
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Auteur(s): Danielle North
- Narrateur(s): Danielle North
- Durée: 1 h et 48 min
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrateur(s): Danielle North
- Durée: 1 h et 48 min
- Date de publication: 2023-06-08
- Langue: Anglais
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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations....
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Prix courant: 13,00$ ou 1 crédit
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Auteur(s): Nancy Parent, Dr. Joseph Parent
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
- Date de publication: 2018-07-10
- Langue: Anglais
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Prix courant: 14,47$ ou 1 crédit
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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- Auteur(s): Randi Kreger
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 12 min
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.
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so very helpful, gave me tools I 've been searchI
- Écrit par Utilisateur anonyme le 2021-12-20
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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 12 min
- Date de publication: 2021-11-23
- Langue: Anglais
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable....
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Prix courant: 26,00$ ou 1 crédit
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Auteur(s): Faye Froome
- Narrateur(s): Dalton Lynne
- Durée: 1 h et 13 min
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrateur(s): Dalton Lynne
- Durée: 1 h et 13 min
- Date de publication: 2016-10-17
- Langue: Anglais
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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Prix courant: 9,20$ ou 1 crédit
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Date de publication: 2016-12-07
- Langue: Anglais
- You'll discover the many benefits of walking, both physical and mental....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Auteur(s): CPT Exam Prep Team
- Narrateur(s): Daniel Hile
- Durée: 6 h et 27 min
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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Very informative 👏
- Écrit par Rachel le 2021-12-06
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Narrateur(s): Daniel Hile
- Durée: 6 h et 27 min
- Date de publication: 2021-01-12
- Langue: Anglais
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This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....
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Prix courant: 25,00$ ou 1 crédit
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Auteur(s): Antonia Malchik
- Narrateur(s): Eliza Foss
- Durée: 9 h et 3 min
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrateur(s): Eliza Foss
- Durée: 9 h et 3 min
- Date de publication: 2019-05-07
- Langue: Anglais
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to....
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Prix courant: 28,27$ ou 1 crédit
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- Auteur(s): Caroline Paul
- Narrateur(s): Orlagh Cassidy
- Durée: 7 h et 52 min
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Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- Narrateur(s): Orlagh Cassidy
- Durée: 7 h et 52 min
- Date de publication: 2024-06-04
- Langue: Anglais
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From the New York Times best-selling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.
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Prix courant: 25,00$ ou 1 crédit
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The Walking Dead Psychology
- Psych of the Living Dead
- Auteur(s): John Russo - foreword, Travis Langley - editor
- Narrateur(s): Adam Verner, Allyson Ryan
- Durée: 7 h et 13 min
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.
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not what I expected
- Écrit par Gerald Lefebvre le 2020-05-25
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The Walking Dead Psychology
- Psych of the Living Dead
- Narrateur(s): Adam Verner, Allyson Ryan
- Durée: 7 h et 13 min
- Date de publication: 2018-03-02
- Langue: Anglais
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe....
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Prix courant: 33,40$ ou 1 crédit
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- Auteur(s): Dr Ali Fenwick
- Narrateur(s): Dr Ali Fenwick
- Durée: 8 h et 28 min
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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everything is dead on
- Écrit par Utilisateur anonyme le 2024-05-22
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- Narrateur(s): Dr Ali Fenwick
- Durée: 8 h et 28 min
- Date de publication: 2024-04-11
- Langue: Anglais
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing....
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Prix courant: 20,51$ ou 1 crédit
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Auteur(s): Christian Conte MD
- Narrateur(s): Christian Conte MD
- Durée: 8 h et 38 min
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How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Narrateur(s): Christian Conte MD
- Durée: 8 h et 38 min
- Date de publication: 2019-10-18
- Langue: Anglais
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Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....
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Prix courant: 22,26$ ou 1 crédit
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Auteur(s): Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrateur(s): Sheri Saginor
- Durée: 10 h et 15 min
- Version intégrale
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Histoire
More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Narrateur(s): Sheri Saginor
- Durée: 10 h et 15 min
- Date de publication: 2022-08-24
- Langue: Anglais
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Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you and hijack your thoughts....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Auteur(s): Dr. Gretchen Hawley
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.
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Excellent resource for people with MS
- Écrit par Utilisateur anonyme le 2024-02-14
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
- Date de publication: 2024-01-04
- Langue: Anglais
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If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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