Walking Health
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The Walking Dead Psychology
- Psych of the Living Dead
- Auteur(s): John Russo - foreword, Travis Langley - editor
- Narrateur(s): Adam Verner, Allyson Ryan
- Durée: 7 h et 13 min
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.
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not what I expected
- Écrit par Gerald Lefebvre le 2020-05-25
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The Walking Dead Psychology
- Psych of the Living Dead
- Narrateur(s): Adam Verner, Allyson Ryan
- Durée: 7 h et 13 min
- Date de publication: 2018-03-02
- Langue: Anglais
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe....
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Prix courant: 33,40$ ou 1 crédit
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Auteur(s): Randi Kreger, James Paul Shirley LMSW
- Narrateur(s): Rachel Perry
- Durée: 8 h et 4 min
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrateur(s): Rachel Perry
- Durée: 8 h et 4 min
- Date de publication: 2022-08-30
- Langue: Anglais
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A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....
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Prix courant: 22,26$ ou 1 crédit
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In Praise of Walking
- A New Scientific Exploration
- Auteur(s): Shane O'Mara
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Prix courant: 17,81$ ou 1 crédit
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Auteur(s): Dan Rubinstein
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
- Date de publication: 2018-09-04
- Langue: Anglais
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....
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Prix courant: 39,48$ ou 1 crédit
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Auteur(s): Antonia Malchik
- Narrateur(s): Eliza Foss
- Durée: 9 h et 3 min
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrateur(s): Eliza Foss
- Durée: 9 h et 3 min
- Date de publication: 2019-05-07
- Langue: Anglais
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to....
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Prix courant: 28,27$ ou 1 crédit
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Auteur(s): Jennifer Pharr Pharr Davis
- Narrateur(s): Jennifer Pharr Davis
- Durée: 11 h et 38 min
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Interesting and inspiring stories
- Écrit par LEANNE ROBINSON le 2022-04-15
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Narrateur(s): Jennifer Pharr Davis
- Durée: 11 h et 38 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....
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Prix courant: 23,31$ ou 1 crédit
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Woman of Substances
- The Savage Seduction of Drugs and Alcohol, and the Art of Walking Away
- Auteur(s): Jenny Valentish
- Narrateur(s): Imogen Wilde
- Durée: 8 h et 20 min
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Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.
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Woman of Substances
- The Savage Seduction of Drugs and Alcohol, and the Art of Walking Away
- Narrateur(s): Imogen Wilde
- Durée: 8 h et 20 min
- Date de publication: 2017-06-01
- Langue: Anglais
- Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way....
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Prix courant: 15,75$ ou 1 crédit
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Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- Auteur(s): OSHO
- Narrateur(s): OSHO
- Durée: 26 h et 35 min
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I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.
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Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- Narrateur(s): OSHO
- Durée: 26 h et 35 min
- Date de publication: 2022-02-24
- Langue: Anglais
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I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative....
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Prix courant: 21,92$ ou 1 crédit
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Auteur(s): Dan Rubinstein
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
- Date de publication: 2017-04-26
- Langue: Anglais
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Prix courant: 33,50$ ou 1 crédit
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Inner Practice of Medicine
- Guide to Becoming True Stewards of Health
- Auteur(s): Wendy Lau, Sasha Allenby
- Narrateur(s): Eunice Wong
- Durée: 3 h et 40 min
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Many of us physicians started our careers with aspirations to live meaningful lives in service to others. We set off to become stewards of health and to be the beacons of light in times of sickness and death. We spent our youth studying and training in order to be doctors and to have life-long careers we can be proud of. But instead, many of us find ourselves in a health care system that prioritizes money above all else. We find ourselves forced to make decisions that go against our moral character or we are pushed to our limits to increase profitability for the system.
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Inner Practice of Medicine
- Guide to Becoming True Stewards of Health
- Narrateur(s): Eunice Wong
- Durée: 3 h et 40 min
- Date de publication: 2023-12-15
- Langue: Anglais
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Many of us physicians started our careers with aspirations to live meaningful lives in service to others. We set off to become stewards of health and to be the beacons of light in times of sickness and death....
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Prix courant: 18,74$ ou 1 crédit
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Auteur(s): Yoshifumi Miyazaki
- Narrateur(s): Roger May
- Durée: 2 h et 51 min
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'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Narrateur(s): Roger May
- Durée: 2 h et 51 min
- Date de publication: 2021-02-24
- Langue: Anglais
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'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science....
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Prix courant: 19,77$ ou 1 crédit
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Auteur(s): HealthFit Publishing
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
- Date de publication: 2022-05-19
- Langue: Anglais
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Walking Back to Happiness
- The Secret to Alcohol-Free Living & Well-Being
- Auteur(s): Nigel Jones
- Narrateur(s): Nigel Jones, Jaynie Bye - Chapter Summaries
- Durée: 6 h et 27 min
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Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.
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Walking Back to Happiness
- The Secret to Alcohol-Free Living & Well-Being
- Narrateur(s): Nigel Jones, Jaynie Bye - Chapter Summaries
- Durée: 6 h et 27 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.
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Prix courant: 25,00$ ou 1 crédit
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Auteur(s): Andrew Forsthoefel
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
- Date de publication: 2018-04-24
- Langue: Anglais
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At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....
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Prix courant: 22,82$ ou 1 crédit
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Waiting in Hope
- 31 Reflections for Walking with God Through Infertility
- Auteur(s): Kelley Ramsey, Jenn Hesse
- Narrateur(s): Amanda Sanfilippo, Madison Lawrence
- Durée: 7 h et 26 min
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Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative, Scripture, and prayers to encourage women longing for a child. As seasoned infertility ministry leaders, Jenn Hesse and Kelley Ramsey have committed to help women turn to Jesus as their hope in sorrow.
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Waiting in Hope
- 31 Reflections for Walking with God Through Infertility
- Narrateur(s): Amanda Sanfilippo, Madison Lawrence
- Durée: 7 h et 26 min
- Date de publication: 2023-04-11
- Langue: Anglais
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Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of waiting for a child. Featuring 31 reflections that address specific aspects of infertility and related topics....
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Prix courant: 25,63$ ou 1 crédit
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Walking a Sacred Path
- Rediscovering the Labyrinth as a Spiritual Practice
- Auteur(s): Lauren Artress
- Narrateur(s): Linda Jones
- Durée: 5 h et 51 min
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Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change. 'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the historical origins of this divine imprint and shares the discoveries of modern day seekers.
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Walking a Sacred Path
- Rediscovering the Labyrinth as a Spiritual Practice
- Narrateur(s): Linda Jones
- Durée: 5 h et 51 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change.
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Prix courant: 21,92$ ou 1 crédit
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Auteur(s): Birdie Shaw
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Prix courant: 8,71$ ou 1 crédit
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
- Date de publication: 2005-01-28
- Langue: Anglais
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Art of Meditation
- Auteur(s): Daniel Goleman Ph.D.
- Narrateur(s): Daniel Goleman Ph.D.
- Durée: 59 min
- Production originale
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Au global
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Performance
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Histoire
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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The Art of Meditation
- Narrateur(s): Daniel Goleman Ph.D.
- Durée: 59 min
- Date de publication: 2000-09-27
- Langue: Anglais
- Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration.
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 2 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Narrateur(s): Colin Griffiths-Brown
- Durée: 2 h et 55 min
- Date de publication: 2014-11-21
- Langue: Anglais
- Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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