Weight Control
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Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast
- Lose Weight Fast, One Week Diet for Losing Weight: Book 5
- Auteur(s): Jordy Christo
- Narrateur(s): JC Anonymous
- Durée: 28 min
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This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like?
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Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast
- Lose Weight Fast, One Week Diet for Losing Weight: Book 5
- Narrateur(s): JC Anonymous
- Durée: 28 min
- Date de publication: 2015-04-16
- Langue: Anglais
- This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly....
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Prix courant: 5,31$ ou 1 crédit
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Thin Within
- A Grace-Oriented Approach to Lasting Weight Loss
- Auteur(s): Judy Halliday, Arthur Halliday
- Narrateur(s): Austenne Grey
- Durée: 10 h et 58 min
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Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.
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Thin Within
- A Grace-Oriented Approach to Lasting Weight Loss
- Narrateur(s): Austenne Grey
- Durée: 10 h et 58 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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50 Kilos Después [50 Kilos After]
- 50 Kilos Después De La Obesidad Explicada Por Un Experto: Un (ex)obeso [50 Kilos After Obesity Explained by an Expert: An (Ex) Obese Person]
- Auteur(s): Julio Ramón Pérez, Eddie Rojas
- Narrateur(s): Julio Ramón Pérez
- Durée: 10 h et 30 min
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El haber vivido durante más de 35 años con sobrepeso - 20 de ellos con obesidad mórbida - fue la principal fuente de inspiración del autor para escribir este libro y narrar el audiolibro.
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50 Kilos Después [50 Kilos After]
- 50 Kilos Después De La Obesidad Explicada Por Un Experto: Un (ex)obeso [50 Kilos After Obesity Explained by an Expert: An (Ex) Obese Person]
- Narrateur(s): Julio Ramón Pérez
- Durée: 10 h et 30 min
- Date de publication: 2021-09-23
- Langue: Espagnol
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El haber vivido durante más de 35 años con sobrepeso - 20 de ellos con obesidad mórbida - fue la principal fuente de inspiración del autor para escribir este libro y narrar el audiolibro....
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Prix courant: 42,09$ ou 1 crédit
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- Auteur(s): Anthony Gustin, Chris Irvin
- Narrateur(s): Chris Irvin
- Durée: 9 h et 22 min
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Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- Narrateur(s): Chris Irvin
- Durée: 9 h et 22 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....
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Prix courant: 25,00$ ou 1 crédit
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Auteur(s): Emilio Perez
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing chronic diseases such as depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle. This easy-to-understand, prophetic book offers a solution for restoring the human body’s quality of life based on the latest medical and scientific research. Within these minutes, you will discover the wonderful world of amino acids and what they have to offer.
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
- Date de publication: 2022-09-27
- Langue: Anglais
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
- Date de publication: 2021-02-02
- Langue: Anglais
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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Prix courant: 25,00$ ou 1 crédit
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Auteur(s): Peter Walsh
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
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Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
- Date de publication: 2008-02-05
- Langue: Anglais
- Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....
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Prix courant: 19,42$ ou 1 crédit
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Belly Fat Breakthrough
- Auteur(s): Dr. Stephen Boutcher
- Narrateur(s): Antony Ferguson
- Durée: 4 h et 5 min
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Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
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Belly Fat Breakthrough
- Narrateur(s): Antony Ferguson
- Durée: 4 h et 5 min
- Date de publication: 2014-11-18
- Langue: Anglais
- With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program....
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Prix courant: 23,82$ ou 1 crédit
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
- Date de publication: 2017-12-06
- Langue: Anglais
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet....
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Prix courant: 8,71$ ou 1 crédit
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Auteur(s): Pierre Dukan
- Narrateur(s): Nicholas Bell
- Durée: 9 h et 1 min
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrateur(s): Nicholas Bell
- Durée: 9 h et 1 min
- Date de publication: 2011-05-18
- Langue: Anglais
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....
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Prix courant: 23,31$ ou 1 crédit
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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Analogies Galore
- Écrit par PAUL MOORES le 2022-08-11
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
- Date de publication: 2015-10-28
- Langue: Anglais
- The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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Prix courant: 25,00$ ou 1 crédit
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Embrace You
- Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness
- Auteur(s): Dr. Sylvia Gonsahn-Bollie
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 2 h et 43 min
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In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that. CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a lasting lifestyle change-beginning in her own life.
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Embrace You
- Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 2 h et 43 min
- Date de publication: 2024-01-22
- Langue: Anglais
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In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight....
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Prix courant: 8,71$ ou 1 crédit
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Date de publication: 2019-01-17
- Langue: Anglais
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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Prix courant: 18,74$ ou 1 crédit
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Auteur(s): Kristin Lloyd
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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must have for Bariatric peeps
- Écrit par Amazon Customer le 2021-03-10
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Weight loss after regain is possible. Discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight....
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Auteur(s): Jennifer Taylor Wagner
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind....
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well....
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Prix courant: 20,15$ ou 1 crédit
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Auteur(s): Kathryn Young
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
- Date de publication: 2008-10-06
- Langue: Anglais
- Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
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Prix courant: 35,08$ ou 1 crédit
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Guided Meditation for Weight Loss
- Positive, Natural Weight Loss, Calm the Mind Using Meditative Subliminal Affirmations & Relaxing Music to Help You Stay Fit and Thin for Life!
- Auteur(s): Mandy Hassa
- Narrateur(s): Maria Flores
- Durée: 1 h et 16 min
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There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.
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Guided Meditation for Weight Loss
- Positive, Natural Weight Loss, Calm the Mind Using Meditative Subliminal Affirmations & Relaxing Music to Help You Stay Fit and Thin for Life!
- Narrateur(s): Maria Flores
- Durée: 1 h et 16 min
- Date de publication: 2021-04-27
- Langue: Anglais
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There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Auteur(s): Jorge Cruise, Jason Fung M.D. - introduction
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
- Version abrégée
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Au global
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Performance
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Histoire
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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PDF?
- Écrit par Shelley Taylor le 2019-06-09
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
- Date de publication: 2019-04-02
- Langue: Anglais
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When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Auteur(s): Malik Johnson
- Narrateur(s): Jennifer Howe, Jim D. Johnston, C. J. Profit
- Durée: 5 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book)
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Narrateur(s): Jennifer Howe, Jim D. Johnston, C. J. Profit
- Durée: 5 h et 43 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book) is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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