Weight Control

Discover the power of apple cider vinegar with this transformative guide. Offering a proven approach to shedding pounds and enhancing vitality, this book combines balanced strategies with mouthwatering recipes to support your journey to better health. In "The Apple Cider Vinegar Weight Loss Revolution," renowned UK personal trainer Jago Holmes reveals how apple cider vinegar accelerates fat burning, boosts metabolism, curbs cravings, and enhances digestion.

Most diets will talk about the science behind their diets. Diets and dieting must be one of the most documented subjects in the world, both in the social media, popular TV shows, a plethora of new books out daily showing why the science behind their particular diet will work for you this time, whether it’s the Atkin Diet, The Zone, Ketogenic, Weight Watchers, South Beach, Raw Food, Paleo or Whole 30. All show the science behind why it should work.

This book is written to help you approach weight loss in a very effective way. Instead of fighting against your desires and habits, you can quickly use hypnosis to forget your cravings, master portion control and build many other fat-melting habits.

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.

Erweiterte und aktualisierte Neuausgabe des Selfpublishing-Erfolgs Viele Menschen essen zwanghaft oder aus emotionalen Gründen – so war es auch bei Olivia Wollinger. In ihrem Werk beschreibt sie jene Schritte, die zu ihrem gesunden Essverhalten führten. Sie gibt offenherzig Einblick in ihren Erfahrungsschatz und teilt Erfolge ebenso wie Rückschläge. Mit nützlichen Informationen und alltagstauglichen Übungen hilft sie einfühlsam, den eigenen Weg zum Wohlfühlgewicht zu finden. Jahrelang war Olivia Wollinger unzufrieden mit ihrem Gewicht.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

You don't have to eat the perfect foods; work out an hour per day, six days a week; cut out all carbs; or do anything drastic. All you have to do is educate yourself and learn how to eat less by eating half meals, work out the right way for 10 to 15 minutes three to four times a week, and hydrate by drinking water at the right times.

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?

Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!

The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.

What if what you think you know about your health is wrong? This story is about a man and his wife who battled recurring cancer and other debilitating ailments that seemed to have no solution.

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).

Discover a hidden method of weight loss! Lean how you can use turmeric to gain the benefits of anti-inflammatory, detoxification, and lowering blood sugar levels, and much much more. As an expert in nutrition and health expert I use this spice to optimize my health and it gives me the confidence that I'm not just working on my out ward appearance but working on my internal health as well. The audiobook is is for individuals that want to lose weight and gain the knowledge about turmeric and how it can help them in their daily lives.

Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone.

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.

Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.