Weight Control
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Auteur(s): Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
- Date de publication: 2015-02-24
- Langue: Anglais
- In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....
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Prix courant: 20,40$ ou 1 crédit
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 22 min
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrateur(s): John William Cantees
- Durée: 3 h et 22 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
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Prix courant: 18,74$ ou 1 crédit
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Auteur(s): Kathryn Young
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Auteur(s): Charles Thornton
- Narrateur(s): Linda Cee
- Durée: 1 h et 28 min
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This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Narrateur(s): Linda Cee
- Durée: 1 h et 28 min
- Date de publication: 2014-03-11
- Langue: Anglais
- This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-05-21
- Langue: Anglais
- This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and meeting their fitness, weight, and health goals....
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Prix courant: 20,10$ ou 1 crédit
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Auteur(s): Zazabor Guru
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50. This comprehensive guide is your compass through the intricacies of nutrition, body dynamics, and sustainable weight loss, offering more than just a path to shedding pounds—it's an invitation to reclaim vitality and rediscover your best self.
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
- Date de publication: 2024-02-29
- Langue: Anglais
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50.
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Prix courant: 18,74$ ou 1 crédit
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The Gluten Lie
- And Other Myths About What You Eat
- Auteur(s): Alan Levinovitz PhD
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Slow and not convincing.
- Écrit par Utilisateur anonyme le 2024-09-21
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The Gluten Lie
- And Other Myths About What You Eat
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
- Date de publication: 2015-05-19
- Langue: Anglais
- In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....
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Prix courant: 18,92$ ou 1 crédit
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Auteur(s): Gretchen Reynolds
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
- Date de publication: 2012-05-24
- Langue: Anglais
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Prix courant: 38,96$ ou 1 crédit
Prix réduit: 38,96$ ou 1 crédit
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Auteur(s): Harley Pasternak M.Sc.
- Durée: 8 h
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An upcoming book to be published by Penguin Random House.
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Durée: 8 h
- Date de publication: 2025-09-09
- Langue: Anglais
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An upcoming book to be published by Penguin Random House....
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Prix courant: 35,09$ ou 1 crédit
Prix réduit: 35,09$ ou 1 crédit
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Reset, Nourish, Burn
- Auteur(s): Susie Burrell, Leanne Ward
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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Prix courant: 26,00$ ou 1 crédit
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
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A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great fast!
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I just can't listen.
- Écrit par Karla Peterson le 2023-02-19
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
- Date de publication: 2015-03-17
- Langue: Anglais
- A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Chris Powell's Choose More, Lose More for Life
- Auteur(s): Chris Powell
- Narrateur(s): Chris Powell
- Durée: 5 h et 42 min
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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PDF files
- Écrit par Daniel V. le 2019-10-07
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Chris Powell's Choose More, Lose More for Life
- Narrateur(s): Chris Powell
- Durée: 5 h et 42 min
- Date de publication: 2014-01-21
- Langue: Anglais
- Chris Powell has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results....
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Prix courant: 25,24$ ou 1 crédit
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Auteur(s): Howard S. Friedman, Leslie R. Martin
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrateur(s): Sean Pratt
- Durée: 8 h et 26 min
- Date de publication: 2011-01-27
- Langue: Anglais
- For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Auteur(s): Josh Hillis, Dan John
- Narrateur(s): Josh Hillis, Valerie Waters, Dan John
- Durée: 6 h et 33 min
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Good information and busting myths
- Écrit par Andre Senechal le 2021-10-14
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrateur(s): Josh Hillis, Valerie Waters, Dan John
- Durée: 6 h et 33 min
- Date de publication: 2014-12-01
- Langue: Anglais
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Prix courant: 26,82$ ou 1 crédit
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Auteur(s): Paul Jaminet, Shou-Ching Jaminet
- Narrateur(s): John Pruden
- Durée: 13 h et 42 min
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Toxins ah yes very scientific
- Écrit par Amazon Customer le 2022-03-23
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Narrateur(s): John Pruden
- Durée: 13 h et 42 min
- Date de publication: 2013-03-25
- Langue: Anglais
- Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition....
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Prix courant: 24,49$ ou 1 crédit
Prix réduit: 24,49$ ou 1 crédit
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Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life
- Auteur(s): Suzie Brownstone
- Narrateur(s): Diane Lehman
- Durée: 23 min
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Learn how to finally start being vegan today!
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Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life
- Narrateur(s): Diane Lehman
- Durée: 23 min
- Date de publication: 2015-04-28
- Langue: Anglais
- Learn how to finally start being vegan today....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Inscrutable Americans
- Auteur(s): Anurag Mathur
- Narrateur(s): Sanjiv Jhaveri
- Durée: 8 h et 55 min
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This hilarious novel describes one year spent on a small university campus in the United States by an Indian student. His English is comically Indian, and his initial notions of America are absurdly inadequate and stereotyped. The theme of the novel is his comic discovery of America and his own growth and maturing through the diverse adventures he encounters.
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The Inscrutable Americans
- Narrateur(s): Sanjiv Jhaveri
- Durée: 8 h et 55 min
- Date de publication: 2017-01-01
- Langue: Anglais
- This hilarious novel describes one year spent on a small university campus in the United States by an Indian student....
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Prix courant: 9,28$ ou 1 crédit
Prix réduit: 9,28$ ou 1 crédit
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Auteur(s): James Livingood
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
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I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
- Date de publication: 2015-03-12
- Langue: Anglais
- I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Auteur(s): Rip Esselstyn
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Good for health
- Écrit par Morgan D. le 2019-01-15
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
- Date de publication: 2017-01-13
- Langue: Anglais
- The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....
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