Weight Diet
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- Auteur(s): Brian James
- Narrateur(s): Rob Drex
- Durée: 1 h et 28 min
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Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- Narrateur(s): Rob Drex
- Durée: 1 h et 28 min
- Date de publication: 2018-06-21
- Langue: Anglais
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Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight....
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Prix courant: 8,71$ ou 1 crédit
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Auteur(s): Logan Wolf
- Narrateur(s): Timothy Brandolino
- Durée: 3 h et 12 min
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Narrateur(s): Timothy Brandolino
- Durée: 3 h et 12 min
- Date de publication: 2018-10-04
- Langue: Anglais
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Prix courant: 18,74$ ou 1 crédit
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Auteur(s): Linda Spangle
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
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This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
- Date de publication: 2014-09-11
- Langue: Anglais
- This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Auteur(s): Emily Stevens
- Narrateur(s): Laurie Normandin
- Durée: 5 h et 7 min
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé.
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Narrateur(s): Laurie Normandin
- Durée: 5 h et 7 min
- Date de publication: 2021-07-21
- Langue: Français
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides....
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Prix courant: 40,40$ ou 1 crédit
Prix réduit: 40,40$ ou 1 crédit
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The PCOS Fertility & Diet Set
- The Polycystic Ovarian Syndrome Newcomers Guide to Restoring Your Fertility, Targeting Symptoms, Balancing Your Hormones, and Effectively Losing Weight
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 6 h et 53 min
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Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.
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The PCOS Fertility & Diet Set
- The Polycystic Ovarian Syndrome Newcomers Guide to Restoring Your Fertility, Targeting Symptoms, Balancing Your Hormones, and Effectively Losing Weight
- Narrateur(s): Victoria Meakin
- Durée: 6 h et 53 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope....
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Prix courant: 25,00$ ou 1 crédit
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Auteur(s): Walter C. Willett MD DrPH
- Narrateur(s): William Hope
- Durée: 16 h et 22 min
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Incredible and eye opening
- Écrit par Sufa le 2021-03-31
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrateur(s): William Hope
- Durée: 16 h et 22 min
- Date de publication: 2017-12-26
- Langue: Anglais
- There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....
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Prix courant: 46,55$ ou 1 crédit
Prix réduit: 46,55$ ou 1 crédit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Prix courant: 43,98$ ou 1 crédit
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Auteur(s): Kayla Cox
- Narrateur(s): Kayla Cox
- Durée: 3 h et 14 min
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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Encouragement
- Écrit par Andrea le 2024-10-22
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrateur(s): Kayla Cox
- Durée: 3 h et 14 min
- Date de publication: 2018-11-29
- Langue: Anglais
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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Prix courant: 18,74$ ou 1 crédit
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
- Date de publication: 2019-05-29
- Langue: Anglais
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Binge eating triggers do not cause binges…they cause desires....
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Prix courant: 18,74$ ou 1 crédit
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 8 h et 5 min
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Fabulous book!
- Écrit par Shirley Kushner le 2018-08-08
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 8 h et 5 min
- Date de publication: 2016-02-23
- Langue: Anglais
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman....
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Prix courant: 25,24$ ou 1 crédit
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Eating for Weight Loss
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 49 min
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Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.
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Eating for Weight Loss
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 4
- Durée: 49 min
- Date de publication: 2014-02-04
- Langue: Anglais
- Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Auteur(s): Pearl Barrett, Serene Allison
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Fat for Fuel
- Auteur(s): Dr. Joseph Mercola
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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Fabulous Information! Well Worth the Listen
- Écrit par KO le 2018-09-13
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Fat for Fuel
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
- Date de publication: 2017-05-16
- Langue: Anglais
- For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei....
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Prix courant: 20,40$ ou 1 crédit
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Auteur(s): Brad Pilon
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- Écrit par Jonathon le 2018-10-16
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
- Date de publication: 2017-10-13
- Langue: Anglais
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Prix courant: 20,10$ ou 1 crédit
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Auteur(s): Robb Wolf
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Great book!
- Écrit par Kassondra Tibben le 2022-07-21
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
- Date de publication: 2017-03-28
- Langue: Anglais
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Prix courant: 23,31$ ou 1 crédit
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
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The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
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Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this bundle is specifically written for you.
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Autophagy Extreme 2 in 1
- The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
- Narrateur(s): Rodney A. Sprauve
- Durée: 6 h et 25 min
- Date de publication: 2021-01-29
- Langue: Anglais
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By relying on the latest scientific research from international experts, this guide is able to identify the exact hints and cues that drive body language and decode the true intentions of your opponent....
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Prix courant: 25,00$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
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Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Auteur(s): Annie Knife
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
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Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.
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Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
- Date de publication: 2020-04-20
- Langue: Anglais
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This guidebook provides you with the best tools you need to take care of your health, protect your body from dangerous diseases, and make sure you see the results in no time....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Auteur(s): Ameet Aggarwal
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Prix courant: 3,02$ ou 1 crédit
Prix réduit: 3,02$ ou 1 crédit
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