Weight Diet
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Auteur(s): Cynthia Thurlow
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- Écrit par kooritsuki le 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Prix courant: 20,40$ ou 1 crédit
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
- Écrit par Utilisateur anonyme le 2018-07-27
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Auteur(s): Mache Seibel MD
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Must book to read if you are in menopause!
- Écrit par Vee le 2021-02-13
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
- Date de publication: 2016-05-03
- Langue: Anglais
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
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Prix courant: 35,18$ ou 1 crédit
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- Écrit par Shannon le 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2016-09-27
- Langue: Anglais
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Prix courant: 20,04$ ou 1 crédit
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 5 h et 36 min
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1-2
- Durée: 5 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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La méthode 10/10
- Ce livre fait perdre 10 kg et vivre 10 ans de plus
- Auteur(s): Emeric Lebreton
- Narrateur(s): Laurent Beaufreton
- Durée: 7 h et 8 min
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Habituellement, la diététique est une question réservée aux nutritionnistes. Or force est de constater qu'aujourd'hui la plupart des gens savent ce qu'ils devraient manger pour être en bonne santé. Tout le monde sait ce qu'il faut faire, mais peu y parviennent. Pourquoi ? Tout simplement, parce que le cerveau n'y arrive pas. L'alimentation est en réalité une question de psychologie bien plus que de nutrition. Pulsions, grignotage, excès de nourritures grasses et sucrées, tous ces travers font grimper le poids sur la balance et provoquent de terribles maladies.
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La méthode 10/10
- Ce livre fait perdre 10 kg et vivre 10 ans de plus
- Narrateur(s): Laurent Beaufreton
- Durée: 7 h et 8 min
- Date de publication: 2020-06-03
- Langue: Français
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Habituellement, la diététique est une question réservée aux nutritionnistes. Or force est de constater qu'aujourd'hui la plupart des gens...
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Prix courant: 26,00$ ou 1 crédit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31$ ou 1 crédit
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 11 h et 53 min
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Take a breath
- Écrit par Utilisateur anonyme le 2024-06-01
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrateur(s): Brad Kearns
- Durée: 11 h et 53 min
- Date de publication: 2017-01-20
- Langue: Anglais
- The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....
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Prix courant: 31,26$ ou 1 crédit
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Overeaters Anonymous
- Third Edition
- Auteur(s): Overeaters Anonymous
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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Thank you OA
- Écrit par Barbara A. le 2022-06-06
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Overeaters Anonymous
- Third Edition
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
- Date de publication: 2022-01-31
- Langue: Anglais
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Auteur(s): Jessica Berger Gross
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 25 min
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 25 min
- Date de publication: 2013-02-03
- Langue: Anglais
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
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Prix courant: 19,78$ ou 1 crédit
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Auteur(s): Genevieve Davis
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.
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10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- Auteur(s): JJ Smith
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 4 min
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The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
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PDF? How do you access it
- Écrit par Utilisateur anonyme le 2019-05-07
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10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 4 min
- Date de publication: 2017-06-13
- Langue: Anglais
- This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse along with suggestions for getting the best results....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Auteur(s): Tom Malterre, Alissa Segersten
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
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Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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Unable to find PDF with recipes after purchase.
- Écrit par linden foster le 2022-04-24
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
- Date de publication: 2015-03-31
- Langue: Anglais
- Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
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Prix courant: 25,24$ ou 1 crédit
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik
- Durée: 6 h et 2 min
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How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Narrateur(s): Joe Wosik
- Durée: 6 h et 2 min
- Date de publication: 2020-02-28
- Langue: Anglais
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The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....
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Prix courant: 25,00$ ou 1 crédit
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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Informative
- Écrit par Utilisateur anonyme le 2021-07-27
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
- Date de publication: 2013-02-26
- Langue: Anglais
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....
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Prix courant: 41,68$ ou 1 crédit
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Auteur(s): Herman Pontzer PhD
- Narrateur(s): P.J. Ochlan
- Durée: 11 h et 24 min
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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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what a freekin' rigamaroo
- Écrit par Utilisateur anonyme le 2022-02-01
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Narrateur(s): P.J. Ochlan
- Durée: 11 h et 24 min
- Date de publication: 2021-03-02
- Langue: Anglais
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We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....
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Prix courant: 23,31$ ou 1 crédit
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Auteur(s): Kevin Kruse
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
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Histoire
What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%.
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
- Date de publication: 2023-12-18
- Langue: Anglais
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What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Auteur(s): Peter Walsh
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 5 min
- Date de publication: 2015-04-07
- Langue: Anglais
- In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 8 h et 5 min
- Version intégrale
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Au global
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Histoire
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Fabulous book!
- Écrit par Utilisateur anonyme le 2018-08-08
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 8 h et 5 min
- Date de publication: 2016-02-23
- Langue: Anglais
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Auteur(s): Tom O'Bryan DC CCN DACBN
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Incredible!
- Écrit par Amazon Customer le 2018-05-08
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Millions of people suffer from autoimmunity whether they know it or not....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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